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Archived threads in /fit/ - Fitness - 2316. page

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>Brain fog and depression
>Decide to change my life
>Cut out bad foods from my life
>Cut out soda and alcohol
>Look up about eating healthy
>Start exercising daily
>6 months later
>Don't feel any different except that I'm hungry all the time and crave sugar

Pretty sure all this shit is a meme
54 posts and 3 images submitted.
>>
Did you pick up any hobbies you fat retard?
>>
>>41726890
Drink apple cider vinegar.
>>
You have to clear your mind too. Spirituality, nofap and meditation help and they also create a positive loop allowing you to maintain a healthy lifestyle without that energy drain.
Keep pulling bro you are almost on the other side.

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>be you at the local gym
>the qt 3.14 that you have a crush on is standing by the stereo blasting Kendrick
>squat rack is right next to said qt 3.14
>proceed to squat rack after quick bert stare
>place your water bottle and chalk next to the rack
>about to begin your first SS squat set as qt 3.14 calls you over
>"Anon theres something wrong with this stereo"
>Almost piss yourself after downing that GOMAD before gym
>manage to help the qt 3.14
>everythingwentbetterthanxpected.avi
>enter chad - local DYEL
>he heads directly towards the squat rack and starts loading bumper plates, oblivious about the fact that it is occupied
>qt314 is looking right at you

What do you do

pic related is qt 3.14
65 posts and 7 images submitted.
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>Hey bro, I was about to start my set in there
>>
>>41726602
>wat do

*BRAAAAAAAAAAAAAAAAAAPPP*
>>
I would elbow him in his dick

she seems like a bird that fancys a good chimping out

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Previous Thread:
>>41718048

Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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Here is what the OP ate today.
>>
>>41724252
I forgot the teriyaki.
Add 60 calories and make that salt 4565 grams.
>>
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I'm never going to make it.

How the fuck do people below 200lbs even live. I'm 209lbs from 310lbs and I don't want to cut anymore. I want to lift heavy shit and put on more muscle. But I wanted to get down to 180 before bulking.

>tfw will always have the fat mentality and will always have to count calories

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how do I stop thinking about her
53 posts and 8 images submitted.
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>>41726366
Doesn't matter what anybody says. If you can't stop willingly then it's just going to take time. I'm in the same position. I lost a girl I really cared about. Can't stop thinking about her no matter what I do. The only upside is that I know eventually I will be healed. The question is how long is it going to take. I'm making my life miserable by refreshing her Instagram 100 times a day. I can't stop even though I know I should.
>>
>>41726366

Think about someone else.

Lawd knows she ain't thinking about you.
>>
>>41726366
shes not thinking about you why waste time thinking about her?

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>middle of cut
>it's your mothers birthday and she has ordered this for everyone
>she will cry if you eat it and probably stop buying you protein shakes and stop paying your gym membership for a while
what do you do lads?
45 posts and 2 images submitted.
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>>41723255
*dont eat it
jesus christ someone please nuke me
>>
>>41723255
You eat some you autist.
>>
>>41723255
eat it, IF next day

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>Red pill me on powerclean
79 posts and 5 images submitted.
>>
>>41725808
EXPLOSIVE
P
O
W
E
R
>>
>>41725843
ePower?
>>
>>41725808
great exercise and fun to do. the most technically demanding compared to the other big 4, although not too far from squat.

fairly ok to learn proper technique using free internet resources.
progression may be a bit of a bitch, but everybody should power clean unless you're an old person with osteoporosis.

if you are training for no particular specialization, you have no reason not to power clean.

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ones that you have experienced not just psychically but socially or psychologically
65 posts and 3 images submitted.
>>
I got caught staring at a womans ass at the work printer
>>
>>41725479
WHat are you trying to achieve that you cannot without nofap?

Meditate muh nigga. Also *sniff*
>>
well im just wondering because i have some low self esteem issues and white people are the biggest porn/masturbating people on earth and we have low birth rates i m wondering if its connected

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Is jeff from 13 reasons why a natty? He makes this roid abuser Steve cook look dyel
25 posts and 6 images submitted.
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>>41723229
how the fuck did this guy play a high schooler?
>>
>>41723229
can't tell if out angled or if Steve is that small cuz he's cycling off

if u have ot ask, he's prolly not natty
>>
>>41723229
dunno which queer is which but guy on the right 100% on a cycle

good rule of thumb is if the guy's triceps are bigger than his FUCKING HEAD he probably aint natty

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Is Jason Bourne natty ?
15 posts and 2 images submitted.
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>>41723165
>>
>>41723165
>big ass waist
>small shoulders
>smaller arms
>no forearms
>all chest
>small neck and traps

natty as fuck
>>
>>41723217
holy shit I want to be natty

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How's your chest gains going so far?
45 posts and 6 images submitted.
>>
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One hundred push-ups a day newfriend
>>
>>41722844
been doing heavy weighted dips, but how do i get my pecs to pop like that??
>>
>>41722844
Great, I have maintained small nipples despite having noticeably large pecs. Just kinda wish my middle insert didn't ride up so much, I have more of a rounded lower shape than a nice square.

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>>41722772
>commemorating a sedentary achievement with that first sip of the day
never gonna make it
>>
Can't wait till this fat fuck blows up his Frankenstein stomach in a couple months
>>
>>41722772
>4 million!!!!

pounds?

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>enter the gym
>HOW DEEP IS YOU LOVE
119 posts and 39 images submitted.
>>
Is it like the ocean OP?
>>
My kind of groove
>>
>enter gym
>THIS
>IS
>THE
>PAINKILLER

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>TFW you realize all the pessimism and le depression posting on 4chan has started to give you negative thought patterns

Is leaving this place for good really the only fix?
95 posts and 20 images submitted.
>>
>implying you can leave
>>
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>leaving
>>
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Yes, run as far as you can before it consumes you.

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Blogposting/Steroids General

Everyone hates me and I deserve it but I still made the new thread edition

Before posting, make sure you've read the reddit wiki:
https://www.reddit.com/r/steroids/wiki/

If you're going to ask a beginner question, make sure to include:
- age
- bf%
- time spent training

NO SOURCE TALK ALLOWED.

Old Bread: >>41712743
381 posts and 56 images submitted.
>>
when not having a thread up is better than having to read crusader's garbage
>>
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Redhead girl started talking to me about how she always wanted to try a remote vibrator where somebody else controls it for her when they go out in public.

Don't know how to feel about this. Why is she telling me this?

>tfw told exgf not to worry about me
>"You know I can't do that, I always will."
Feel like crying.

>>41722783
But yet you still keep reading it because inside you know you love it.
>>
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>tfw waiting on bloodwork results

Nattys of /fit/, have you ever been accused of steroids? What was your reaction?
82 posts and 13 images submitted.
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Yes. In real life, I ignore them. On here, I tell them truthfully I'm natty. I should feel flattered that people think I'm on roids when I'm not. It tells me I've been doing a good job acquiring this body through my own hard work. However, it also gives me the impression that people think I attained this body by cheating. It's an abstract kind of feel.
>>
>>41722776

Is this Gabrielle??
>>
Yes, best compliment you can get.

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