Hey, /fit/ My favorite lift is the olympic lift and I want to

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Anonymous
2017-06-09 11:01:37 Post No.
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Anonymous 2017-06-09 11:01:37 Post No. [Report]

Hey, /fit/

My favorite lift is the olympic lift and I want to work more to incorporate it into my workout as more or less a "core lift"

I couldn't help but notice everything here is mostly focused around the squat and the deadlift, which I do enjoy doing but I definitely don't think they're more important than the olympic or clean and jerk.

SS, SL, Madcow, Bill Starr and even Westside don't seem to have it in their routines.Does anyone know of one that incorporates it in a way that isn't volume based?

Anonymous 2017-06-09 11:05:43 Post No.41744027
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Anonymous 2017-06-09 11:05:43 Post No.41744027 [Report]

>>41743990
>the Olympic lift
>it
>the Olympic or clean and jerk
Oh I'm so fucking triggered

Anonymous 2017-06-09 11:08:18 Post No.41744050
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Anonymous 2017-06-09 11:08:18 Post No.41744050 [Report]

>>41744027

Yeah they're different lifts, but the same concept and movements(ish)

Anonymous 2017-06-10 02:01:44 Post No.41745465
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Anonymous 2017-06-10 02:01:44 Post No.41745465 [Report]

>>41744050
I... What? There is no such thing as the Olympic lift. There is the snatch, and clean and jerk. You probably mean snatch when you say "the Olympic lift". I'd honestly recommend just looking for a usaw certified barbell club, and lifting under the coach. Olympic lifting has a much harder barrier than any other strength sport to enter.

PanzerJäger (ID: !s.IwNsl6xw) 2017-06-10 02:07:33 Post No.41745500
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PanzerJäger (ID: !s.IwNsl6xw) 2017-06-10 02:07:33 Post No.41745500 [Report]

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>>41743990
>the olympic lift

Anonymous 2017-06-10 02:08:53 Post No.41745505
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Anonymous 2017-06-10 02:08:53 Post No.41745505 [Report]

>>41743990
i can't offer you advice, but my favorite lift is the power lift!

Anonymous 2017-06-10 02:10:12 Post No.41745513
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Anonymous 2017-06-10 02:10:12 Post No.41745513 [Report]

>>41745505
I prefer the strength lift myself.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/