Archived threads in /fit/ - Fitness - 237. page

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Question for all of the long haired /fit/izens. I'm growing my hair out but I'm in that awkward stage right before you can put it up. Shit is a fucking mess as soon as a start lifting, is there any sort of a solution to stop it from frizzing until I can put it up?

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I figured out the Connor Murphy question

Apparenly he has a really narrow frame as seen on this pic with him standing next to his anorexic friend who never lifted a day of his life(literally). Yet connor looks dwarfed next to him

From this we can conclude that connor murphy only looks good with mr. olympia sized muscles on his frame(he roided most probably).

Additionally it becomes apparent that he never trained his neck muscles, big mistake for aesthetics, tren probably grew his neck muscles passively while he was on it

Riddle solved.

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Hey /fit/ kinda a dumb predicament but I need your help.
I'm 6'2'' and 150 pounds skelly mode, but I'm fairly fit. I have a very low bodyfat content, last got checked a year ago around 11 percent.
I'm going to a fitness charity event and the winner of the event gets 10,000 dollars to the charity of their choice. However the event lasts 2 hourse and there are 6 events. I havent gone on a run in a couple months, and even then I was only running about 1.5 miles. What's the best way to go about endurance training with the goal of getting as much results as possible by Friday night?

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I had an idea that we find obscure videos of noobies, and see what we can do

I stumbled across this video, and this guy is even asking for help and advice. This could be our chance at not only having a hobby out of helping people, but also a chance to start networking and becoming less NEETish. We can make innernet friends

https://www.youtube.com/watch?v=6LTUT_5Q8lA&t=2s

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Why are blueberries such garbage?
> touted as a "superfood"
> "so many antioxidants" according to ORAC and parrots
> look up nutrition and compare to blackberries, strawberries, and raspberries
> more expensive too
> blueberries top the ORAC charts, but that's based on in vitro studies and "regulatory agencies such as the Food and Drug Administration of the United States and the European Food Safety Authority (EFSA) have published guidance forbidding food product labels to claim or imply an antioxidant benefit when no such physiological evidence exists. This guidance for the United States and European Union establishes it is illegal to imply potential health benefits on package labels of products with high ORAC"

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Does SS implement intensity periodization? I wasn't able to find anything on it and I'm finding that increasing weights every workout is arbitrary since whether I'm able to handle those weights or not depends on how intense my past workout is. I find that I'm progressing slowly as a result of constantly pushing myself to a point where my eyes turn red and I start to see things. For example, 2 workouts ago, deadlifting 235 lbs was the easiest thing for me -- I just exploded off the floor with the bar 5 times for 3 sets, whereas this time, I had trouble getting 245 lbs off for 3 sets of 3 reps.

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Why do normies say weightlifters have big egos?

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Show us how you dress /fit/!

Bonus points if you find out in wich country I live and where I'm actually from.

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> starts a program
> everything goes great
> gains, fat loss, all satisfactory
> 3-4 weeks in and for some reason I get lazy. Skip days, eat like crap, loose momentum and motivation
> 1-2 weeks of this go by
> get back on it
> same cycle repeats.
Why does this happen to me? I'm 31 and I've noticed this started happening around age 29. I suspect testosterone dropping. Am I correct?

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He's beating her right?

https://www.youtube.com/watch?v=3WdqFNDyVGg

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I keep binging on beer and shit with tons of sugar. How to stop?

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Biglets can't compete

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>be me, collegefag, 20
>after settling in for the first two weeks, decide to go to the university's gym and finally resume my lifting
>walk in
>easily 150+ people cramped into a gym made for 100 people
>it's not even worth it at this point, I'd have to wait 10 minutes in between different exercises
>go back to the dorm

My two options are:
>lift later in the evening (8:00)
>lift in the morning before class

My goal is to gain weight. Would lifting early in the morning hinder my weight gain?

I would eat a breakfast beforehand and also eat something afterwards, most likely a protein shake with berries, milk, and a banana... but is that enough to put on weight still?

What is /fit/'s advice?

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how the fuck am i supposed to progress on my lifts in PHUL if im only doing bench/squat/dead/barbell and overhead once a week? do I need to progress if I only care about hypertrophy?