/FAT/ Wojack is Back Edition

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Here is what the OP ate today.

>>41724252
I forgot the teriyaki.
Add 60 calories and make that salt 4565 grams.

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I'm never going to make it.

How the fuck do people below 200lbs even live. I'm 209lbs from 310lbs and I don't want to cut anymore. I want to lift heavy shit and put on more muscle. But I wanted to get down to 180 before bulking.

>tfw will always have the fat mentality and will always have to count calories

>>41724281
>>tfw will always have the fat mentality and will always have to count calories
Me too. I've resolved to use My Fitness Pal the rest of my life or whatever equivalent is there.

>>41724287
>I've resolved to use My Fitness Pal the rest of my life
Jesus that's depressing

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>>41724252
not to shabby, but why the butter?

Today I went over cals. I got freaked out when some anon told me that the amount of protein I ate post fasted cardio likely wasn't enough. I ended up adding 8 oz of pork and an egg which took me over calories. Trying to not get hung up on it.

>>41724281
209lb you are almost there. Why are you going to stop when you are almost there? Just a few more months, you have probably been at it for a year, keep going.

>>41724300
>not to shabby, but why the butter?
https://www.youtube.com/watch?v=eEez9lNh8Uw

>>41724287
Me too bud. I'm at 350 days or something logged in.
Even if I don't accurately count that day I open the app to remind myself.

>>41724315
I'm giving it another couple of months. I want to bulk and cut before next summer so I can pretend I'm beach body ready.

>>41724316
can't you use pam? like spray the fish then rub crumbs + herbs on there?

>>41724281
>tfw was making it then a girl wanred to talk every night so i stopped going to the gym
>tfw around the same time brother started offering to order out on him every night
And thats how i went from probably 300 to 180 and now back to 250. Gonna start biking everyday and hopefully going to thw gym again.

>>41724335
>can't you use pam? like spray the fish then rub crumbs + herbs on there?
What is the difference? I wanted fish, pan fried it butter. I'm still under calories for the day.
I have pam and use it, but not for this.

>>41724287
>>41724299
You are making lifestyle changes. Consider the fact that you won't be cutting so you have like 500+ calories to work with.

You can't go back to MacDonald's and mountain dew all day. If you cook you will know what a normal healthy serving is and stick to it.

>>41724281
I hate exercise
sure it's easier than it was 150lbs ago, but it's still effort that does nothing for me
never experienced the "FEELS LIEK CUMMING" arnie was talking about

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Beat my MFP streak!

>pro tip: you can't

>>41724386
and you're still /fat/?

>>41724362
Meh until you start getting off to yourself you want have that. However, you can always find exercise you enjoy and do that. Try rock climbing or hiking with friends.

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>>41724358
Yeah for you it works out... It's just that 400 is usually half my food intake for a cutting day, can't imagine using 400 on butter. I made this whole meal for just shy of 400 calories.

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>>41724401
>or hiking with friends

>>41724389
In that time I've floated from 150lbs to a recent new high of 256lbs. I lost ten pounds recently, so I'm 246lbs.

>>41724386
So... You either started at 600lb or you are losing .25lb a week

>>41724431
you gained weight whilst using MFP?
damn, I can't even look myself in the mirror if I'm in a downward spiral

Repost for visibility. If anyone wants to discuss taking over the contest, please shoot me a response. Rainman has first right of refusal but then its open. I'd love to see you guys continue this since it seems to yield positive results -

Well lads, I have good news and I have bad news.

Good news is that PSMF is cool and I'm down to 185 for this upcoming weigh in.

Bad news is that this is the last month of me managing the contest for y'all. I'm enlisting in the Army Reserves and will be in basic and then AIT until the end of December. So after this tournament and the June 30th weigh-in that's the end of the contest.

UNLESS someone wants to take it over. Download the spreadsheets and do all the organizing on it. I would be more than happy to sit down and discuss this with one of you but I'd like to have someone who's been really committed and in it from the start.

Pieman, Rainman and Glitch have first right of acceptance or refusal on this one as I feel like they're the most connected and dedicated to this thing. No offense to anyone else, I just know their character more than most I feel.

Shoot me a message here or on the document page and we'll iron out details or I'll hand it over to someone else depending.

>>41724406
>can't imagine using 400 on butter
That's why no one will remember your name.

Seriously I know how to lose weight and I've done the whole living off tuna and low fat cottage cheese thing. Now I know what I'm doing and have lost 10 pounds so far.

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>>41724447
You remind me of my friend. He only likes to record when he is doing well. I record all the time.

how calorific is a typical meal for you?

I'm happy if a decent sized meal is 350kcal, but I'll stretch to 500 on occasion
can't justify any more than that, unless i've been well under my limit for weeks

>>41724360
>Be in date
>Having a nice talk with your date
>"Hold on babe let me add these calories to myfitnesspal"
>call the waiter and have him talk to the cooks to tell you what shit they put in your food

>Be in deathbed
>Family makes some oatmeal for you
>"hold on let me pull out myfitnesspal and tell me what ingredients you used to make this oatm-"

It's not that hard, just eat meat and veggies and less to no carbs. Don't eat outside so often. No need to be a sperg and pull out yourfitnesspal everyfuckingwhere you go unless you're need to lose as much weight as you can in a short amount of time or you got a big dinner/lunch event

>>41724407
My boyfriend is 283lb and has like zero stamina. It sucks he can barely go shopping without getting winded. Just years of video games and being a shut in. I want to go to big places like Disney Land and universal studios and 6flags but I know he can't make it :( makes me sad.

I'm so unhappy tonight. All I want in life right now is something sweet to pick me up. To be honest, the only reason I didn't go to McDonald's for a Big Mac and a milkshake is because of the /fat/ tournament and the fact that it'd kick me out of keto.

>>41724481
I wasn't active at that weight either
I'd avoid walking for long because I got sweaty
doesn't tend to happen much now. I'm almost skelly but I'm still way, way out of shape

>>41724475
>how calorific is a typical meal for you?
I like saving over a thousand calories for dinner, then use the rest for lunch and snacks.

>>41724481
What the fuck? I'm 280 pounds and I haven't exercised since I was in middle school and I can walk around a mall or theme park with no problem.

>>41724511
Likely different heights plus you have more muscle mass.

>>41724232
i have tiddies I can post here

>>41724519
fuck off boogie

>>41724519
No A cups thinking they have gyno. B and above.

>>41724480
Lifestyle change. This means not pigging out every day. You can go over calories one day for a date, or plan smaller meals assuming you are going to be eating 1000-1500 calories.

>>41724474
I literally never put my gained weight on MFP. But I've never gained a significant amount back after losing it.

Literally can't imagine going months gaining weight and logging it, the fuck are you doing?

>>41724517
I assure you I have very little muscle mass. I am probably way more of a shut in than he is considering I'm a 25 year old never had a gf loser.

>>41724457
>if you knew then you wouldn't need to lose 10 pounds

>>41724480
I just log my shit after I eat it. Not put my life on hold to do so.

>>41724474
dont use going on all the time as a replacement to actually following the work, you gained 46 pounds, 46 my man
talking down to people actually losing weight, and then claiming it is because they don't log their weight gain. shameful mang

>>41724511
I am 258 but I was 320lb and I could walk anywhere no problem. But he complains of breathlessness and lower back pain. I want to really start exercising but he wants to wait until he is lighter to not put pressure on his back. It really sucks. He is also losing much slower than me. I don't think he wants it as much as me.

>>41724475
I'm trying out one meal a day so it's around 800-1000

>>41724475
I usually only eat breakfast and dinner so like 500 calories for breakfast and 800-1000 for dinner.

>>41724590
can't fathom 1000calories in a single meal
unless it's fast food or something

people that take something light, then add loads of crap to it, like strawberries and cream, or cheese and crackers, just boggle the mind

>>41724531
>the fuck are you doing?
Logging the rest of my life, for good and bad.

>>41724549
>shameful mang
I made a good point, but you didn't pay attention. People rarely acknowledge their own faults. If you can't record that cherry pie you ate, then don't record the times when you ate a salad without any dressing.

Though I did forget my friends birthday. That is shameful.

>>41724649
just make it all good man

I mean why go to school just to skip lessons?

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>>41724619
>can't fathom 1000calories in a single meal
Here is an example of a 1500 calorie dinner. These are homecooked meals. Fajitas in this case. It used to be closer to 2000 a meal before I reduced the number of tortillas from 6 to 3. In this case I put way too much cheese and sourcream.

>>41724660
>I mean why go to school just to skip lessons?
Because I wanted to kill myself from studying for the CPA exam that I failed so many times.

>>41724666
I've been meaning to make a burrito for ages
I'm not even sure what one is
thanks for reminding me

I get by on 1 meat or fish, portion of veg and usually rice
cheap as fuck and fills the plate

MFP is always telling me to eat more but I just don't need to

>>41724695
>telling me to eat more but I just don't need to
As long as you don't fall into the common binge after a week of low calorie days, then you will be good.

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>>41724490
Please help, /fat/ties. Is there anything sweet I can have within keto guidlines?

>>41724720
hey, if I'm hungry I'll eat
no reason not to if I'm still under limit

>>41724740
banana oatmeal

>>41724740
pure sugar

>>41724740
Rice.

finally set up my meal spreadsheet
now if I want to hotswap one ingredient for another, I just punch in the number and it'll calculate it for me
what a timesaver

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god damn tampon boys!!! ya'll wasting too much time deciding what to eat, you just literally need to count calories.

CALORIES IN CALORIES OUT

eat more than 2000 calories, youll get fat.
eat less than 2000 calories, youll get lean af like me, kali muscle!!! BABAP!!

>>41725070
fucking negro

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>>41725070
Is this the guy who raps about getting big?

>>41725070
cool, I'll eat 2000 calories of chocolate every night before bed then

>>41725070
that's what an obsession is

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>>41725070
nothing wrong about that

Anyone got any easy healthy recipes using chicken breast or fish?

>>41725253
http://imgur.com/a/5nbmA

ignore obvious bulking recipes

>>41725253
Can't go wrong with chicken breasts

Put foil on a baking sheet, edges crimped up so juices don't spill out all over

Hit with cooking spray or oil so the breasts don't stick

Season however you like, and put them in the oven at 400F

After twenty minutes, flip them (greasing foil is important so you don't tear it during this step) and bake for another twenty minutes

Almost impossible to fuck up

>>41725253
I always use this for grilled chicken breast and it's pretty fugging great
- Turmeric
- Salt
- Black Pepper
- Rosemary (my favorite)
- Herbes de Provence with Lavender
Put on however much you like, just don't cake it in salt.

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Seriously need a new set of scales. Over the last two weeks I've apparently lost 4kg but then gained 3kg back?
So I'm essentially where I started.
I really don't know what's happening.

>>41725326
What have you been eating?

>>41724281

>posting smug anime faces

Never gonna make it

>>41725348
IF. Last two nights I decided to have a couple of wraps with pork and beef mince, some corn, beetroot and a tiny bit of cheese. That was all I ate both days.

>>41725303
>>41725305
>>41725310
Thanks anons. I have been pan cooking a chicken breast and steaming vegies for the past few nights because I didn't know what else too cook.

>>41724619
Majority of it is the meat. I can have a 4oz piece of chicken or I can have what I'm used to of around 8oz, obviously double the calories.

>>41725253
If you have the calories to spare, you can also look at like cheese sauces (or sauces in general)

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>>41724943
woo it works

Why does most of /fat/ stick to high fiber diets instead of high protein diets? Isn't high protein better for losing weight?

>>41725664
it doesn't really matter, as long as you reach your calorie goals.

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Who /fatngay/ here?

I really want to lean up.

>>41725664
They are indeed better, but I guess it depends on on the preference of the person doing it if they feel comfortable with high fiber it's alright I guess

>>41724481
Fix your boyfriend, if he let himself be that weak he probably doesn't mind being commanded by a woman

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>>41725748
That was the most disgusting thing I've ever read and I hope you know just how damn ashamed of you your whole family must be. Find God.

Former fatass who got stretchmarks on his arms due to it here.
Considering getting full sleeve tattoos (of course not on hands or any visible spot), because I think they'd be less embarrassing.

Anyone have advice? No one I know has tattoos. I wouldn't do this if I weren't trying to cover stretchmarks up either.

I broke my only rule
so this is how it ends

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>lose weight doing nothing but sitting in front of computer all day
>no exercise
>no special diet

Yeah, I'm probably dying to some tapeworm or something but I'll get it checked after another 5 kg.

>>41725982
my mom can't understand how I lost 150lbs when I didn't exercise at all
voodoo innit

>>41725979
What rule?

>>41725982
>>41725992
Exercise in the amounts that a fatty would do are basically negligible for weight loss compared to caloric restriction. It's a pretty common misconception.

>>41719747
>>falling for a diet made up by big grain
Actually "big grain" makes the stupendous majority of its cash feeding cows, chickens, etc. If for some reason everyone stopped eating meat and dairy the grain industry would lose a fuckload of money. But a lot of you are deadset on living off bacon and butter so heh enjoy being a goy with brain fog.

>>41726091
I dunno, lugging around all those extra pounds has to add to the burn

sedentary TDEE is only BMR +20%
goes without saying that exercise isn't crucial, no matter what stage you're at

>>41724474
Fuck, this graph is literally me. Started off in the low 200s, did well and went under 170 and now ballooned up to 240+

I don't think regular folks can appreciate their body unless they dun fucked it up then salved it
gives you such an appreciation for the most mundane things

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Tell me /FAT/, why are you not digesting the gifts of the glorious goat?

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wew, finally organised my snack box

>coworker came in with a birthday cake
Looks like I gotta skip my dinner tonight

>>41726325
Throw it out you fat cunt

>>41726356
If I was fat I'd have eaten it already

im gonna get a big mac tomorrow for my planned cheat meal. any better suggestions?

>>41726402
pasta....mcdicks is shit

>>41726402
try killing yourself.

>>41724475
My normal meal:
Meat cut (300-900kcal)and/or eggs and/or mushooms with sometimes onions.
Salad (200kcal lmao oil and nuts)
Fill rest with cheese for fats and stay under 1200kcal overshooti g
Doing warrior fast.

Just had dinner, 3 sausages, cut open to let as much of the fat out as possible. with some left over peas and carrots from last night warmed up in the microwave and then some corn from the can. Not the best meal but it's all I've eaten all day.

Guys help, I've been on a 700cal deficit for 2 weeks now and have lost exactly 0kg, what do?

>>41726643
recalculate

I've had a dream tonight.
I've made it, and everything was good.
Waking up sucked.
I needed this strenght.

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>>41725358
>not posting smug anime girls
Why even live

>>41725974
No one cares about stretch marks unless they're extremely bad.

>>41726402
It's only like 550 calories dude.

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>didn't lose any weight yet this week
>friday is tomorrow

>>41724232
whenever i get too fat (6pack disappears)
i just eat less and only high quality food + water/coffee for a week or two
i dont even understand how its possible to be fat as an adult. i was fat kid up to 15yo but since i matured i just took care of myself started working out and stopped eating sweets

>>41726402
big macs suck though, why not get like a QP with cheese?

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>step on scale
>sometimes it's off balance and shows me 10lbs lighter
>still always above 200lbs
>today I saw a glimpse of 199

Holy fuck bros it's so close

2 weeks in and I've lose interest in weight loos. Still going to diet and exercise but the motivation is dead.

>>41725982
>massive depression after moving home with my parents
>eat nothing but junk and sleep all day
>lose 20lb in 6 months
>wtf

Then I gained 10 back. Feels bad

>>41727183
20 in 6 moths is nothing to be proud of

>>41727195
No shit but still unexplainable and most amount of weight I had lost in years

fat fucks

>>41727212
Yeah yeah we hate ourselves too you ain't special faggot

>renewed license today
>need to put in stats
>now it will say 230lbs for the next ten years even though I plan on losing an additional 40-50 asap
here's to me bulking up to 230 shredded by then so I don't feel bad about it kek

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Good morning /fat/, post your breakfast

>>41727143
You need discipline, not motivation.

>>41727323
literally ~600 calories worth of cottage cheese. not even gonna screenshot that. god I love me some cottage cheese.

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>>41727323

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>>41727323

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>>41722402

6 foot 1 with a full head of extremely thick hair actually.

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>>41727323

>>41724649
>If you can't record that cherry pie you ate, then don't record the times when you ate a salad without any dressing.
There's a difference between logging failures during an otherwise successful period of dieting and logging 86 pounds of weight gained. Like didn't you stop and think after 20 pounds that this shit can't keep going on?

>>41725326
Are you sure you weigh yourself at the same time of the day at the same state, preferably in the morning after pissing/shiting and before drinking/eating anything? I have a cheap mechanical scale, but it gives pretty consistent results. Losing 4kg and gaining back 3 in two weeks is pretty much impossible, since you would have had to lose almost 4 kilos in a week in order to do that.

>>41727484
I weigh myself through out the day.
I don't know what's wrong.
I went to the docs today but he wouldn't let me weigh myself. reeee.

>>41725974
I have some small stretch marks too, but I don't really give a shit about them, and I definitely won't after reaching my goal weight. You should have posted a pic so we could judge them.

>Strict 900-1000 cal a day
>do at least 30 min of cardio a day some weight machines (I'm grill)
>234.8 for 3 days
>only .2 lbs down since last weigh in

What the fuck is wrong with me I want to give up. I don't count my calories wrong, unless I'm undereating. Ik the contest might be ending this month but this is embarrassing, remove me.

>>41727496
>I weigh myself through out the day.
Don't do that, my weight varies by as much as three kilos during the day. I just checked, and I'm 2.5 kilos heavier than I was 5 hours ago when I woke up, because I ate my daily meal and drank a lot of tea.

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>Weigh in today
>my bmi is 29.81
>no longer obese

I'm making it bros

>>41727323
I fucked up and have to re-do the macros next time I cook it, but it's 380 calories of brown rice, black beans, ground beef, ground turkey, onions, scallions, tomato, and garlic.

>>41724649
Keep on logging, it makes you face the truth easier. Keep it up you will embrace all your experiences and feel enlightened like the 40k Illuminatis that banished a Demon from their soul by the power of will and are therefore immune to any further corruption

I did push ups yesterday, woke up today and only one arm is sore. I think I messed up

>>41727448
This. I never record binge days but I don't fucking gain 20lbs+.
My weight fluctuates +-5lbs I just keep going down over time.

>>41726091
Tbh most fatties could ride a bike for 25 kilometres, which would burn ~700 kcals if they actually put some effort into it, which is not insignificant in my opinion. Of course, the average fatty would think that exercise is all they have to do to lose weight, so they'd end up the same weight because exercising would just make them hungrier and they would feel justified in pigging out.

>>41727524
Have you taken a good poop lately?

>>41727604
I've had fairly regular bowel movements, not huge but not negligible either.

>>41727612
Do you weight your food or use things as "medium banana" and a "cup of onion"

>>41726942
Some of the people here have some really fucked up eating habits that just baffle me. Like they gain back 12 kilos in 2 months or end up gaining half the weight of a normal person when they go through a less successful period.

Does /fat/ have any reason they want to get /fit/ other than its just healthy?

I'm trying to get /fit/ because I play heaps of tennis and I know how much it will improve my game.

>>41727673
So I can cosplay and not look like a fat retard.

I lost 1kg, 14 more to go.

>>41727673
health (and aesthetics) is a big factor, but I also want to show myself I can do it for the mental masturbation of it. I'm rather successful in anything I do BESIDES keeping a healthy weight, and that shall not do.

>>41727673
Other than for health and fitness, so I can look even better when I meet my LDR boyfriend.

>>41724232
i managed to slim down on the last few weeks.
depression and fluoxetine work very well.

>>41727673
So a rich cougar makes me her fuckboy, and i can stop working.

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>>41727673
Health
Aesthetics
Grills
Cosplay
Better career opportunities
Respect

Also I want to take up a martial art and be good at it, which I wont be able to do if I'm a fat fuck.

>>41727738
downward spiral, but an effective one

t. ... don't even ask

>>41727751
>>41727738
i have also become addicted to spearmint tea.

>>41727619
Hmm most of what I ate this week had nutrition information available. I do weigh meats though. If I do have a piece of fruit I use the large setting.

>>41727673
Health is like the last reason I'm doing any of this. Doing it for looks and to feel like I'm doing something productive in my life.

>>41727524
Is shark week coming up?

>>41727673
Lolita dresses don't come above a size 8

Anons who weigh daily, what's the likelihood of losing another pound between now and Saturday morning? just eat nothing Friday night so it shows that I'm at a 2 lbs loss for the week?

>>41727766
meh, I loathe the taste for unrelated reasons and I got memed into thinking mint (peppermint more so but spearmint too) lowers test so no thanks

Is it weird that I've been losing exactly 1 lb a day for the past week or so, always landing on the 0.4? I know what I eat and my workout is consistent, but having the same decrease in weight seems weird.

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Posted this in QTDDTOT but it's dead so il post here instead

Body fat % estimate? I'm at a college and don't currently have access to measuring tape.

5'9 150 pounds/ 68 kg

I've been chubby for practically my whole life and am cutting because I'm sick and tired of it. Started at 175lb/79kg
Been doing phul but injured my lower back recently so haven't been squatting or deadlifting but have been doing machine lower body instead

Main lifts:

Deadlift: 245 lb/112.5 kg
Squat: 220 lb/100 kg
Bench: 155 lb/ 70kg
Ohp: 110 lb / 50 kg

Pls no bully, I just wanna make it. I will bulk but I really want to reach a low bf% before I do and do a clean bulk

>>41727843
I kekd harder at this than I should have

>>41727870
You look like you're poo
But that aside, this being a /fat/ general doesn't mean we estimate body fat %

>>41727673
I want to see my abs, because fat stomachs are repulsive in my opinion, and I kinda despise fat people who think being fat is okay. Because of this, I don't want a my future gf to ever get fat, and it's only fair if I'm not fat myself. It would probably make me more confident too since I wouldn't feel like a fat ugly piece of shit. I'm also into running, and losing a few kilos would probably make me better at it.

What's with this "water weight" meme?
Am I supposed to believe people lose or gain 5 liters of bodily fluids over a couple of days? Is there any science backing that up or are you all just repeating what you read several threads ago?

>>41726402

learn to cook you fat fuck

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hello, /fat/.

I've gone down to 200 lbs from 300. I still have a fat belly. I know I've still got a lot of weight to lose, and my belly will slim down as I lose even more weight, but when should I start doing ab workouts?

From what I've read, it's done to tone your stomach to show your abs once you've already lost enough weight, but if I still have a fat belly, then ab workouts right now wouldn't do anything for me, right?

>>41727673
I want to look good in cute or stylish clothes.

It won't matter though because I'm going to have a sacks of skin all over me when I reach a decent size.

Wish I had woke up to what I was doing in middle school instead of ballooning to over 300 lbs

>>41727857
>doesn't post calories and exercise planned for Friday, just some vague shit about not eating at night
>expects us to give any valuable opinion

>>41727870
Idk, 15%? You don't have any gut. You're far from chubby. Maybe cut down to 140 then start bulking up to 170 or keep bulking till Feb 2018 and cut hard for summer.

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>>41727323

>>41727932
Are you supposed to believe you lose 5-10lbs of fat over a week? There is a reason it only happens the first few weeks my dude.

>>41727955
Are you stupid? You should have been lifting and doing ab workouts day 1. You can build muscle on a cut as a beginner and a fatty.

>>41727955
yes they would anon, you would gain muscle mass under the fat you currently have and when you're done shedding it, you'll see definition and maybe a pack.
Keep working out.

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Hi /fat/

Are all you guys here friends on mfp? I just want to have a group to compare progress with because all my friends are either fatfucks who don't want to get fit or twinks who have crazy metabolism so they just eat and eat without getting fat. Thanks

>>41727968

Thanks

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>>41727982
>>41727987
oh fuck!!!!! i'm so fucking stupid shit

>>41727997
nope been coming here for weeks have not seen one person ask for a mfp. that being said mine is AmbrosiaMaple

>>41727997
thinbyanymeans

>>41727965
Sorry anon. I typically eat between 800-1000 calories and bike for an hr. Tonight, I was thinking of making a sausage crackslaw (fried cabbage and andouille sausage) and for Friday I was planning on a ham and cheese quiche

>7lbs more and I'll be at the 100lbs lost mark
>16lbs more and I'll be under 200lbs

GET FUCKING HYPE
Too bad I have a few bad events planned in the next few weeks. But after this month I'm cutting even harder to get to 180lbs.

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>>41727524
I'm having the same problem but my period is due any day now. Give it time, the scale will move eventually. Don't give up!

>>41728092
If you're average sized, you're probably in a ~1600 kcal deficit if we go with the 600 kcal/hour figure for cycling, so that's -3200 kcals for today and tomorrow, while a pound of fat contains 3500 calories, so it should work.

>OCD back with a vengeance
>coming down wit her the flu
>hungry af

I'm not gonna make it

>>41727246

>Being this new.

>tfw post run poop

There's no better feel. Seriously, even disregarding the extra calories burned, increased stamina and longevity, and unadulterated enjoyment of the outdoors, you should start running so you can get to the point where a good morning run (4ish miles) scrubs out your insides better than a colonoscopy.

It's what I imagine getting fucked in the ass feels like. No homo.

>>41728149
I prefer pooping before running, because getting a sudden urge to shit while running would be the worst thing ever.

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>>41727323
>post your breakfast

>>41725070
I guess I'll eat nothing but glazed donuts, exactly 1900 calories worth every night before bed! New body here I come! I never knew it was simple as calories in, calories out!

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>>41728163
HAHAHAH LOOK AT ME IM FASTING HAHAHAHAHA

>>41728132
I appreciate your help. Yea, eating alone puts me at a 1k deficit. I don't count back exercise calories so only thing I can hope for is not eat something dumb like wings the night before weighin

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>>41728163

>tfw body sore is fuck from days straight of strength and cardio
>feel like my body needs a day of rest but don't wanna stop running and lifting

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So........... is this what it feels like to finally have testosterone, boiz? Needing to shave my face every other fucking day? It's annoying as fuck.

>>41728215
>not enjoying constant sexy stubble

>>41728119
lyle mcdonald recommends only comparing week 1 of cycle to next week 1, 2 to 2 and so on, and establishing monthly trends. I personally know girls who fluctuate up to 7lbs in water over the course of the month (I myself don't notice much of that, but just saying)

>>41728161
I usually cant, since I run in the mornings just after waking up. For long runs I'll wait an hour or two so I can poop beforehand, but my weekday 4-6 miles are right in the sweet spot where I only start to get the urge just after I'm done and can take a massive, sweaty, utterly satisfying shit.

>>41727323
Half a portion of proton pizza.

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How to check if i have a jawline ?

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one bad thing about going to the gym so early is im up longer so i have more time to get hungry

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day two of 23:1 fasting and OMAD. Hunger is fading progressively and cravings are very evanescent. Nothing I can't control with willpower.
I came from 16:8 for about six months and now I am going to maintain this for maybe two months to reach my goal weight.
I think this is easily sustainable.

Any /warrior/ bros here?

>>41728187
Unless you're a lumberjack or a bicycle courier (which you aren't btw) breakfast is just forcing useless calories into your body. You don't need the energy to sit in your car on the way to work where you'll sit at your desk.

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Do you think I can go from 185 to 160 by the end of July /fat/?

>>41727997
>Are all you guys here friends on mfp?

fuck that sounds gay as fuck

>>41728202
I made the mistake of forcing myself to run when I had blisters. It got really bad that I had to rest for 3 days.

Yes but it will be difficult. That's 7 weeks for 25 pounds so 3 or 4 pounds a week.

Exercise here is absolutely key.

I've been losing weight for a while, but I've stagnated at the moment. My fault though, since I eat a lot of chocolate and crisps when shark week arrives

>>41724740
Whip cream.

>>41728417
you can, but will you make the sacrifices it takes?
If you do keto, water fasts , drastic cut, tons of HIIT and LISS cardio, you might get a shot.
But will you afford the side effects, ie losing muscle mass, general fatigue and poor mental health as a result?
I don't know anon, is it really worth it?

Am I gonna die of anything if all I ever eat is chicken breast, broccoli, onion, garlic, rapeseed oil and tomato juice?

>>41728401
i have plenty of energy, but i dont get a lunch break so im up at 3am goto gym-work from 5am-3pm and really hungry at the end

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>>41728454
i survived off of hot pockets for 2 weeks you'll be fine

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>>41728454

>rapeseed oil

nigga if you have to use oils get on olive, coconut, or MCT oil, or fry your shit in butter.
Also
>2017
>frying your chicken

just cook it till it turns light brown, golden and slightly crisp on the outside, while making sure the inside is moist. Use spices if you need additional taste.

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confess.

>>41728119
I won't give up. If this happened in the past I definitely would have but I want to feel like I'm in control of my body and I'm fighting it into submission, just trying to change things up or work harder to see a difference. I didn't expect a plateau after just 13 lbs, considering how obese I am, but there's no other explanation for this stagnance.

>>41728535
Forgot name. And I'm nowhere near my period at the moment so :/

>>41728486
Did you do it for free?

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>>41728535
>>41728546
do you exercise? it could be muscle mass gain stunting the overall weight loss.
Also, just asking to make sure, are you readjusting your tdee and caloric deficit calculations according to the 13 lbs you've lost so far? The smaller you get, the less you should eat to get even smaller (when wanting to lose body fat).

>>41724526
>Smallfats BTFO! Tee-hee!

We've gone full circle.

>>41728507
Ate out friends with yesterday. 2 drumsticks and a salad.

>>41728507
i haven't been doing any ab exercises...

>>41727524
Try fasting for a day, and only getting by with drinking water/tea/coffee. I do a day-long fast whenever I feel like I'm plateauing, and that always pushes my pounds down the following day.

>>41728575
I calculated TDEE for the first time yesterday actually. Set to sedentary. Said I should eat like 1100-something to lose 2 lbs a week but alas.

I hope it's a muscle thing but I can't find my tape measure. I'll start taking measurements tomorrow and do it weekly because....thermodynamics is failing me according to the scale.

Oh and I try to exercise daily but admittedly I don't go too hard at it. 30-40 min a day of cardio if possible. I don't have a lot of opportunity to do cardio marathons of 1hr+ so that's why I prefer to focus on my eating.

>>41728535
I know I could be lynched for this but try not lifting for a week or so, you might be gaining muscle mass which is making you seem like you're stalling. Also measure yourself with a tape measure! Sometimes the scale will stay the same but parts of you will be thinning. And I'm glad you're not giving up!

>>41728376
I do 23:1 IF too. Hopefully I'll only have to get rid of five more kilos before I reach my goal in terms of looks.

>>41728592
I thought about it. I'll try on Sunday since I usually don't workout that day.

>>41728417
1 kg/week should be doable, make sure to measure your weight every day so you get a better idea of your progress, as opposed to thinking you haven't lost weight last week just because your one weekly measurement was fucked up.

>>41728401
I only eat breakfast because its also my pre-workout senpai. Otherwise I dont really eat breakfast

>>41728691
Thank you, you're kind

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>>41728691
>try not lifting for a week or so

>>41728721
Sorry I thought you meant 180 to 165 and not 185 to 160. It could still be possible, but you have to go really hard, eat at a 1k kcal deficit compared to your BMR and exercise five days a week.

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>>41728692
Nice. I have 7.5 kilos to lose. I think it's achievable in two months of 23:1.
I did a general projection hyperbole after calculating my weekly losses over the last four weeks, then calculating my daily average, and it comes up to approx. 230g per day.
With 23:1 I am hoping to increase it to an average of 400g. Such proportion of loss would mean I could be at my goal weight in 20 days, but I am giving myself 60 just to not be underwhelmed. Slow and steady.
Mind sharing your weight loss stats (height, weight) and weight loss on 23:1 over a specific amount of time so I can get an idea of the progression to come?
thanks!

>>41728507
I thought of eating this leftover bowl of egg fried rice my mom made, because it tasted so good and i said I would eat it when I woke up. Good thing she ate it.

>want to quit my job
>want to be a NEET
>want to buy eggs buy the crate
>want to do nothing but play vidya, eat eggs, and workout at home

this sounds like the best vacation I could ever design..

Morning fatties.
I woke up and didn't see any changes in the mirror or on the tape measure. When you're doing a huge deficit + cardio it's nice to see daily leaning out. Oh well.
Today is gonna be somewhere between 800-1000 cals with at least one hour of cycling. Good luck and stop eating ffs.

>>41728454
Take fish oil suppies and use potassium salt and you're good to go.

>>41726402
either man up and get 2 egg bacon cheese mcmuffins or fucking get 2 mcdoubles plain and a fish filet you faggot.
if youre feeling spry go for the mcgrittle.

>>41728507
I've got some dinner a few nights in a row and have no idea how many calories are in it but my weight goes down so I think I'm doing ok.
It's
Raw tuna, salmon, and albacore. One good scoop of each.
Brown rice, the biggest offender. Likely 400-600 calories.
Tofu.
Carrots, green onions, jalapenos, edamame, onions, ginger, and corn.

>>41727673
I don't want to die at 35 and I want a qt bf to cuddle with

>>41728825
The mcdouble + small fries mcvalue menu is only 620 cals which is easily worked into a diet. Sometimes I dont eat all day so I can get that plus an extra mcdouble for 1010 cals.

>broke my fast (ADF) an hour ago, with a healthy meal fitting into my calories and macros perfectly
>foaming at the mouth since then that I could have gone longer without problem
h-heh

>>41728754
The problem is that I've only recently started taking it seriously, because in the past I'd do IF for about the first three or four days of the week, then ate at maintenance. I also cycled 25 km (7-800 calories burned according to mapmyride) 2-3 times and did HIIT once a week. My meals on IF days are between 1000 and 1500 calories. I'm 6'1", and I've lost 5.5 kilos in those eight weeks, so about 0.7 kg/week, or 100g/day. I'm aiming for 2kg/week or 280g/day now that I'm doing it every day. I think 400 g/day seems a bit far-fetched, but who knows, anyway, you'll definitely reach in 60 days tho.

So starting on Monday I have 3 weeks until I ship out for boot.

Until such a time I have 16 pounds to lose. I'm on a PSMF as of right now and seeing great fat loss results so far.

I've also modified my routine. So on Monday, Wednesdays and Fridays I'll do Alpha Destiny's novice program to build up my strength baseline and on Tuesday and Thursday I'll do 5 mile runs and a lower body routine to shore up my stamina and running distance.

Then on Saturday and Sunday I'll do a 5 mile rucksack training plan. 44 pounds starting (I have bags of sand at 4 pounds each, making it work) and adding 4 pounds each march.

So, by the time I ship out I'll be at 64 pounds rucking, hopefully improve my mile, be at my goal weight and look like a generally sick cunt. This is also skipping refeeds and only doing a free meal a week.

Thoughts on this full read out, lads and lasses? I kind of meant just to reaffirm all my shit to myself but I also want your thoughts.

>>41728864
>counting your weight loss in grams/day
weaponized autism is a blessing and a curse

>>41728876
I did it because the anon I replied to did it, so it's easier for him to compare.

>>41728872
doesn't seem too bad, mirin rucking dedication too. pay attention that returning to somewhat of a normal diet after PSMF won't bite your arse, but otherwise, keep on keeping on brother

>>41728879
yeah I meant to quote him too lol, sorry. not even hating, I just would trigger myself into full blown anorexia if I went at it like that. given that I can literally lose a lb short term just by taking a satisfying shit kek

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>>4172886
I think that for not so serious until now investment, 5.5 kgs in eight weeks is solid. I think a 280g loss per day on 23:1 with the current workout regimen and caloric intake you have might be possible (though I'd suggest getting a bit deeper into deficit).
I'm going to see eventually when I do my weekly and daily calculations of weight loss if I reach 400g/day. We'll see.

>>41728834
SE MICH
E
M
I
C
H

>>41724232
I am always hungry! Right now I'm eating at 1500 calories a day, about an 800 calorie deficit, but I am ALWAYS hungry. I work put every day and I do some cardio and it is infuriating. Should I raise my TDEE? I'm also losing weight at a pretty good rate while drinking a good amount of protein, so I hope I'm losing mostly fat and not muscle weight.

How do I ensure that I don't lose muscle weight?

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Decide what my next meal will be, /fat/.

>>41728976
2 cups semen

>>41728976
what are you using?

>>41729008
cronometer

>>41728976
a tall glass of olive oil with two scoops protonz

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>>41728976

>>41728950
lift

>>41724300
Jesus Anon do you want to die only taking in 1000 calories

>>41728784
plz someone help me achieve this comfy

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Whats /fat/ eating for lunch?

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>400 calories left and i still don't feel like eating

>>41728507
I bought a couple of apple crumble tarts yesterday
I ate half of one but it wasn't very nice so threw it away and gave my sister the other
overall disappointing

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>>41729279

>>41724232
is eating 1800 calories a day and cycling for an hour at a medium to intense pace too much for weightloss? Or can I do it without harming myself?

>>41729339
That's a good thing.

>>41729380
Weight and height

>>41729397
178 cm and 115 kg

>>41729380
you're going to wreck yourself and lose muscle mass, anon. only 20 to 35 mins of HIIT cardio is necessary to achieve the result of 1hour of LISS cardio. If you're looking to build endurance continue like this, but realistically you're doing yourself a big favor switching to a more efficient cardio routine, and lifting weights additionally. That way you'll not only lose fat, but also gain or at least maintain muscle mass while getting to your goal weight.
Ultimately you should seek to hit two birds in one stone and when you actually get there be somewhat out of dyel territory, rather than end your weight loss journey looking like a skinnyfat or spooky skeleton depending on how low you go. Best of luck.

>>41729423
thanks, I'll try to incorporate a more varied exercise regiment

>>41728507
Ran out of water today, had to drink a coke zero with my meal. It upset my stomach

>>41729447
>Ran out of water
what disgraceful third world shithole do you live in

>>41729538
Florida

>>41729148
I gained weight on vacation and have lake party coming up in a couple weeks. I should have cut in january at a slow and steady pace so I wouldn't have to crash diet like this to have abs for summer.

>>41728507
I went to Taco Bell with a friend yesterday and I ate a taco salad and a bean burrito. 1100 calories.

I put it in MFP though, and didn't go over my limit.

>>41729542
fair enough

Day 4, down to 319.2. Started at 325ish.

>>41729380
If you're a fully grown male of adult height 1800 is the sweet spot.

I've been eating at 1800 since I started at 300lb. 200 now and still losing weight, just much slower.
I lift 4-6x a week too.

Multivitamins taste like piss holy shit never again

>>41728846
I guess this explains why you aren't losing weight.

Down to 205lbs. Was plateau'd at around 210 for a while, can't wait until I get to 200lbs or less. Been mostly due to a strict diet of cauliflower rice and bean sprouts. Tons and tons of vegetables every day but few calories. That way I'm not hungry but I manage to eat very few calories technically.

>>41724281
I know how you feel m8, but just start lifting now, I started lifting around 230 and I am around your weight now, also started around 310. You can lift and cut, just add a protein bar on your lifting days, and don't expect huge gains. I've made okay gains, mostly for strength.

>>41729750
>r9k
What are you on about? I am osing weight. My tdee is 1750, thats a 740 cal deficit. I could eat that every day of the week and lose 1.5lbs.

>>41729768
That's my problem. I've been lifting day 1. I'm at the fucking wall for gains.
Diddly: 365lb x 6
Bench: 250lb x 6
Squat: 295lb x 6
OHP: 155 x 6

I might be able to get a 3pl8 squat for 6 reps, that's my next goal. But ohp is going down and diddlys are becoming impossible.

>>41729742
you're not supposed to chew them, anon

>overeat
>next day feel great at gym, all lifts go up
Goddamnit

>>41729742
Get the ones actually meant to be chewed, or get pills

>>41729835
Well they're obviously dissolved in water anon..

>>41729830
Well I am a faggot lifting hand weights over here, but that's because I'm too poor to afford a home gym and too socially retarded to go to a real gym, so you're doing much better than me at least. I've only been lifting since Dec though. I'd keep up what you're going though as those stats are great. At least wait a little longer before going full bulk as you're so close to your goal.

>>41729742
I put mine in a ziplock bag, beat it to dust, and mix it with my yogurt or sprinkle it in my mouth and chase it with water (and a piece of food). I don't hate the taste of it though.

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>>41724232
I keep trying to stay the course but after a few weeks I just get super depressed and it all fades away. Anyone else had the same problem what did you do? I was thinking of seeing a doctor.

>>41729845
i take my multivitamins like pills, just swallow with water

>>41725982
Literally this. I played league for 10 hours a day and would forget to eat. Lost so much weight lol

>>41729906
yup, sticking to it is no joke. it helps to track everything though, and MFP makes it super easy.

>>41729906

Every time I start lose motivation I stand naked in front of a mirror until the self hatred comes back.

>>41728507
I ate a corn on the cob... which isn't that bad.

Ate around a few cubes of chocolate last night.

>>41728280
youll notice when you go to shave.

>>41729906
I was 46 too just half a year ago.
Now im 36 and nearing overweight category.
You can make it bro.
Look at the mirror and think of your goal.

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>>41728019
you are not alone, i fucked up

>come home
>open fridge
>strawberry crepes with whipped cream, two types of cake, 2l of coke

hold me, /fat/

>>41729906
Watching my double chin on the mirror is what made me draw the line, I my jawline back.

>>41729559
Nigga you gonna die

>>41730524
Do it anon

>>41725748
Fucking delete this you disgusting sodomite.

>>41725748
Seek help degenerate faggot.

new thread
>>41730768
>>41730768
>>41730768

>>41727997
Feel free to add me
DropTheBase

>>41726942
That is exactly what I do at the moment, I reached a BMI of 25 and started doing cardio and eat less.
Today I cycled 50km and only had a protein shake and a small portion of french fries.
I´ll be ready in 2-3 weeks.
>>41728507
French fries, but I exceeded my cardio goal.

>>41728944
Not him, but I live in the metro Detroit area and want to try sucking a dick. Too bad fatties disgust me so you're probably out of luck.

>>41731859
Well I'm not that fat plus I'm not gay. Always sure to say no homo when balls deep.

If i do SS and Texas Method, will those get me aesthetics? Assuming I eat correctly.

>>41729660
>not adjusting your calorie intake to your reduced weight

>>41729423
Nobody is going to wreck themselves by eating almost 2000 calories and cycling for an hour. I know it, because I eat even fewer calories, and cycle for the same amount of time. If anything will hurt that guy who happens to be a 115 kg man, it's gonna be HIIT. He most likely lacks the stamina to do a full HIIT workout anyway. And I haven't experienced any noticeable muscle loss either, by the way.

>>41729559
Do that retarded water fast thing which that fat gamer youtuber did for 28 days. By the way, how much weight do you want to lose in how many weeks?

>>41728834
>all of this but with a gf

Anyone got a healthy lunch I could make myself in like a half hour?

I'm out of wraps :'(

>>41734278
Also, must be easy to make