Anonymous
Ate an entire large pizza again 2017-06-01 06:30:53 Post No.41650304
[Report] Image search: [Google]
Ate an entire large pizza again 2017-06-01 06:30:53 Post No.41650304
[Report] Image search: [Google]
File: DSC_2095.jpg (2MB, 3920x2204px) Image search:
[Google]
2MB, 3920x2204px
Ate an entire large pizza again
Anonymous
2017-06-01 06:30:53
Post No. 41650304
[Report]
[View this topic]
12 Posts / 4 Images
View this topic
>>
File: 1486596532451.jpg (66KB, 500x376px) Image search:
[Google]
66KB, 500x376px
>>41650304
Just one?
Try harder next time, b.
>>
>>41650304
go do cardio when your properly digested
>>
just don't eat for 24 hours and do fasted cardio after
its not a big deal, just don't do it two times in one week
File: 14v63rn.jpg (24KB, 640x480px) Image search:
[Google]
24KB, 640x480px
>Do C25K
>It works
>can now run 5k and heart barely beats faster
What now? I don't want to do 10k, running is boring.
16 Posts / 3 Images
View this topic
>>
do 5k faster
>>
File: wee-bey-gif.gif (2MB, 288x288px) Image search:
[Google]
2MB, 288x288px
>>41650181
You know, that never even occurred to me.
>>
>>41650172
>can now run 5k and heart barely beats faster
BPM? Pace?
File: IMG_4242.jpg (94KB, 750x400px) Image search:
[Google]
94KB, 750x400px
Anybody here trying JOPBAD - jar of peanut butter a day?
I can't get out of skelly mode and can't do GOMAD cause dairy, but finishing a whole one of these per day is really hard, any tips?
14 Posts / 3 Images
View this topic
>>
>>41649844
I legitimately wonder how this will affect your shits.
>>
>>41649844
>can't do GOMAD cause dairy
shitskin detected
also kill yourself, skelly. how is it hard to eat? dump 3 giant spoonfuls of peanut butter into a shake and blend it. that adds like 1k calories instantly and you don't even notice it.
snack on peanuts
eat dates
eat a pb&j between your main meals
how anyone could have trouble with this is beyond me. just snack throughout the day on calorific foods. HOW IS THAT HARD?
>>
>>41649865
In? Out? All the same to OP.
File: IMG_20170601_193454.jpg (986KB, 1944x2592px) Image search:
[Google]
986KB, 1944x2592px
/ceps/ post 'em
tfw armspan of a gorilla
tfw past 1/2/3/4 yet lanky
22 Posts / 12 Images
View this topic
>>
File: muscle beach.jpg (177KB, 580x780px) Image search:
[Google]
177KB, 580x780px
I have stupidly long arms too.
>>
File: webcam-toy-photo74.jpg (42KB, 800x600px) Image search:
[Google]
42KB, 800x600px
>>41649771
I know it is pretty much dyel, but im working out just for one year and got this from total skellington mode
>>
File: 1494415323965.jpg (143KB, 484x594px) Image search:
[Google]
143KB, 484x594px
>>41649843
mirin, no homo
How do I stop the vidya/internet addiction
I really cant seem to find anything interesting to do besides this and lifting
20 Posts / 3 Images
View this topic
>>
>>41649755
Get a job. Socialise with men and women. Keep relations with your family good.
>>
Meditate and learn a skill.
t. Quit vidya porn and alcohol
>>
>>41649772
how do I socialise with people?
File: 1496190444587.jpg (24KB, 625x415px) Image search:
[Google]
24KB, 625x415px
Low bf is the key to aesthetics
Prove me wrong
>pro tip you can't
28 Posts / 9 Images
View this topic
>>
>>41649586
Why would anyone try to prove otherwise?
Pic is literally just a cut, no gain in muscle at all.
>>
File: 215to187.jpg (257KB, 1000x463px) Image search:
[Google]
257KB, 1000x463px
>>41649596
That you? Good progress.
>>
>>41649586
Good thread OP
File: backbusters.jpg (107KB, 636x752px) Image search:
[Google]
107KB, 636x752px
Can anybody provide proof that barbell deadlifts can cause SPINAL injury?
I see it claimed that this is the case so often, but never have I seen any conclusive evidence.
Is there any video evidence of it happening?
Lets be clear here, I'm not denying it is possible, I'm simply asking why there isn't any evidence of it.
Things that are not an argument:
>insults
>appeals to "common sense"/conventional wisdom
>anecdotes
>reductionist statements like "please prove that putting a heavy load on the spine is dangerous to the spine"
Things that are an argument:
>video evidence of a barbell deadlift causing spinal injury.
Thank you.
25 Posts / 2 Images
View this topic
>>
>>41649555
>mfw when I see that pic
https://www.youtube.com/watch?v=gNMUTXljGWs
>>
File: Screenshot_2017-01-30-23-12-16.png (2MB, 2560x1440px) Image search:
[Google]
2MB, 2560x1440px
> Can anybody provide proof that barbell deadlifts can cause SPINAL injury?
There's abnormally overwhelming anecdotal evidence of it all over internet discussion boards from people who have bulging or herniated discs from deadlifting who had no such issues prior to deadlifting.
> Is there any video evidence of it happening?
Not likely because injuries to the discs are cumulative and the pain occurs after the fact unlike, say, a broken bone or torn muscle which would be easy to see in a video. Furthermore there are videos all over the internet of people hurting their back deadlifting. To assume none of them are spinal is mental retardation and autism.
>>
>>41649916
no relevant arguments. Please get out of my thread unless you have the proof I asked for.
>Look good with a pump
>Look DYEL skinnyfat without
Is that it's like to be a natty?
43 Posts / 5 Images
View this topic
>>
> Look dyel skinnyfat to people who are obsessed with fitness
> look fit as fuck to the average people
>>
>>41649382
I get compliments all the time irl
I get called stacked, jacked etc
Yet I'm skinnyfat as fuck it's embarrassing desu.
>>
>>41649368
It's something that is 100x better than you'll ever be, on gear or not
File: AFE7780698B9465CBF4FFE9D040BE9D21300000000FB9E5FB8A6_tmp.jpg (88KB, 680x700px) Image search:
[Google]
88KB, 680x700px
when did you realise that splits are terrible for natties compared to full body?
I wish i never fell for the PPL meme.
74 Posts / 5 Images
View this topic
>>
It doesnt matter what program you do if you train every body part x3 a week
>>
PPL isn't a meme. Your diet is more likely to be the problem
>>
>>41649294
Sorrt i meant 2x a week
File: Uncle_125499_6227222.jpg (42KB, 440x443px) Image search:
[Google]
42KB, 440x443px
my current routine is about 180 crunches a day and i run 1 mile every other day. i don't really want to build a lot of muscle mass i just want to be a healthy attractive human being and lose some weight (i am currently overweight at 6"4 i weigh 220) is this a good routine to achieve what i want?
28 Posts / 6 Images
View this topic
>>
File: 1496103858431.jpg (68KB, 640x640px) Image search:
[Google]
68KB, 640x640px
>>41649203
Bait
>>
>>41649263
i don't understand is that a bad routine
>>
>>41649267
so let me see...
>only crunches
>no other lifts/movements
>no progressive overload
>1mile/day
>no distance increase
>no tempo increase
File: Build-Bigger-Biceps-With-Isometrics-new.jpg (53KB, 620x349px) Image search:
[Google]
53KB, 620x349px
What's your max facepull /fit/? I can do a 1 rep max of 52 lbs on the cable machine doing facepulls
19 Posts / 1 Images
View this topic
>>
>>41649136
three bars
>>
>>41649164
3 bars? That's like 12 lbs
>>
Facepulls are rehab and injury prevention exercises, doing them with high weight is retarded. Let alone maxing.
File: DBBpGctUIAADqxX.jpg (53KB, 640x719px) Image search:
[Google]
53KB, 640x719px
So, /fit/, how can you even compete? https://www.instagram.com/dannyjonesfitness/?hl=en
28 Posts / 7 Images
View this topic
>>
Dude your a cuck
>>
wow, a lanklet on roids, how dare i even compete! really makes me think that he had to roid for that
Any 6'3" gandy/francisco slayer absolutely shits on this mediocre faced gymcel
>>
>fake natty
>sells """"routines""" and """meal plans""""
>website has his clients """results""" ; ie bunch of delusional unaware natties with shit results
Let's have another one of these threads again.
https://symmetricstrength.com/
45 Posts / 28 Images
View this topic
>>
File: Screenshot_2017-06-02-02-06-44-1.png (139KB, 540x647px) Image search:
[Google]
139KB, 540x647px
What the fuck is wrong with me
>>
>>41649062
You do deadlifts and only deadlifts?
I don't know. I mean, my bench is almost nonexistent, but I have no idea how you did that.
File: brotein_drank.jpg (4MB, 5312x2988px) Image search:
[Google]
4MB, 5312x2988px
Rate my breakfast drink, /fit/:
>1/2 cup rolled oats
>1/4 cup blue berries
>1 scoop of protein powder
>1 cup plain non-fat greek yogurt
>16 ounces of milk
Should I add/sub anything? The fruit component changes based on my mood and what's in season.
I'm not really bulking or cutting per se, just taking in a bunch of protein to gain muscle (leaning more towards bulk).
Discuss and post your own drinks.
11 Posts / 2 Images
View this topic
>>
You forgot the cum from all the boys in the neighborhood you fucking faggot
>>
>>41648669
Looking good anon
>>41648715
Here is the prime example of your new /fit/poster who is still clinging to his fragile masculinity. Please kill yourself immediately.
>>
>>41648746
Thanks.
Just ignore him. He thinks everyone on 4chins hates themselves and can be put down. I'm actually a happy normie.
File: IMG_4197.jpg (221KB, 1215x1144px) Image search:
[Google]
221KB, 1215x1144px
Who does /fit/ LiFT with?
I lift with my pops..> Pic related
52 Posts / 7 Images
View this topic
>>
>>41648553
gay
>>
File: 1490994992766.jpg (63KB, 640x640px) Image search:
[Google]
63KB, 640x640px
>>41648553
lift by myself
>would suck both your cocks
>>
>>41648599
Is /fit/ actually unironically gay?