Archived threads in /fit/ - Fitness - 2132. page

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>>41744071
ebin thread

>>41744059
If they're adjustable then they can be used for a while but you'll outgrow them no matter what your goal is.

Not if you want to make progress

>>41744081
then buy another one, and you got 120kg, which is enough for a good physique.

>>41744087
I'm talking about the ones that has several small plates.

>>41744055
Isley isley isley, you never learn man
i've got your squat in the bag
how does it feel to get beaten by a natty who've been lifting for maybe 2 years?

>>41744055
>letting trolls get this much to you

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>>41744991

>>41744004
1) Have short(er) arms. Less space to fill.
2) Have great insertions.
3) Have great muscle bellies.
4) Train.

Only three of those are out of your control. Good luck!

>>41744004
>>41744119

I was wondering if SS worked on isolated lifts too?
Right now I can baerly do 14 kilos umbells for reps, I'm guessing people with bigger arms lift heavier.

>>41744119

Bullshit nigger, my left bicep has a high peak while my right is extremely well developed but with no peak, yes you assumed right fapping is the key to beautiful long biceps. NOFAPPERS BLOWN THE FUCK OUT.

>>41743990
>the Olympic lift
>it
>the Olympic or clean and jerk
Oh I'm so fucking triggered

>>41744027

Yeah they're different lifts, but the same concept and movements(ish)

>>41744050
I... What? There is no such thing as the Olympic lift. There is the snatch, and clean and jerk. You probably mean snatch when you say "the Olympic lift". I'd honestly recommend just looking for a usaw certified barbell club, and lifting under the coach. Olympic lifting has a much harder barrier than any other strength sport to enter.

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>>41743868
>The guy who grunts too loudly and sets off the lunk alarm
Fucking douchebags

pls rspnd

>>41743862
why are you under the impression that a pinched nerve would be visible?

>>41744797
lol this guy sounds so fucking dumb

>>41743822
Yes and no.

I've always lived a very active lifestyle where I was strong as an ox, but my diet was always shit so I just looked fat. Last year I took control of my diet and begin seriously exercising. I was seeing amazing results, and went from 220lbs to 163. Then I had an opportunity to go off to this great job that paid mucho money.

So that meant I was sitting at a computer for like 10 -14 hours a day. All of us who were in great shape before we got hired started to fall out of it. I'm all about discipline over motivation, but it wouldn't have even made sense any of us to work out because we were all getting such little sleep in the first place. All we could do was try to control our diets, and often times we made the wrong choices because it frequently came down to being in the office for your 13th hour to meet a deadline and either eat greasy food or no food at all. It reached a point where I went from my healthy 160 to 180.

Then I used the experience of my old job to get a new one. Let me tell you, it's great and laid back, but I just got back into my old diet / workout regime. I'm at 184.

I actually have had a very different experience from you, OP. For me it felt great, I had an instant boost of energy and confidence, I only felt DOMS for like one day, libido is up, and I feel like a million bucks. I can't wait to work out again.

Also just for the record, 1.25 miles is like nothing. You should be doing that in 8 minutes tops.

>>41743918
You're absolutely right about feeling better. My body hurts but it's such a good hurt. I wake up in the morning feeling more rested than I have in a really long time. And the mood boost and over feeling of better health is addicting.

I stopped working out because of a shoulder injury. Also just kind of burned out. My shoulder is still sore. I'm hopeful it's just an imbalance that never corrected itself over the last year.

>>41743779
Buy some gymnastics rings and hang them from pull up bar.
Find a routine yourself, dipshit.

>>41744092
Y u so mad? is it because youre 25 and still a virgin?

>>41743608
>shit tier genes
>passed them to his son

jokes on you kid

>>41743632
It's not genes he's just never trained properly.

>>41743608
Well post his and your stats while you're at it and we'll judge

>>41743507
If youre fat, yes because you lose weight

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do it faggot, also I hope that you are using nizoral and minoxidil

>>41743540
yeah been on big 3 for couple of years the results are great but it's definitely killing my energy levels will try taking a minimal dose for a while but may have to stop completely

>>41743615
what are the big three

seeing a dermatologist soon what should i ask her for? should i mention wanting specific dosages? im 19 and at a "2" (from that chart) i'd say

sweaty women make me diamonds
bonus points if has armpit hair

>>41743481
Along with a hard, throbbing (feminine) penis

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WE PHEROMONES NAO

If you can start with cycling or swimming until you lose weight

>>41743333
>Any advice?
EAT LESS. If you intake less calories than you burn you will lose weight, especially in your current weight and eating habits. Cut down to 1500Kc a day and you will lose a couple Kgs a week like nothing, you don't need any cardio. When you've dropped 15Kg start jogging.

>>41743319
Enjoy your gainzz with all that cardio mate

>sleeping on the couch

Now we know who wears the pants in this relationship

>current year
>not raping women
Anon please, they are paying people to do this in Europe, get on the trend man