>Do C25K >It works >can now run 5k and heart barely

do 5k faster

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>>41650181
You know, that never even occurred to me.

>>41650172
>can now run 5k and heart barely beats faster

BPM? Pace?

Man I can't even be bothered with C25K it's boring as fuck I wanna go jump of the bridge... I'd rather cycle but no infrastructure, lot's of cars and gypsies to steal my bike.

>>41650297
I bet he's running it in like 30 minutes lol

faster
more incline

>>41650515
then don't park your bike? i cycle 225km/wk and when i'm not using my bike it goes in my house

Lift motherfucker

>>41650515
True but I don't really wanna cycle on a road with cars going 100kph next to me, plus a lot of uphill downhill riding. I might buy one, need to read what to get, used besides good aluminum frame.

>>41650827
Plus it's only usable when not raining and that's when it's too hot, why not stay indoors :X idk i think i should just stick with the gym and not waste 500e on a bike now...

>>41650172
Do the swimming version

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>>41650172
>running is boring
never ran 10k or more, thinks it will be boring

>doing couch to 10k
>tomorrow morning is my first 40min straight run
Fucking excited desu. I'm loving running.

The program is cool too. Couch to 5k went way to slow for me and so I got bored and never even finished it. Now I'm holding a 7min mile for the duration of my runs. Fucking rough in the beginning, but it's good. I'm well on my way to a 42 minute 10k. After that, I'll get it down closer to 30-35 mins.

>>41650172
you haven't ran a 5k until you've broken 15 minutes

but I agree, running is boring and shitty unless you're in the forest

no arm gainz ever

t. ex-cross country runner

>Our Couch to 5K plan is designed to get just about anyone off the couch and running 5km in nine weeks.

Nine fucking weeks? Even as a fat fuck who hadn't ran anywhere in 8 years, I managed to run a 5k (admittedly in 29 minutes) the first time I tried.

Fat fuck here, just recently started running.

I'm doing a mile in about 9:30 right now. Would I be better trying to improve my mile time first, or focus on running longer at a slower pace?