Getting thicker wrists

>>41591314
Wtf is wrong with that guy.

>>41591456
Wide frame, no lats, minimal muscle, low bone density, dumb face

>>41591314
Deadlifts
90% of /fit/ related problems are solved by deadlifts

>>41591314
Farmer's walks nigga

I was sick of looking like a dyel when I would wear big t-shirts so I started doing them for the sick forearm gains

>>41591314
Go hard on your pull days. If you do deadlifts, pullups, rows, and curls all sequentially and with enough weight you'll notice forearm gains in no time.

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>>41591314
do this
https://youtu.be/Yc1ZwMmUC8I

Above the knee rack pulls, like deadlights but you can lift way more. Pull ups are also good

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>>41591314
get bigger bones ya delicate little faggot lmao

t. 8.5 inch circumference wrists having adonis

>>41593016
Hello Alphonse

I use fat gripz on a lot of my lifts, espicically on DB's. Really works the forearms.

>tfw skelly mode
>tfw wrists so thin and brittle that i have to put watches on the lowest band size and sometime seven that is too big
>watch face is like as wide as my wrists

why do i even bother

>>41593174
Have you tried womens watches? Not trolling, but they will make your proportions look better. Just find one with a more masculine style.