Let's have another one of these threads again. https:/

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What the fuck is wrong with me

>>41649062
You do deadlifts and only deadlifts?

I don't know. I mean, my bench is almost nonexistent, but I have no idea how you did that.

>>41649026
Are you a woman?
I hope so...

>>41649373
No, just a skinny dyel.

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3 months.

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>almost 2 years
Just end my life right now

>>41649026
Are you me?

>>41649575
Fake News

3,5 months, started at 54

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>>41649706

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lol

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Started a month ago

>>41649673
Mostly muscle memory I think, I lifted for 2 years in highschool too.
>>41649713
teach me your chin up secrets pls

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>>41649736
ur like the same as me: >>41649715
except u have good legs

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Wasted half a year for brosplit (and it was like 7 years ago). Now I returned after that hiatus and I have been training smart for 3 months. Weighing 81kgs atm.

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>>41649750
I do the Ivysaur 448 routine, with the added every day chin ups and start doing them strict!

>>41649785
Interesting, I've been doing a GVT style routine and I'm getting a bit bored of it. I'll give that a shot anon, thanks.

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Post your ideal gf

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Almost 5 months lifting on a bro split. Neglecting legs pretty bad desu. Not gaining any weight no matter how much I eat, but lifts steadily increasing.

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This is weird right?

>>41649785
what % or 1RM are those sets? this look good desu...

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288lbs at 5,8 really throws you off

>>41649928
The amount u can do 4x4 and than 90% of that for ur 4x8, is how i do it. Here is where he explains his routine! I find it brutal, but It works for me.
https://www.reddit.com/r/Fitness/comments/4uijsl/a_detailed_look_at_why_stronglifts_starting/

>>41649934
>>>/fat/

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Well... that IS massively disproportionate.

>>41649895
>5 months on brosplit
>nothing to show for it
lmao. fully body or stop lifting. brosplits only work if you're on gear

>>41649026
Come at me bro
>tfw 6'2

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i want to fucking die.

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Me after almost 3 months of lifting.

6'3 190

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>>41649984
>>41650439

>mfw we're the same person

>>41649736
You're an interesting mixture of lying and on gear.

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Been lifting for about 1.5 weeks

>>41651019
Fag

>>41651049
Yea I might be a fag, but so what? SO WHAT? You wanna suck my dick!? HUH? Yea that's right.

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Inb4 squatlet

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After about 9-10 months

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>>41651341
Nice, this is me after 9 months

>>41649026
>no height parameter
:|

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>>41649715

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>SQ: 450
>DL: 475
>BP: 325
>OHP: 185 (haven't tested in months)

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>>41649575
Fuck it took me 5months to hit those stats pic related

Tfw fucked up shoulder makes progress a crawl. Kill me now