ROUTINE/PROGRAM RATE THREAD

>>41591402

Everything is there but the orders are messed the fuck up

Compounds before accessories
OHP before Pullups

Do weighted pullups. Move dips to B
Lower volume on skull crushers

>>41591402
3x5
Squats
Bench
Press
Curls

1x5
Deads

I do pull ups on my cardio days, I might have to stop doing deads though, Whenever I start getting to heavier weight I start getting a twinge in my lower back.

Anything Im missing? I might add bentover rows to it.

>>41591620
Oh I do it 3 times a week.

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Just starting this up. Bulking rn

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Meant to post this lol

>>41591620
It sounds like you're newish to lifting so I'd recommend adding more volume including drop sets just so you can get your form strait. How much are you adding week to week?

>>41591620
Also what's your goal?

>>41591433
Oh, sorry, forgot to mention that these are in no particular order. I do compounds first, then accessories.

>>41591859
>>41591873
I only started again a few days ago, but Im adding weight quickly so no set amount atm.

Today I added 10 to my bench 25 to my squat and 15 to my press ish. That wont keep up for long though.

My goal is just to be healthier and by extension have a leaner body.

>>41591954
I might have added too much weight to my deadlift at once though, that might be why. I added 25 pounds, I guess Ill go slower.

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>>41591402

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>>41592386

>>41591402
Isolate biceps only for 2 years now, i do it because it's fun. Started juicing about 8 months ago

>>41591620
Do romanian deadlift with loghter weight

Also you must must must add ohp for shoulders

Weighted pull ups? Why dont you do pull ups every day?