Wtf?

Are you a moron? Why would you even think to get your entire days worth of protein from one source? Sardines are GOAT

>>41898084
what is your height and weight, also some lift states.

195 grams could be right if you're a big boi.
and 195 ain't much, I easily get 150 without going over 2000 calories. I just don't eat much grains.

>>41898084
1 can is 17g protein for me
you're probably better off with tuna but it cant hurt much to thrown in various protein sources like sardines and anchovies

>>41898101
25 6'2" 85kgs.

>>41898101
My nutritionist has me eating 300-350 g of protein per day. I know thats alot but 200 doesn't seem too crazy

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>>41898118
I eat basa and eggs as well but apparently I have to eat like a fucking monster. I've only been downing probably 100 grams of protons but in the 3 months I've been lifting, I've made pretty good gains.

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Tell me who this is RIGHT NOW

>>41898147
Andrea Rosu lad.

>>41898123
yea 195 grams seems too high, that's more than 1 gram per pound of body weight, which is already pretty high. all you need is .8gram per lean pound of body mass (muscle).
your goal is easy to get to. eggs, chicken, cottage cheese, greek yogurt, and sardines can easily get you there as your main source of protein, no need for powders. just weigh up what you eat and calculate it to see if it meets what you need.
>>41898138
holy fuck how are those protein farts?
you got protein toxicity yet? does your liver feel like a heavy brick yet?

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Sardines are an amazing find. They have a huge protein content, and they are super cheap. Plus, they have a bunch of other great vitamins as well. I don't know why people don't call them a "super food" yet. PRobably a good thing, though, if they became a fad, the price would go up.

Try them on toast!

>>41898138
Your nutritionist sounds like they are trying to kill you. Are you a big guy?

>>41898138
>10 scoops c'mon bro!

>>41898097
It was an example for comparison you intellectual

>>41898172
they're great and all but one of my cans is 34% of the daily value for cholesterol, so it may be JUSTing our arteries

worth it tho 9bh

>>41898123
Well that means your 187lbs, so 195 grams if protein ain't too bad. But listen to the various sources if quality protein.

>>41898177
I'm 6'8" and over 300 lbs

>>41898084
Tilapia. TILAPIA!!! DELICIOUS. TENDER. QUICK AND EASY COOK. 100 CALORIES/20G PROTONS.

So fucking good, omg. Better protein than everything except some crustaceans and protein powder.

>>41898163
wow if she didn't have fake tits she would be perfection.

>>41898084
2g/kgbw is way too high
do 1g/kglbm

>>41898868
I agree.

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>>41899357
Wrong.

>>41898868
how do you make tilapia taste good?

it tastes like shit if baked normally..

>>41898172
They're too fishy to sell well to the general public. I love them, but don't see them getting popular near me any time soon.

>>41900727
they smell and taste weird/bitter.
much worse than tuna

tho i agree their fish oil contents are great!

>>41898084
Just dump some sardines and shrimp into your shakes

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>>41899312
>she

I eat vegan soja filet. 64g protein, fucking insane.

>>41898084
Braaaaaaaaaapppp

>>41898084

good idea retard. Why not consume canned fish for the rest of your short life. Go on.

>>41901788
does she go to USF???? i need to know

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>>41903804
>she

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>>41903938
holy shit, thats a pretty good transformation

>>41903938
I'd fill that Pussy (ass) with my semen any day and I am straight

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>>41906035
>I am straight

>>41898084
Where the fuck do you people find sardines cheap? The only sardines I ever see are minimum $2 a can, and that's on a sale. Please don't tell me you are eating dollar tree brand sardines or something. I am the complete opposite if a food snob. I will buy the cheapest shittiest brand on any and everything possible. EXCEPT sardines and blueberries. If you buy anything less than $2.50 a tin of sardines you might as well just be buying tuna anons.

>>41906475
Depends on the store, obviously the ones in olive oil are about $1 more.

The ones in spring water are $1.69 at Trader Joe's if you have any.

>>41903804
USF senpai represent \o/

>>41906508
No shit? I keep hearing about Trader Joes but the closest one is 45 minutes away. Maybe I'll make a trip one day to see what the hype is about.