Archived threads in /fit/ - Fitness - 2438. page

>>41603071
teenager

>>41603087
37 as a matter of fact

>wanting to smell like a poor nigger after you workout
>axefrica

I'm going with bait.

get used to do 1 day fast weekly or even 2, eat a lot of nutritents rich foods before fast. dont tell me uve never done fasting before and just randomly picked up water fasting

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>>41602475
>water fast
enjoy dying of kidney failure

>>41602475
>actually doing water fasting

fucking retards

>>41602417
Just make some small adjustment and keep doing what you're doing. Don't listen to your doctor because they're all Jewish DYELs that don't know shit. If you push through the discomfort (you're not actually experiencing pain, don't be a pussy), you'll get to where you want to be.

>>41602449
I'm pretty sure I'm experiencing pain when I had to take a day off work because I couldn't get out of bed....

>>41602449
>make sure you exacerbate your injuries to the point of possible permanent damage
seems like some solid advice

>>41602311
Ideally it'd do gymnastics to begin with, and then transition into some other sport that it finds more intriguing. Gymnasts are really fucking good at any sport they try in their teens.

>>41602311
probably wait with lifting untill he gets older, this might be bro science but lifting would probably stunt his growth. Untill then calisthenics are perfect. Pushups, pullups, squats etc. anything related to bodyweight + good diet.

>>41602311

AFAIK the local Judo club is great with children so I'd probably put him in Judo class and then show him an active lifestyle on the countryside with lifting as well as manual labour. This is if I have a family in the house I grew up in, 30 km outside of a great town. I want my kids to have nature, activity and a good school growing up.

Gonna go with:
>Judo
>Orienteering
>Hunting when he gets old enough

I'd prefer him not doing team sports, but I see the good side of it as well, and if he asked for it I'd probably let him.

I think the main reason Strength programmes are recommended for beginners is because they allow you to learn the big lifts while making some noticable progress on them.

I honestly believe that is a split is better aesthetic-wise.

>>41602046
But why should you spend 2-6 months just improving 6 basic lifts?
Will you not be able to learn how to squat if you do it 1x week in your leg day?

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>>41602019

Those programs are better suited for people who have no athletic background and therefor have very little strength. If you are fairly weak, these programs are good at developing good form and proper knowledge of compound lifts, rather than the approach some beginners take by going into the gym and fucking with machines. I have no doubt that beginners can do bro splits and see good progress but as far as strength gains go, programs like SS and SL are superior to developing good strength gains in the main lifts because of the frequency/volume. If you want to do a split, then do a split. But the average beginner will progress much faster by developing a good strength base first rather than fuck around on cables and machines as they wont help develop a solid physique quite like compound lifts will.

Do what you like, but these programs are tried and true.

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Please help me, /fit/

You're boring and a shut-in. How's that working out for you?

>>41601677
>And we probably wouldn't have any shared interests aside from a mutual attraction anyway...
you're both at the gym, dummy

i dont even wanna think about it

>>41600923
Leave him alone

>>41601005
hi boogie!

>I want to get toned

>>41600188

>sugar makes you fat

>>41600502
I mean, in a really simplistic way, it's not wrong. But it's not wholly right either.

Train legs

when you're maxing your curls do it in the smith machine and use clamps. Nobody likes somebody who isn't safe.

Number 1: read the sticky.

She's making that face because she doesn't want people to approach her. If she wanted to talk to you she'd smile when you made eye contact or at least not frown.

How many times did you make eye contact and for how long? This is very important, but it already sounds promising for you.

>>41599910
This is true. You have to talk to someone else, not attractive, first, and have a good conversation with and make them laugh, all while she can hear you. Then, she'll get curious and drop her defenses when you talk to her. Trust me.

>>41599169
>Why do whites dominate all strength based sports, are they naturally better?
yes but only with steroids.

>blacks dominate welfare
>asians dominate tech fields
>whites sports
>mexicans cheap jobs
>indians 7-11

Blacks are only good at two things:

Running and jumping. Beyond that, they have no redeemable racial characteristics.

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>>41597774
There's nothing to talk about, bro.
>eat 300 to 500 calories more/less
>full body routine emphasizing compound movements
>progressive overload
There, I just covered all there needs to be /fit/. Now there's nothing left to do but shitpost

>>41597774
>conservative vs liberal: a visual

>>41597834
/board

>>41597655
Not today

We're having a good day today and tomorrow senpai


No work, get your shit together edition

Today is not the time to complain

Delete this shit

>barber seriously JSF'DMSU just as I was coming to the peak of my looksmaxxing
>fapped yesterday and lost my nofap streak
Eh there are worse things but it just sort of ruined my mood

Hi, I'm 46 years old and I'm a virgin. Throughout my adulthood I have been depressed about being a virgin. But that's coming to an end!
I have a NW5-NW6 hairline, but I'm not going to let that bother me anymore. I've been just getting into PUA and I can't believe how stupid I was for thinking that just because I was ugly and short or old or bald meant that I can't have sex with beautiful girls. I have a degree already, but starting in Spring I am re-enrolling in college. I'm going to shave my head and wear sunglasses and sit in the back of the class. I'm no longer a nerd like I was in my 20s. I'm going to be one of the cool kids. I have even chosen a new name I am going to start calling myself: Cool Smoke. It makes me seem mysterious and keeps girls interested.
My plan is to a party and make some male friends who are 18-19. These guys are going to be my "bros". Having friends in the 18-19 range makes girls less likely to turn me down for being old because they will view me as hip for having young friends. Once I am in their social circle and really good friends with them, I will start going clubbing and to parties with them, and I will meet girls this way. I plan to have sex with at least 5 college aged girls before the semester is over. Hopefully more.

>>41597378
Now fuck the boy's lacrosse team and drain their protein.

what about the female students though

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>>41597402
Never disrespect my laxbros like that again.

Oh yeah, totally! I cook and I make ball joint dolls. It's actually really fascinating!

Yea I run martial arts classes for kids, it's amazing seeing their growth in confidence and ability

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>>41597338
>I don't need to do anything else
>*flexes a cep*