what are nofap benefits?

I got caught staring at a womans ass at the work printer

>>41725479
WHat are you trying to achieve that you cannot without nofap?

Meditate muh nigga. Also *sniff*

well im just wondering because i have some low self esteem issues and white people are the biggest porn/masturbating people on earth and we have low birth rates i m wondering if its connected

>>41725534
How often do you masturbate?

>>41725479
It will make your life better but it won't fix everything

>>41725479
Placebo effects. Nobody is so genetically trash that rubbing one out kills their gains.

>>41725479
I did a full 6 months of nofap about 3 years ago, not jerkin gave me the motivation to move out of my parents basement and buy my own property, got fit and started dating. I don't know if that was the only factor but not jerking off twice a day certainly helped.

>>41725666
But if you spank it 3+ times a day in front of a computer screen it would probably give you less of an incentive togo out and and chase girls.
Why go out for burgers when you've got steak at home.

>>41725701
>Why go out for burgers when you've got steak at home.

I get what you're trying to say, but that was a horrible analogy. Fucking another person is the steak,

>>41725479
none, unless you're addicted to fapping

>>41725479
If you're an autistic incel, you'll probably get a bunch of placebo affects like thinking people are checking you out everywhere you go.

Real side effects and benefits? None. Just fap.

>>41725479
Litrally nothing.

Why is fapping even an issue? Get a fucking cumdumpster you pathetic losers.

>>41725833
>Get a fucking cumdumpster you pathetic losers.

I would but your sister has a waiting list.

>>41725479
>what are nofap benefits?
prostate cancer

>>41725873
>Don't try so hard

>>41725894
Would you rather i didn't try at all?

>>41725957
>nofap faggot
>gets mocked
>gets assblasted
This is you trying?? KYS

>>41725479
Psychological are the only real benefits unless you had ED from death grip or porn addiction. ED from porn addiction i'd still class as psychological.

No fap only helps if you actually think your masturbating is a problem. There's no real physical changes except you might be a bit hornier and have stronger erections if you've gone from fapping 5x a day to nothing.

>>41725988
You seem mad, why are you mad for?

>>41725479
brap

>>41726059
Good job

>>41725723
I agree with what's he's saying too. I broke a week no fap and for a couple days after I didnt feel like trying to talk to girls.

When I jerk off I feel more anxious and lethargic the next 2-3 days, so not jerking off helps with that.
I also seem to do better at the gym when I don't do it.

>>41725479

Lower libido, that's it.

>>41726059
>This poster has human rights

>>41725534

Masturbation increases libido.
If you do even a month of no fap, your libido crashes like a rock, do it for half a year and you will literally stop getting erections.

The only thing that destroys libido is watching porn.

>>41727151
>Masturbation increases libido.
>t. deluded masturbation addict

>>41725479
>What are nofap benefits?

A clean conscience. Save it for your GF/Wife/FWB.

>>41725883
kek

>>41727151
It's the exact opposite though. Watching porn without fapping to it increases libido

>>41725883
this
use it or lose it

>>41725534
Fucking what?
The biggest pork bingers are the conservative and backwards as fuck countries.
India, Pakistan and indonesia. All those shit holes where the women wear plastic bags to hide them self.

>>41725479
It's gonna take more than a pic of some random fatty to get me going, OP.

>>41725479
How is NoFap even a thing? I mean seriously just get a dude to suck your dick!

>>41727151
Hormone levels increase slightly if you do not have an orgasm (porn/sex/masturbation, it makes no difference) over a period of roughly 14 days. After this period hormone levels will return to baseline. They won't really change much afterwards. But it's worth pointing out that most people who deliberately refrain from climaxing will probably experience nocturnal emissions aka wet dreams as a result. The last time I abstained from porn and masturbation, I began having wet dreams roughly 2 months after I started. Then I would have wet dreams quite regularly, up to once per week, without being able to control it.

The adverse effects of porn are significantly more complex than simply sexual hormone levels, however. Porn consumption is an addictive behaviour and creates mental conditioning that can have disastrous consequences on your daily life, especially regarding motivation.

>>41727151
>Masturbation increases libido.
>Eating increases hunger
>Being a couch potato increases muscle hypertrophy
This is your logic applied to other simple things. Don't be deluded, whatever is true of NoFap but that is just bullshit.

>>41725479
>still watching the depraved internetjew
https://www.youtube.com/watch?v=H8TlUkCXAPw

>>41725479
Better sleep, better skin, and hair looking better (not sure why)

File: 1476596919452.gif (2MB, 309x475px) Image search: [Google]

2MB, 309x475px

>>41728641
All false

Go jerk off fag

>>41728641
Keeps your juice inside you. It's the lifeforce. Contains minerals and shit that's good for you. When you jerk off you just shoot it out and lose it.

That's why sex is better. With sex when you blow your wad there is fluid exchange between you and your partner. So you lose your precious man juice but you get foreign female juice which is good for you.

>>41728868
Sounds like real science almost

>>41728890
Trust me I'm a doctor

>>41725479
>Mental challenge
>Controlling yourself
>Discipline
>Stopping jerking off to pixels

>>41725479
It's a meme. The benefits are you feel good because you're a member of a cult.

>>41727544
from pornhub's 2016 year in review: top 10 countries, page views per capita:
>USA
>Iceland
>UK
>Canada
>NZ
>Ireland
>Norway
>Australia
>Sweden
>Netherlands
might as well be a top 10 of "where are all the white people". Russia is absent because they have better porn sites.

>>41725479
who is this fart sow

>>41729045
First world countries where the average person is most likely to own a computer with a decent internet connection are the biggest porn watchers per capita, what a surprise

>>41725894
It was a funny joke.
Don't take yourself so seriously. You look pathetic man

>>41728842
prove it

>>41728868
>you get foreign female juice which is good for you.
Is there science from this or why i crave female juices so much? I have a hard time explaining why i want to drink my partner's spit or pussyjuice lol

i'm just doing it because last time i had a chance to get a qt into bed i totally flopped

oh and it's jewish mind control

I've heard fapping depletes minerals like zinc, as well as spike your hormones temporarily, causing some like DHT and progesterone to spike, accelerating hairloss faster if youre prone to that gene. Its always good to take Zinc/Mag/high dose of B6 after to rebalance those hormones and restore libido.

File: anglosphere obesity.png (142KB, 1897x569px) Image search: [Google]

142KB, 1897x569px

>>41729352
>>41729045
>>41725534

Hey that looks similar to 4chan's traffic breakdown.

I wonder if it's because the majority of the site content for both is in english.

You mongoloids.

>>41728931
This

>>41729512
Prolactin* which you dont want building up as a male every time you fap

>>41729407
Most likely you're deficient in some kind of internal bacteria and this is your body's way of trying to get it?

You also might just be a degenerate.

>>41725479
>>>41725833
>>Get a fucking cumdumpster you pathetic losers.
>
>I would but your sister has a waiting list.
Oooooooh

>>41727952
I agree with this statement. The only problem with all of this nofap stuff is that it is all unproven broscience. Nobody really knows the effects of NoFap, except for all the men who claim amazing results and improvements in their lives. Forget the science, that's enough for me.

File: 1496681833540.jpg (55KB, 640x640px) Image search: [Google]

55KB, 640x640px

>>41725479
well i didn't jack off last night so i can tell you that i'm a bit hornier now than i usually would be looking at the OP so that's kinda cool i guess.

beyond that, it's just snake oil being peddled by weak willed morons who want to pretend that they're some kind of super stoic bad ass monk when in actually they're just testosterone deficient pussies trying to mask their impotency.

>>41730076
I have sex though.

>if Fap is issue
then don't sex

>>41729522
Truth.
That's why Germany and France aren't on there, they have their own sites.
So do all them pajeets, clicking randomly through the internet.

>>41725479
last time I did a nofap streak at the end after about 20 days I had sex with a girl and she became my girlfriend.

we fucked for about a year and then broke up for half a year and got back together for a month. Then we broke up again and this brings me here, 2 months after our second break up and I'm going to do a new nofap. I'm already talking to this girl and I'll probably fuck her after my streak, she'll become my girlfriend and that's how the cycle works for me senpaitachi.

>>41728910
A semen doctor