I am on phase 3 of SS, and my Triceps and Deltoids are falling

do delt and tricep exercises

>>41591450
I am doing Overhead press every other workout as part of the program and skull crushers on fridays, what else should I add?

>>41591425
do lying tricep extensions and strict lateral raises for assistance at the end

>>41591464
F A C E P U L L S

also lateral raises

>>41591501
>>41591516
How would I incorporate lateral raises into SS?

>>41592135
you do them

falling behind in size, or in performance?

>>41592180
Mostly performance, my gains are slow and size is affected a little bit.

>>41592180
>size

you are not pressing or benching enough, those should be enough to keep up with size

Front Raises are a great addition, but done for volume, not weight, on OHP days along with rear delt flies.

>performance
I suggest microprogression 1/2-1lb plates to keep OHP progress from stalling, as well as doing the rack pull version of an OHP, setting the safeties up high enough so the bar starts at the forehead area. Makes pressing much easier and I usually have my clients do that as a failure protocol.

Failure protocol is: do 3 instead of 5.
> if you fail a 3 rep.
Do a board bench, forehaed press (above), box squat/ reverse bands or rack pull of the lowest assistance possible to.

Even deloading to have chains/bands if you fail that works too.

Seen lots of success with people resorting to those for 1 week then smashing that failed weight 3 days later.

>>41592246
Thanks for the good reply, my progression on the OHP is 5 pounds every other workout, where I usually can increase the weight on every other lift by 5 every time I work it. I am not sure what I am missing, Deltoids are the chief problem although my Triceps are a little behind, probably related to the Deltoids.

>>41592135
On press days

>>41592273
maybe do OHP/Bench/CGBP

rotation for a few weeks

>>41592135
On squats day

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29KB, 475x475px

>>41592766
That's every day

Oh, I don't know, it sounds like you want to develop a muscle, I dunno maybe you could target them? Like nigger do a few sets of tricep extensions.

>>41591501
This is exactly what I would recommend. I started on SS and my tricep long head development was horrible. Doing the laying tricep extensions caused a big breakthrough. And strict lateral raises are great for delt development without interfering with lifts.

>>41592246
I think it would be a very bad idea to target your front delts while doing SS of all things. Your front delts get worked a lot and can be a source of needing deloads.