How's your chest gains going so far?

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One hundred push-ups a day newfriend

>>41722844
been doing heavy weighted dips, but how do i get my pecs to pop like that??

>>41722844
Great, I have maintained small nipples despite having noticeably large pecs. Just kinda wish my middle insert didn't ride up so much, I have more of a rounded lower shape than a nice square.

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>tfw chest gap

There's no reason for me to continue on

>>41722844
It's non existent because I have separated shoulders so I can't fucking bench fuck

>>41722864
Most normies won't really notice to tell you the truth. All they see is some muscles and they think you look great. We see a lot more detail because we are staring at men's bodies every day

>>41722864
Are you black? Or do you just poop from your chest?

karlee grey pls

>>41722844
Fucking terrible

>>41722864
fuckin shit

i got that too

>>41722844
What if I WANT to be a chestlet?

>>41722864
eh it's really not a big deal. one of those things that the person who has it notices it instantly but 99% of other people won't even see it if you point it out

>>41722844
These whores must shunned and not praised

>>41723220
Are you sure?

>>41722844
51.5074° N, 0.1278° W

>>41722844
not as bad as this faggot's gyno ha ha ha

>>41723355
She's in Florida

>>41723240
It's like buying a new car. When you are on the road, all you see is the same car. Just stands out more because you have it.

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>>41722844
I don't care about my chest size

>>41722864
It looks like you glued an ass to your chest.

I'm gonna start doing push ups every day to get dat dere nucleus overload.

>>41722864
nice cleavage

>>41722844
fucking sad, here is what I did on chest day, hoping it will help
>bench
>incline bench
>flies
>pullover
>high cable flies
>pec machine
>weighted dips

I just want to feel my chest but nothing seems to work.

>>41722844
Not going well man.
What chest exercises can you guys recommend besides bench, dips and the fly machine?

>>41726903
7 exercises for chest,oh boy

>>41723355
5 1 . 5 0 7 4 ° N , 0.1278° W
1
.
0
7
4
°
N

>>41727074
incline bench, bro

Bench has gone up from 115kg to 145kg since start of the year and I fucking hate bench so suck my dick and pay me.

>>41727074
incline dumbell press, srs

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>>41727457
Will add this
>>41727557
Been doing this, though less incline and more as an accessory to OHP. Gonna add it

Thanks brehs

PUSH IT TO FAILURE. THEN DO ONE MORE. DO THIS 7 SETS. WARMUP SET DOESN'T COUNT. PILLAR UP TO MAX BY SET 3. TORTURE YOURSELF OR GO HOME.

>BARBELL BENCH
>DUMBELL INCLINE
>DIPS
>DEATHGRIP BENCH OR DECLINES IF YOU'RE A PUSSY
>DUMBELL FLIES
>CABLE FLIES

>>41727572
>Will add this
honestly the "incline bench, bro" was meant as a joke, but i have changed it out for my regular bench press all together.
feel to me as if i have gotten better chest gains

I have the most horrible chest genetics ever. Everything keeps growing but my chest is still a washboard.

Help anons, you're my only hope

>>41727876
How often do you hit it and what exercises?
I have shitty chest genetics and find flyes to be better than bench

>>41727876
Guess I should say what I already do.

Bench Press about a measly 100
Dumbell press/incline 30lbs
Push ups 3 times a week during bodyweight training
Flat back dumbell flies (heard doing them laying on the ground is better to hit chest than arms)

What else do I add to my chest day?

>>41722844
My flat dumbbell bench is increasing in weight more than regular barbell bench.

>>41727784
YOUR GENETICS MUST BE TERRIBLE. THE BENCH PRESS IS A HORRIBLE CHEST EXERCISE. IT IS A COMPOUND CHEST-SHOULDER-TRICEP EXERCISE.

IF YOU WANT BIG PECS DO BIG PEC EXERCISES

>INCLINE PRESS 45-70°
>REVERSE GRIP BENCH OR DECLINES IF YOU'RE A PUSSY
>FLIES UNTIL YOU DIES AND THEN ONE MORE

>>41727908
nigger, im saying that i changed flat bench out with inlince, jeez

>>41722851
Will doing 100 pushups a day on top of my usual workouts (including when I do chest) help my pectorals

>>41726903
>Chest day
lol

>>41727908
>the bench press is a shoulder exercise
>do incline press 45-70 degree

lol nigger what

>>41722844
imagine making out with her while she wears her slightly wet bathrobe and having her squash her fat titties into you

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>>41722844
my pecs are growing pretty good... under the gyno

>>41723355
Are these the coordinates to London?