Fit girl thread, let's see some muscle

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>>42015410

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>>42015418
Hi sweetie
Are you an archaeologist?

>>42015502
Op said muscle. Dyel faggot

>>42015655
She used to be hotter.

>>42015665
For you!

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>>42015410
>let's see some muscle

>>42015722
Source

Germanic girl has that ass

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>>42015743

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>>42015751
https://www.instagram.com/helena.strong/

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>>42015753

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>>42015766

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>>42015789

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>>42015805

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>>42015814

>>42015763
Thanks

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>>42015410

>>42015410
>>42015450
Does her arms look weird to anyone else? It's not proportional to the rest of her body at all.

>>42015749
>tfw no ass just like me
i feel a bit better

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reika saiki

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>>42015410

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>>42016066

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>>42016076

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>>42016090

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>>42016099

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>>42016114

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>>42016131
Midgets

>>42015743
dat triceps

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>>42015598
based Charity Witt 10/10

as a skinny dude just starting out its my fetish to be overpowered by a girl, but not ask for it like she wants to beat and humiliate me

>>42016626
It only gets worse as you get bigger.

>>42015901
she can brap me anyday

this thread needs some cookie cali

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This thread started off nice but quickly became a trainwreck...

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>>42017538
and that was absolutely not the picture i wanted to post...

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>>42017577
one more to get this started

>>42015910
holy fuck who is this ?
sauce please, this is my dream butt/thighs...
yes I am a femanon.
I need to know more... Is she natty? How many years of lifting is this achievable? I know it'll come down to genetics too, but I want to set ambitious goals... What are her lifts PRs?

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>>42017612
>Is she natty?
No fucking way in hell.
>How many years of lifting...?
>come down to genetics
Tough to say, without knowing your genetics. Maybe a few years?
>What are her lifts PRs?
Nothing good enough that will stop you from getting yourself curbstomped if you fight even the average male.

>>42015410
A fit girl is one that swims or runs. Girls with muscle are ugly as hell, and being attracted to one means you are gay. Wake up!

>>42017658
spot the cuck

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>>42017646
thanks for the reply.
I guess I will have to pick up some var sometime along the way. I'm thinking I could achieve it in 4 years, as I am only a beginner.
I'm almost done cutting to 14%, then I will start a very proper clean bulk, and hope for approx. 35lbs of muscle mass out of 44lbs total.
Should get me there. I might cut after that.
Here's my plan, pic related. I came up with it myself from intuitive thinking and reading about bulks. Those are my starting bulk stats in the calculators. I know this isn't an advice thread, but if I stick to the plan and do it properly, do you think I can make it like that girl has in 3.5 years?

>>42017712
There are many paths to Rome. You may also need more than just Var, but about roids I'm not an expert. The /fraud/ thread has alot of links explaining the basics to newbies.
Your plan to put on mass seems good enough to me. As long as Actual Total Caloric Intake > Total Caloric Intake Required.
Make sure you do lots of volume tho when you exercise, that way you stimulate hypertrophy. That I know for sure.

The name of the girl is Lidia Valentin. She's an olympic weight lifter.

>>42017803
thank you very much, dear anon, for your advice!
I will lurk the /fraud/ threads.
Good looking out, I will eat over recommended caloric intake. Not sure by how much, but I'll do some research by myself to find a sweet spot for lean mass/body fat ratio. I want to take it slow so I don't dirty bulk, as you can see by my 1lbs a month gain estimate, so I need to not overeat too much.
Thanks for the tip about hypertrophy through volume. I will focus on that aspect in developing my sets.

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can someone post the fit sweaty black girl doing bicep curls?

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>>42018037
moar?

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>>42018127
Here you go m8
https://www.youtube.com/watch?v=0b0X95QW4Ik

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>>42018490
...and my boner is gone.

>>42019192
How is that a fit girl at all? That's some skinny normie who has n ever exercised a day in her life.

>>42016076
would sniff her armpits

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>>42019716
I have gifs, but 4chan limits them to 4mbs.

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Katie Sonier has a nice body.

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SO fit

>>42019192
>>42019487
couldn't have put it better myself

>>42015741
but what about face?

>>42015789
this post made me realise why women tend to exercise jus buut and down. scroll from the other way and you se: YES YES YES no No NO ASOLUTELYFUCKINGNOT

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>>42015802
HHHHNNNNNNNGGGGG

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>>42015805

>>42015846
>holding the weights on front of her face
>not pausing at the bottom of her set
never gonna make it

>>42015990
yeshmate doze arrms are bang out of order senpai

>>42016075
leave for all the reasons

>>42018127
>all that face makeup
and we are supposed o believe eshe just got out of a pool. Sad!

>>42018490
her "accents" made my penis go inside out.
do any anons know what to do about an ingrowing penis?

>>42019821
fp, it did a good job of hiding it's penis

>>42020363
*rep
shit pls dun kill mu

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>>42020564
This Venus has Benis?

>>42020746
sorry anon, was just assuming from body and face. have no source but my eyes

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>>42020746
She is penis free.

>>42020943

Then why does she wear drag queen makeup?

>>42020970
Australian fashion? Weirdos down there.

>>42021367
She is so cute. Her success after the olympics made her even more attractive.

>>42016475
holy fuuuuuuuucckkkkk yesss

>>42021367
>tfw you'll never fuck a fit olympian

>>42020746
...and?

show me muscular femme lesbians

>>42021356
Sauce?

>>42015935
WHO?

>>42019807
GAT DAYUM

>>42015789
Minna looks like an alien

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>>42021984
These are the only muscle lesbians I'm aware of

>>42023103
I WANNA SEE THEM CUDDLE OR KISS

Bros how do you end a text convo with a girl? They always say "don't be the last one responding" but sometimes the last thing she said doesn't seem like something you'd leave hanging.

>>42023107
I'm pretty sure there's a video out there of them making out on a couch [spoiler] that's actually super-cute [/spoiler] but fuck if I can find it

>>42015805
Roids added 10 years to her face. Sad.

>>42023161
what are there names? bout to do a reverse google search

>>42023579
https://biqle.ru/watch/65388912_456239042

found it on this sketch ass website

>>42023579
Megan Abshire and Jen Scarpetta

>>42020552
gotta stick and airhose up your arse and hope it pops out otherwise you will only fuck yourself

>>42024189
thank you, I just tried it and it worked!!!

>>42015732
Nice spiderwoman cospalay

>>42020970
She want's to join the yellow lantern corps

>>42017612
>yes I am a femanon.

kys

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>>42019487
>>42019937
Really? (same girl)

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>>42027362
Probably just mad that she is stronger than both of you.

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>>42015410
>let's see some muscle
>posts dyel

>>42020519

The only thing thats sad is porn-obsessed polcunts dribbling about 'brainwashing'. Nobody else needs to be told and dont you have a bbc thread you should be crying in over on gif you fucking piece of shit.

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>>42029170

>>42015774
das it man...

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>>42015418

>>42027476
You have no idea how hard is for woman to attain mass without roids, right?

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>>42018560
Oh please... Maria is hot af. There's a tranny thread alive atm, you'll feel more at home there.

>>42030958
your point being???

>>42030958
Gotta eat big to get big, c'mon...