>be me >wake up in the morning >feel a lot of tension

HELP

>>42008743
get a massage

Get a proper pillow and start sleeping in a propee position (facing the ceiling is god tier)

>>42008743
Things that have worked for me
>lots of advil
>massage
>self-massage with a tennis ball
>foam roller

>>42009490
Yeah, maybe look into your sleep position

>>42009483
>>42009555
Any good self-massage techniques besides what's in the sticky?

>>42009490
I've been trying to train myself to sleep this way for acne reasons and I just can't fall asleep. I'll lay there until the morning if I don't flip over.
Falls bad man.

>>42008743
Start training your neck

I get this same shit but in my Achilles, goes away after i walk on it but both hurt and are super stiff when i wake up

File: 5343213124121.jpg (37KB, 250x272px) Image search: [Google]

37KB, 250x272px

>be me

Who else would you be you dumb faggot

>>42010837
Sure is summer in here

>>42011034
"be me" is the ultimate /b/tard newfaggot phrase

it's fucking pointless and retarded. You could just have written "woke up this morning. felt a lot of tension. neck muscles feel sore..."