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how the fuck am i supposed to progress on my lifts in PHUL if im only doing bench/squat/dead/barbell and overhead once a week? do I need to progress if I only care about hypertrophy?
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also is phul a good routine for somebody who did 6 months of 5x5 and 6 months of a brosplit? if im only going for hypertrophy
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>>42828050
Change the hyper upper to
Bench SS Row
Ov. Press SS Chins/Lat pulldown
Incline flyes SS Face pulls
Dumbell Press SS Face Pulls
Bi SS Tri
Bi SS Tri
SS means superset
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>>42828208
also yes
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>>42828050
Your progression depends if you're a novice or intermediate.
If the former then you progress linearly like novice always do, increasing weight every session, attempting the stated reps.
If intermediate, then a "Linear Periodization" in compounds movements, and "Double Progression" in isolation ones.
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>>42828676
so i only add weight on every hyper session correct? not hyper sessions?
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>>42828676
what does linear and double progression mean?
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i just added bench and ohp hypertrophy days but lower weight higher reps
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