Dear /fit/ Tell me the fool proof formula to get big natty juicy

>>41744004
1) Have short(er) arms. Less space to fill.
2) Have great insertions.
3) Have great muscle bellies.
4) Train.

Only three of those are out of your control. Good luck!

>>41744004
>>41744119

I was wondering if SS worked on isolated lifts too?
Right now I can baerly do 14 kilos umbells for reps, I'm guessing people with bigger arms lift heavier.

>>41744119

Bullshit nigger, my left bicep has a high peak while my right is extremely well developed but with no peak, yes you assumed right fapping is the key to beautiful long biceps. NOFAPPERS BLOWN THE FUCK OUT.

8 Hour Arm Workout.

>>41744385
don't listen to this guy, you need to do 12 hour arm work outs, 8 hour will get you nothing