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All memes aside, nofap is actually one of the best things you can do for yourself
Stop today if you haven't already
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do I have to eat a meal plan everyday for the rest of my life to hit the right amount of protein or carbs?
can I have days where I don't need to eat 6 meals a day, like maybe when I'm not working out?
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Wut
Just keep a composition notebook. Before you cook each meal plan it out. Bam, no need to plan too far ahead.
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Why the fuck do we still eat fruit? Its the most cancerous shit nature has given us to eat
>high sugar
>high carbs
>cals
Veggies are light years better. Get educated people
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>>41898091
i like oranges and stuff
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kys
>>
its a far superopr alternative to the shit we came up with like candies my mandie
ARE U A FUCKING NIGGER LOVER
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>26 years old
>started lifting at 25
>body just started changing for real
g-guys, will I be jacked at the age of 30? Will I finally be able to take over the world?
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HOLY FUCK
IS HE /OURGUY/?
https://www.youtube.com/watch?v=A0e6kdeSCqE
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There is nothing wrong with being racist. It's a natural state of being.
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>>41845229
It is the basis of survival
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>>41845229
this guy gets it
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ELI5
Why is it bad to eat all (or most of) your daily caloric intake in one or two meals instead of spreading it out to one meal every 3 hours?
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>>41845177
it's not
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I miss Winter casting/analysis. I kind of hope Faceless doesn't make it into TI so he can be talent, but then I would feel bad for /ourguy/, Black^.
Mason is peak physical form
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>>41845177
>>41845479
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Where can I turn to for trustworthy routines? Been following the sticky guide for about two years. Following the beginner and intermediate 5x5 strong lift based programs and its starting to get boring and the gains have declined.
My work/life situation makes it difficult for me to lift more than 3 times a week and most programs in the sticky guide that are the "next-step" require 4times/week.
pic not related
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I bought some sardines when I saw that it's protein content was off it's head and how fucking cheap they were and I come home thinking I had struck gold. Out of curiosity, I used bodybuildings protein calculator and for my age, height and weight, I'd need a whopping 195 grams or 10 fucking cans of sardines a day to make my goal. Is it full of shit or what? I hate protein shakes but it seems like thats the only other choice.
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Are you a moron? Why would you even think to get your entire days worth of protein from one source? Sardines are GOAT
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>>41898084
what is your height and weight, also some lift states.
195 grams could be right if you're a big boi.
and 195 ain't much, I easily get 150 without going over 2000 calories. I just don't eat much grains.
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>>41898084
1 can is 17g protein for me
you're probably better off with tuna but it cant hurt much to thrown in various protein sources like sardines and anchovies
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>A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.
I read this on some website is it true? All I need are meat and vegetables? It said I can eat all the veg I want too.
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Yeah but bread tastes good and unless you are a couch potato you need carbs for energy.
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>>41845098
who says you have to eat grains? Grains arent essential
Let's get some real talk going here, what kind of milk is the best?
>Soy Milk
>Whole Milk
>Skin Milk
>Almond Milk
>Coconut Milk
>Cashew Milk
Just went to the store, and decided to switch it up and grab a carton of almond milk instead of whole milk. I mostly use milk for my coffee, don't really drink it much though. What kind of milk do you drink and why?
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>>41845095
My mom had been a vegetarian as long as I can remember, so she always used to buy soy milk. I usually drank regular skim milk at dinner, but soy milk was 1000% better for eating cereal since it was always way more creamy than the skim milk.
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Hey /fit/ just started getting off of a cut and want to increase my strength had a glance at the Texas Method and really want to try it but I also know I'll need to throw in some accessory work for myself so I look good.
Anyway here is what I have so far any recommendations or criticism?
And please be constructive with it and if it's shit tell me what I can do to make it less shit
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How long will it take to fix this mess?
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>>41845065
3 years if you actually stick to it.
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sup Berkay
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muscles on men = big tits and ass on a woman
agree?
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>>41844989
nah, small tits and big ass
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>>41844989
man this photo has been shared on the internet at least since 2007. I bet she looks pretty terrible now.
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>>41844989
Pretty much. Different people will have different tastes but liking big tits and a ripe bump is pretty universal.
Anonymous
BETTER THEN WHITE SIPS 2017-06-18 09:38:24 Post No.41844956
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BETTER THEN WHITE SIPS 2017-06-18 09:38:24 Post No.41844956
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More caffeine faggot cucks
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>>41844956
>doesn't know how to save a photo
>doesn't know the difference between "than" and "then"
>uses "cuck" unironically
Don't drink rockstar kids
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Enemy sip inbound
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>>41845104
ok nerd