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How bad is fish for you? Is mercury poisoning just a meme thought up by those people who think quartz can cure cancer, or is it a legitimate concern? I know with deep water fish it is, but what about trout, salmon, and sole? Also, what's your favorite /fit/ meal? I like grilled trout with sweet potato and asparagus.
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>>42009151
>I know with deep water fish it is
you don't know anything if you think it's related to the depth of the water and not the position in the food chain
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>>42009161
By deep water I mean shark, swordfish, tuna, and some species of tile fish.
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>>42009151
What's that black stuff?
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Requesting the best bro split
Trying to hit one body part a day
17 Posts / 4 Images
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>>42009064
Biceps
>seated dumbbell curls
5 sets of 10 climbing weight
>Straight Bar Curls Standing
3 sets of 10 climbing weight
>EZ Curl Bar on Preacher Bench
3 sets of 10 climbing weight
>killer 21
3 sets at 50 lb
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>>42010464
this
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>>42009064
>bitch splits
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>extremely skinny except for having a fuckton of belly fat and slighty large tits, gut sticks out a bit and it looks horrible unless I flex
>muscle underneath
>instructor said "we don't choose where we put weight on so we can't choose how we take it off" and started me on arm/leg stuff instead of core and cardio
I don't know how much truth her statement holds. If I want to get rid of belly fat I'd do a hundred sit-ups and run a mile each day, not lift fucking weights right? I don't want to be ripped or anything just skinny.
What do I do? Keep doing with what I was doing or adapt to the instructor's new stuff?
39 Posts / 5 Images
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>>42009060
>instructor
elaborate
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>>42009077
trainer, whatever it's called. I don't normally go to the gym but I got a week long pass and some chick looking to get clients helped me out the first day. Not really a "personal trainer" like some people have, since i probably won't see her ever again, but she seemed like she knew what she was doing
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>>42009060
There are just too many people wrong for such a short story
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Question for /fit/. Do i have to kick my smoking habit to lose weight?
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>>42008988
if you are a smoker you will automatically gain significant weight when you stop if you are like most people
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>>42008988
Most people I know gain weight after quitting. But you should quit because it's awful for you. Just don't be a fat cunt about it
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>>42008988
Switch to Snus, Dip or vaping. Nicotine is an appetite suppressant and helps with weightless.
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How do you maximize aesthetics with narrow shoulders and wide hips?
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you hop on estrogen
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You pray the gay away
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>>42008930
Why does his physique look like shit? I can't put my finger on it
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Am I too skinny to be considered aesthetic right now?
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Stand up straight
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You look slightly deflated but work on your arms and core and you will be a breddy good ottermode friendo
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You look good. Dont let body dismorphia get to you. Work on your obliques more unless you just have bad insertions.
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We find a final solution.
47 Posts / 8 Images
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>>42008820
why?
ill be a god next to these fat fucks
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eat less and exercise more, you fucking fatty
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The US needs to stop subsidizing bad shit like sugar. It should not be happening.
Anonymous
Recipes for delicious cum 2017-07-02 09:37:05 Post No.42008791
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Recipes for delicious cum 2017-07-02 09:37:05 Post No.42008791
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Recipes for delicious cum
Anonymous
2017-07-02 09:37:05
Post No. 42008791
[Report]
[View this topic]
I got the secret recipe so you can bust gross enormous loads 100% of the time.
Not only that but delicious cum (so say every slut I've been with)
eat oats mixed with raisins, chopped walnuts and cinnamon sugar every morning
All the hos say my cream is yummy as fuck
It's working fellas
th...thanks fit
14 Posts / 1 Images
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Cum gains thread general
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I used to eat pineapples but girls still said it tasted gross so I dropped that idea pretty fast
Pineapples expensive yo
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>>42008827
My girl says mine tastes like bleach/chlorine
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What's your workout music like
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>>42008773
https://www.youtube.com/watch?v=GvD3CHA48pA
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>>42008773
I listen to country music
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>>42008846
You disgust me with your choice
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What mode is this?
28 Posts / 7 Images
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its "the same joke for 5 years now" mode
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>>42008755
Hemingway mode. Bigger than Serge Nubret.
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>>42008768
But does it ever get old?
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>be me
>wake up in the morning
>feel a lot of tension
>neck muscles feel sore if I try to turn my neck
>headache basically guaranteed later in the day
How do I make this stop.
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HELP
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>>42008743
get a massage
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Get a proper pillow and start sleeping in a propee position (facing the ceiling is god tier)
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Roast me while I'm at the gym anons
29 Posts / 3 Images
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>>42008712
>cuck thread
>lifts at the Y
why am i not shocked
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>>42008712
that shirt is cringeworthy
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>>42008712
not nearly big enough to wear a stringer
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Do you have friends you workout with?
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>>42008662
>Do you have friends
no
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>>42008675
Why not you fucking loser
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>>42008662
Nah. None of my friends who lift are willing to get to the gym at 4AM.
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>you wake up
>You have the arm strength of a bengal tiger
What do you do /fit/?
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fap
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>>42008556
Tigers don't have arms
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go to a local zoo and kill a lion with one hit
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How hard is it to bike 100k ? Compared to running a marathon for instance?
I don't get it, I was barely able to bike for 30 mins of the gym machine, whereas I can run for 1 hour... is it normal? I thought that biking was easier than running
26 Posts / 1 Images
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same, 3 half marathons this week and yet i can't bike for 20min at the gym
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>>42008544
>>42008560
WHAT
I know guys that bike for like 150 K and it seems they woudln't be able to run a marathon, or 30 K
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bump it