ELI5
Why is it bad to eat all (or most of) your daily caloric intake in one or two meals instead of spreading it out to one meal every 3 hours?
>>41845177
it's not
I miss Winter casting/analysis. I kind of hope Faceless doesn't make it into TI so he can be talent, but then I would feel bad for /ourguy/, Black^.
Mason is peak physical form
>>41845177
>>41845479
>>41845496
sven looks like this ?!?!
>>41845177
Scientifically it isn't bad.
But for an average adult it's a very uncomfortable and inconvenient way of doing it.
If you're a skelly trying to bulk, chomping 3500-4000 calories in one meal is going to be near impossible with the right macros.
If you're losing weight, then you'll get your calories out of the way in one sitting, then feel hungry and weak as fuck the rest of the day.
>>41845177
Its almost impossible to eat so much in one meal, and there is a limit to how much protein you can get through one meal which will elevate muscle protein synthesis to a good degree.
Doesn't matter when you eat.
Only how much you eat.
True story.
>>41845479
mason needs to get fatter