File: SamHyde.jpg (215KB, 819x960px) Image search:
[Google]
215KB, 819x960px
How do I into Sam Hyde mode?
16 Posts / 5 Images
View this topic
>>
>>42025725
He looks retarded
>>
File: 1424425111902.gif (528KB, 276x305px) Image search:
[Google]
528KB, 276x305px
>>42025735
What if I told you that you look retarded?
>>
Wow, is he natty?
File: _20170704_111346.jpg (133KB, 1080x705px) Image search:
[Google]
133KB, 1080x705px
How many inches are your arms and what do you do for them?
22 Posts / 7 Images
View this topic
>>
>>42024860
replace jeff with skinnyfat nigger
>>
>>42024877
no
replace him with scooby
>>
>>42024878
>scooby
>getting sucked by a girl
File: IMG_5628.jpg (50KB, 482x427px) Image search:
[Google]
50KB, 482x427px
>just jerked off to porn again
30 Posts / 6 Images
View this topic
>>
>edge for an hour without disturbing the stream of precum down my cock
>scoop it all up and eat it in one go
>because there’s so much, and because it’s been exposed to air for a while, it tastes better than normal
anyone else do this?
i've ordered a herbal remedy called pygeum because it supposedly makes you precum more
>>
File: 1467325465033.png (73KB, 201x226px) Image search:
[Google]
73KB, 201x226px
>>42024653
Same, but since 4chan constantly spams porn it doesn't really matter whether you abstain from beating off or not.
>>
>>42024653
your perception of wanking to porn is probably more destructive than the act of wanking to porn itself lmao
File: jonah-hill-loss-main-1280.jpg (109KB, 1200x900px) Image search:
[Google]
109KB, 1200x900px
Apologize.
100 Posts / 15 Images
View this topic
>>
>>42024466
sorry you look like shit, Jonah
>>
Will he explain why Israel shouldn't take refugees now?
>>
>>42024473
because its an ethno state.
Anonymous
My Shiny Teeth and Me 2017-07-04 06:06:31 Post No.42023544
[Report] Image search: [Google]
My Shiny Teeth and Me 2017-07-04 06:06:31 Post No.42023544
[Report] Image search: [Google]
File: 1449557008225.jpg (64KB, 1111x597px) Image search:
[Google]
64KB, 1111x597px
I know this board is mostly about healthy muscles, but I'm more concerned about bones. More specifically those little ones in your mouth.
What does /fit/ do to keep teeth shiny, white, and fresh?
42 Posts / 9 Images
View this topic
>>
>>42023544
My shiny teeth that sparkle, bring beauty to my face
>>
File: 1451622663505.jpg (395KB, 774x720px) Image search:
[Google]
395KB, 774x720px
>>42023544
Type in Hestia.dance in your web browser.
You're welcome.
>>
veneers
File: overhead press.jpg (8KB, 231x218px) Image search:
[Google]
8KB, 231x218px
WHY THE FUCK WON'T MY The Press™ INCREASE
I'VE TRIED EVERYTHING, HIGH VOLUME SETS, ACCESSORY WORK, DOING IT AT A HIGHER FREQUENCY, PRIORITIZING OVER BENCH PRESS, NOTHING FUCKING WORKS
I'VE BEEN PRIORITIZING The Press™ OVER ALL MY OTHER LIFTS AND IT WON'T GO UP, IN FACT IT ACTUALLY DECREASED! ALL MY OTHER LIFTS ARE INCREASING, BUT THIS GAY FUCKING LIFT FUCKING SUCKS
RRRRRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEE
85 Posts / 5 Images
View this topic
>>
>>42023065
What weight are you doing The Press(tm) at now?
>>
>>42023065
Diet and Sleep = Recovery
You can't rush it.
My OHP only went up after months of stalling until I started doing heavy as fuck 3x3. You really need to push yourself, almost to the point of injury if you want to get stronger.
>>
>>42023065
Do you do heavy push presses or circus presses? Or even just dumbbell work in general? Those seem to be key for increasing my numbers quickly.
Z presses are also really great because they limit you to only your shoulders.
Is deadlifting the most reddit tier lift?
all the non-dyels here agree that incline dumbell chest press is the most chad excercise?
91 Posts / 20 Images
View this topic
>>
It's a cucklift, don't do them. No one with a big physique does them. You'll be aesthetic as fuck if you don't do them bro.
>>
>>42023007
i already know that. just want to warn the poor dyel who ask how much someones lifts on the big three when they see someone who looks good. people who look good often dont even do the big 3 at all
>>
File: 1498710013499.webm (638KB, 640x360px) Image search:
[Google]
638KB, 640x360px
>>42023007
File: Dyel_40cc17_5312349.png (264KB, 397x468px) Image search:
[Google]
264KB, 397x468px
Tell me about that dyel kid at your gym
>two sixteen yo black kids go everyday to workout
>pretty skinny
>watch their routine
>it's all over the place
>no consistent routine, just do whatever they feel like
>put twice the weight they should do
>terrible form
>probably leading to future injuries
>Casually talk to a coach friend at the gym regarding those kids
>says that it's impossible to say anything cuz they will basically ignore all advice
More stories?
81 Posts / 15 Images
View this topic
>>
Wish I had a story, but the gyms I go to are usually full of ___________
>>
File: eaZrosc.png (363KB, 5000x5000px) Image search:
[Google]
363KB, 5000x5000px
>tfw you're the dyel and you're self conscious about how you appear to all the swole dudes
>tfw watching them curl 135 while you do a whole hundred pounds less
>>
There's a group of 4 guys who come to my gym together they all look about 15-18
>all greasy skinny dyels
>they all crowd around 1 bench and take turns benching 95lbs
>they stay for about an hour then leave, probably making no gains whatsoever
/fraud/ - I leave for a couple hours and the thread dies edition
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on all the funposters left: >>42005454
331 Posts / 32 Images
View this topic
>>
I'm at over 200mg a week
My dick has stopped working
Erections dont last
Can't get it up, no more morning wood
I need to get some AI or do a PCT already
I don't know where to get anti estrogen...
>>
>>42020058
maybe you should have thought about that before blindly hopping on huh
>>
>>42020058
How fat are you sissy?
Alright /fit/, here's the deal
I really wanna stop choking the one eyed snake if you know what i mean (jackin and whackin it) but it's super hard (pun intended). I mainly Jack off to trapgodbart posts about women with big asses. If it wasn't for him I could probably keep my streak. But other than that, are there any good ways to help stop jerking off? All help appreciated
Also pic kind of related
35 Posts / 8 Images
View this topic
>>
Also self bump
>>
is this the new patton
>>
>>42018925
are you 14?
File: Gt+tall+hair+_2debdd9f212cabdd71d24b71d4a4bc7d.jpg (12KB, 198x272px) Image search:
[Google]
12KB, 198x272px
>tfw 6'0"
Feels good to not be a beta manlet.
83 Posts / 17 Images
View this topic
>>
6'3" master race here
>>
>>42017281
>tfw 6'2 and still wish to be 6'4
>tfw got HEIGHT AND FRAME but have ugly FACE
>tfw 24 kissless virgin
>>
>>42017281
6'0 is king of manlets
File: Screenshot_20170703-095202.png (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
Fit girl thread, let's see some muscle
156 Posts / 98 Images
View this topic
>>
File: April-Mathis-at-Port-St-Lucie.jpg (96KB, 960x720px) Image search:
[Google]
96KB, 960x720px
>>42015410
>>
File: 1472158192122.jpg (127KB, 1437x1404px) Image search:
[Google]
127KB, 1437x1404px
>>42015418
Hi sweetie
Are you an archaeologist?
>>
File: Screenshot_20170703-100210~2.png (2MB, 1074x1353px) Image search:
[Google]
2MB, 1074x1353px
Anonymous
/bwg/ - BodyWeight General 2017-07-03 06:19:51 Post No.42012852
[Report] Image search: [Google]
/bwg/ - BodyWeight General 2017-07-03 06:19:51 Post No.42012852
[Report] Image search: [Google]
/bwg/ - BodyWeight General
Anonymous
2017-07-03 06:19:51
Post No. 42012852
[Report]
[View this topic]
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
158 Posts / 43 Images
View this topic
>>
File: Foundation 1-4 and Handstand 1-2.jpg (1MB, 2365x1843px) Image search:
[Google]
1MB, 2365x1843px
>>42012852
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
>>
File: 18645510_738800909656851_2296221109944582144_n.jpg (248KB, 1080x1080px) Image search:
[Google]
248KB, 1080x1080px
>>
File: maxresdefault (2).jpg (149KB, 1280x720px) Image search:
[Google]
149KB, 1280x720px
>>42013056
one day, anon
Anonymous
QTDDTOT:Would you date a girl with a square jaw/strong masseter? 2017-07-02 03:17:49 Post No.42005053
[Report] Image search: [Google]
QTDDTOT:Would you date a girl with a square jaw/strong masseter? 2017-07-02 03:17:49 Post No.42005053
[Report] Image search: [Google]
File: square.jpg (25KB, 361x500px) Image search:
[Google]
25KB, 361x500px
QTDDTOT:Would you date a girl with a square jaw/strong masseter?
Anonymous
2017-07-02 03:17:49
Post No. 42005053
[Report]
[View this topic]
And why do so many women have a square jaw/strong masseter when's considered a men thing?
There's even a fucking website for them!
>www.square-jaw.style
>http://www.womenlargejaw.com/
285 Posts / 41 Images
View this topic
>>
>>42005053
I'm not gay
>>
>>42005066
>/fit/
>not gay
:^)
>>
File: .jpg (28KB, 378x500px) Image search:
[Google]
28KB, 378x500px
>>42005066
>I'm not gay
Sure you aren't...
File: HE_oatmeal-banana-thinkstock_s4x3_lg.jpg (32KB, 616x462px) Image search:
[Google]
32KB, 616x462px
How long after having eaten oats & banana do you wait to workout?
13 Posts / 3 Images
View this topic
>>
>>
>>42028667
A day or two
>>
>>42028667
Right away. I eat it in the locker room