>Brain fog and depression >Decide to change my life >Cut

Did you pick up any hobbies you fat retard?

>>41726890
Drink apple cider vinegar.

You have to clear your mind too. Spirituality, nofap and meditation help and they also create a positive loop allowing you to maintain a healthy lifestyle without that energy drain.
Keep pulling bro you are almost on the other side.

>not counting calories
>not working out
>still looking at porn
>not taking zinc/d3/omega3/magnesium

No fap
Lift and cardio
Pick two hobbies

>>41726890
I had brain fog and depressions. Maybe because i only weighted 45kg.
Started the same as you. Now 4 month and 15kg later, i feel better. Not great tho. You shouldnt expect too much. I love cheat days btw, you should try them too

File: tumblr_inline_ocdemkAL9E1rmfcz8_400.gif (2MB, 306x240px)

2MB, 306x240px

>>41726928
>Spirituality, nofap and meditation help and they also create a positive loop

What are some /fit/ approved hobbies? I have none except if reading counts that.

>>41727060
Why wouldn't reading count? It's one of the best hobbies you can have

>>41727046
Yes
What's the point of the gif

>>41727067
It's just not very active. Didn't mean to imply reading is bad

>>41727083
To trigger you into further explanation. I'm interested in what you mean by spirituality
Also I see this meditation recommended everytime but am doubtful

>>41726890
Pretty much this. What the fuck is the point of keeping it up if you still feel like shit and aren't feeling improvement

>>41726928
What kind of shit meme is this

>>41726890
Hiking, going on the boat, going to various thrift/antuque shops looking for cool finds, museums, water parks. I have kids so whatever their bitchasses can tag along with.

>>41727089
You can walk on a treadmill and read that would make it more active

>>41727093
Spirituality means using the profound energy of universal love, which can be obtained easily by meditation. Meditation stills the mind and stops the rampage of repetitive thoughts. You gain an energy boost, your worries disapprear, you do things you want easily, etc.
This cannot be forced, it has to be a conscious personal choice.
This video is a good starting point.
https://www.youtube.com/watch?v=eKncH1M1hU0
It is literally the answer to all your life's problems

>>41726925
Explain

>>41727159
Get out of here with this make believe shit you nigger

>>41727177
Brain fog, depression, fatigue and anxiety can all be caused by a disruption of bacteria in the gut. There is a powerful mind-gut connection. If your gut is out of whack, it will literally affect your entire mind and body. ACV is chalk full of trillions of probiotics and prebiotics (food for probiotics). In addition it contains a lot of acetic acid which kills a lot of bad bacteria. Basically it is a powerful solution to rebalance your internal flora.

Dilute it with water and drink it.

>>41727661
This sounds like one of those too good to be true fixes. Why am I only hearing about it now? I saw it mentioned in a thread yesterday too.

>>41727910
Yeah bro it was in that gut health thread and it was probably me talking about it.

Idk why you're just hearing about it. It's been around for a thousand years.

>>41726910
Yeah, go to an orchard or buy a katana

>>41727930
Oh well, I'll buy some later and give it a go.
If it doesn't fix my life it's your fault

>>41728731
Do you have any other problems?
Acne? Other skin issues? Dry eyes/hair? Gas? ED?

>>41727930
Shit nigga I am going to try it. How much should I take though? I've read something like 2 tbsps before a meal, ist that somewhat right?

>>41728840
Acne and bad skin, yes, but I think that's just bad genes. Both my siblings and I had to take Accutane (and none of us are totally clear still). Used to have oily hair but not so much after that.
Another issue which I don't know if is my head or not is that I sometimes smell like I have gas even though I don't and am totally clean and washed. Like a faint fecal smell emenating from somewhere but I can't find the source. I don't know if other people smell it either.

>>41728840
>>41729053
Also I don't know if I have ED (virgin haha) but my boners haven't been at 100% in a good while. Also I haven't had morning wood in years, but I don't know if that's related.
Could just be general depression desu.

>>41727194
Dont knock it till you try it. Im not that guy and i dont believe in all the metaphysics of meditation but when youre able to drown out everything and only pay attention to your inner conciousness for a long time, it feels pretty good. Your mind will clear up, trust me.

>>41729081
Man it sounds like you have dysbiosis. I took actutane too as well as shit loads of antibiotics prescribed by these fucking doctors. That shit is poisonous.

Drink Braggs apple cider vinegar twice a day. 1 tsp with 8 oz water. Do this first thing in the morning and right before you go to bed at night. Do it everyday for a month I bet dicks to dollars your skin will clear up.

You sound literally just like I was four months ago. My erections were weak too. Like maybe 75-80%. After 3 months of apple cider I am at 95% rigid.

>>41727661
>implying the acetic acid will still be active by the time it hits the intestines
kek
What your magic bullet vinegar needs is an enema bag.

>>41730047
Probably would be a lot more effective.

I'm not a scientist I've just suffered health problems for a decade that dozens of doctors can't do shit about or even diagnose. They are completely ignorant of the internal biome and greatly underestimate its importance for your health. If you talk to a doctor about this they will first think you have an autoimmune disorder, and you do. However none of their tests will show anything except your ANA will be slightly elevated (indicative of immune response). After that they'll tell you you have some generic shit like depression and anxiety or IBS. This is just to cover their ass and get you out the door.

>>41727142
Anon actually gave you an important advice, you dumb fuck. I think you actually well deserve to feel like shit with such attitude.

>>41727661

Apple cider vinegar doesn't contain any probiotics or prebiotics.

>>41730529
Lol yes it does. It's fermented.

>>41727194
There are secular approaches as well that have scientific evidence behind them. Look up Shinzen's mindfulness meditation (The Science of Enlightenment is a good read as well).

When the Dalai Lama was asked to give a talk at an international neuroscience conference, one of the audience members, a neuro-surgeon, asked him: "If I discovered a surgical procedure which induces enlightenment, how would you feel about that?" The Dalai Lama replied, "I would be the first to get that surgery!" You'll find that people who meditate tend to be more open-minded, it's not all hocus pocus.

>>41727661
Yes and it can also be hyperthyroidism.

These symptoms match a variety of conditions.

>>41730529
Ah you're right. It's pectin that is the magic potion. It binds to bad shit in your digestive tract such as bad bacteria and cholesterol and then you shit it out, leaving behind only two good bacteria which then are able to thrive.

Thanks anon.

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68KB, 632x738px

>>41727083
There is a cute girl in it. What else do you need, you idiot?

>>41731107
What people dont understand about enlightenment and meditation is that it isnt supposed to add anything to what you already know.

It is supposed to remove all the garbage in your brain that you have accumulated over time.

When you remove all that is false, the good in you will shine.

Spirituality and religions like christianity are the opposite of each other.
They have the same origins though, which is paradoxical

>>41731140
Yes obviously you should get a physical and check up if you feel unwell.

>>41726890
have you made any physical progress? if not you're likely doing something wrong

>>41729988
Is it supposed to be unfiltered? I couldn't find Braggs (doubt it exists here) and I'm guessing Heinz is watered down shit.
There was one organic brand, it was darker and said it was unpasteurized and filtered, so I don't know it it's right. I read some shit about "mother" online but none of the bottles said anything about it.

>>41727661
>Brain fog, depression, fatigue and anxiety
they just diagnosed me with depression the fucks

>>41727159
you're one of the dumbest motherfuckers i've ever heard of, and i was raised by hardcore catholics.
meditation does nothing for people other than force them to breath deeply, shut off other shit for a time, and have nothing to do but think. if your problems can be solved by sitting down and thinking SOOPER CALMLY about the world around you, then you have no real problems.
meditation is a pseudospiritual bullshit practice that has no value beyond the standard fucking sugar pill.
fuck your bullshit, nigger. no one should ever fall for that stupid horse shit.

>>41726890
did you lose weight?

>>41726890

>Cut out bad foods.

What it really means:
He only ate 8 donuts instead of a dozen today.

>Cut out soda and alcohol.

What it really means:
He cut out soda AND alcohol, but he still drinks the same amount separately.

>Look up about eating healthy.

What it really means:
Too stupid to know he should eat less and exercise more to run a caloric defecit. Probably read some bullshit about coconut water and gluten online.

>Start exercising daily.

What it really means:
He doesn't drive to his mailbox anymore.

>I'm hungry and want sugar.

Fucking die you waste of life.

>>41726890
Tip: gluten. Do research.

>>41726890
Do cardio. Take a multivitamin and fatty acids. Take nootropics.

>>41727159
T: (((economist)))

>>41727177
>>41727661

He wants you to prove you're white before he'll give any useful advice

>>41732761

Nah. Gluten is only bad if you're allergic to it, and if he were, he'd be complaining about constantly having the runs. Source: live with a Celic sufferer.

>>41727910
The ACV thing is true, but it will only help if your gut is really the cause of your general malaise. I think it was Hippocrates who said "health is in the gut", so there's no doubt shitty gut health will drag you down in general, but your gut may be A okay.

Another possible health issue that could lead to all the shit you mentioned: sinus congestion. There is a very, very strong link between depression and sinus congestion. When I first got a prescription for flonase (back when it was script only), the next few months were some of the best of my life. Sleep improved dramatically, energy went through the roof, and my overall outlook on life, my reserve of positivity and optimism, all shot through the roof. Kinda went back to normal after a while, but it can definitely bring you out of a rut if that's an underlying factor.

>>41731305
Go to whole foods or wherever they sell hippie organic shit in your hood. The regular kind helps digestion a little but the unpasteurized stuff with the mother helps more.