Calling all bros

>>42009064
Biceps
>seated dumbbell curls
5 sets of 10 climbing weight
>Straight Bar Curls Standing
3 sets of 10 climbing weight
>EZ Curl Bar on Preacher Bench
3 sets of 10 climbing weight
>killer 21
3 sets at 50 lb

>>42010464

this

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>>42009064
>bitch splits

>>42009064
Shoulders
>OHP
1 set of 15
5 sets of 5 climbing weight
1 set of 15
>Shoulder Raises
5 sets of 10 intermediate weight
>Shoulder Press (Slight Incline)
3 sets of 10 climbing weight
>Pullups
Sets of 10 till failure

Why only one? dont be a bitch and make a real brosplit
>chest and biceps
>legs and shoulders
>triceps and back

>>42009064
Back
>bent over row
1 set of 10
5 sets of 5 climbing weight
1 set of 10
>seated cable row close grip
5 sets of 10 climbing weight
>wide grip lat pull down
5 sets of 10 climbing weight
>pullups
Sets of 10 till failure

Chest/Back-Arms-Legs-Chest/Back-Arms-Legs

Best brosplit I promise

>>42009064
Legs
>Squat
1 set of 10
5 sets of 5 climbing weight
1 set of 25
>Leg extension
3 sets of 10 climbing weight
>weighted sled pushes
15 iterations

>>42010546
>doing biceps and triceps on the same day
wew enjoy not being able to lift anything when you finish on your biceps
also enjoy not using the fact that your biceps are already tired after doing back workout

>>42010464
>>42010515
>>42010538
>>42010555
these are terrible

do 5x5 or 5/3/1 if beginner, which you clearly are because you never hit one body part a day

best split is back/biceps, chest/triceps, legs/shoulders, and an optional arm day. dont forget cardio either

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>>42010669
Idk man I look pretty good

>>42010686
Do you let your bf cum inside you when he fucks your back pussy?

>>42010686
Yeah, just get a real haircut and laser off those tatts and you good

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>>42010693
Yes I do
>where the cbp at tho

>>42009064
Fuck brosplits dude, if you wanna get really strong and be able to go to the gym every single day, do Bulgarian. You will get incredibly strong incredibly fast on the particular lifts you choose. I'm not gonna get super into detail about it, but all I'll say is that if you're a natural lifter, a brosplit is literally the worst fucking program you could possibly follow. You will make the slowest fucking progress on that.

>>42010700
On a real note, I know. My hair cut is good now, I just have the tats