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Where can I turn to for trustworthy routines? Been following

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Anonymous
2017-06-18 09:52:16 Post No.
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Anonymous 2017-06-18 09:52:16 Post No. [Report]
Where can I turn to for trustworthy routines? Been following the sticky guide for about two years. Following the beginner and intermediate 5x5 strong lift based programs and its starting to get boring and the gains have declined.

My work/life situation makes it difficult for me to lift more than 3 times a week and most programs in the sticky guide that are the "next-step" require 4times/week.

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