JOPBAD

>>41649844
I legitimately wonder how this will affect your shits.

>>41649844
>can't do GOMAD cause dairy

shitskin detected

also kill yourself, skelly. how is it hard to eat? dump 3 giant spoonfuls of peanut butter into a shake and blend it. that adds like 1k calories instantly and you don't even notice it.

snack on peanuts

eat dates

eat a pb&j between your main meals

how anyone could have trouble with this is beyond me. just snack throughout the day on calorific foods. HOW IS THAT HARD?

>>41649865
In? Out? All the same to OP.

>>41649844
>any tips?

Yes, try buying peanut butter that isnt made for obese American children

If there is anything on the ingredients list for your peanut butter other than the word "peanuts" and maybe "salt" youre doing it wrong.

>>41649844
Either take lactaid tablets so you can drink dairy and do GOMAD or kill yourself to remove your shitty lactose-intolerant genes from the human gene-pool

>>41649867
>>41649883

I'm white so we need my genes.

Also without JOPBAD, this is what I eat

Breakfast
>3 eggs
>toast
>PB

Meal 2 and 3
>chicken
>potatoes
>green beans

Meal 4
>can of tuna
>Apple
>PB

Dinner usually
>meat
>vegetable
>starch

Last meal
>cereal with almond milk

File: 5278707880_266d1ca5a7_o.jpg (3MB, 3888x2592px) Image search: [Google]

3MB, 3888x2592px

OCAD is the only way forward to making lasting gains.
Basically what you should be doing is eating an entire roast chicken a day for a month. Supplement it with half a jar of peanut butter, 2 protein shakes with whole milk, a bowl of oats and a bag of veggies for maximum gains.

>>41649919
In which concentration camp do they serve this menu?

>>41649919
>white
>lactose intolerant
Pick one

>>41649919
Real white people can drink milk anon, either you're mixed race or you're (((white))) since 97% of Jews are lactose intolerant
>which would be pretty fitting considering you eat as much as an Auschwitz inmate

>>41649844
What a shit-tier peanut butter.
Those listed only have 80%(or so) peanuts and palm oil or other oil mixed in. Look for peanut butter with 98-99% peanuts

>jar of peanut butter a day

That's like 600 calories per 100 grams and I'm guessing that you're not eating just the pb the whole day. WTF are you doing with all those calories, riding the the tour de France?

File: IMG_4245.jpg (2MB, 3264x2448px)

2MB, 3264x2448px

>>41649990 #
>>41650233 #
>>41650257 #
I'm 100% white and 0% Jew

It's more food than it sounds, pic related is one meal out of my 6, I eat this twice a day everyday plus the other meals.

I could probably got in another meal if I tried.