Herro, I'm 186cm x 110kg and I want to start doing cardio

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Fat fuck
2017-06-09 09:51:39 Post No. 41743333
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Fat fuck 2017-06-09 09:51:39 Post No. 41743333 [Report]

Herro,

I'm 186cm x 110kg and I want to start doing cardio shit.
The problem is that I fear for my knees because I think running/jumping with the weight I have could be too much of a stress for them

Any advice?

Anonymous 2017-06-09 10:27:26 Post No.41743690
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Anonymous 2017-06-09 10:27:26 Post No.41743690 [Report]

If you can start with cycling or swimming until you lose weight

Anonymous 2017-06-09 10:59:09 Post No.41743970
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Anonymous 2017-06-09 10:59:09 Post No.41743970 [Report]

>>41743333
>Any advice?
EAT LESS. If you intake less calories than you burn you will lose weight, especially in your current weight and eating habits. Cut down to 1500Kc a day and you will lose a couple Kgs a week like nothing, you don't need any cardio. When you've dropped 15Kg start jogging.

Herro, I'm 186cm x 110kg and I want to start doing cardio

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