Tell me about that dyel kid at your gym >two sixteen yo black

Wish I had a story, but the gyms I go to are usually full of ___________

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>tfw you're the dyel and you're self conscious about how you appear to all the swole dudes
>tfw watching them curl 135 while you do a whole hundred pounds less

There's a group of 4 guys who come to my gym together they all look about 15-18
>all greasy skinny dyels
>they all crowd around 1 bench and take turns benching 95lbs
>they stay for about an hour then leave, probably making no gains whatsoever

>>42020409
Home gym masterrace

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>>42020080
There is a "only uses the lat pulldown machine" kid at my gym. A walking meme. He had some fat half black girl with him one time. It was obvious as fuck he was trying to show off. He did like 3 different kinds of pulldowns and changed the bar like twice (for seated tricep extensions halfway bullshit). Faggot took up the machine for 30 fucking minutes. I see him come in and that is the only thing he will use.

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>>42020080
One time in HS i was lifting when I saw one of the dyel black kids benching the bar. I assumed he was warming up. During our rest period we're chatting and he tells me that this is the first time he's benched and he can barely lift the bar. At the time I was 30% bf and my max bench was 165, I thought I was weak af but I was inspired knowing there are skinny people out there who can't even lift half of that

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>At parent's home for the week
>Go to neighborhood athletic center
>Teenagers, teenagers everywhere
>Some of the older ones seem to have at least a semblance of a routine
>Two 14yr come in
>One does one set on each machine
>Goes to weight rack, swinging 40lb dumbbells for curls
>Other kid does 3 pullups
>Stands under pullup bar for about 5 minutes
>Attempts to do more
>Fails
>Continues to attempt and fail to do pullups for the next 30 minutes
>Eventually leave

Why

moarrrr. I'm the dyel

>>42021392
im a dyel who benches 95lbs
why you gotta h8 bro

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>see qt at the gym
>doing memey kettlebell stuff
>still cute so I'm watchin
>walks over to the assisted pullup machine
>pulls herself up without using the machine
>starts pushing the seat down with alternating legs
>hanging leg press
mfw

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>>42020080
>just do what they feel like
>terrible form
Ayy that would be me if it wouldn't for them being black and teenagers.

>>42020409
Niggers, rapists and thieves.

>>42022869
kys bro

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>>42020080
>that dyel doing split jerks with just the barbell
Cringed when I saw this.

>go to a relatively small gym (it's normally empty, the most people I've seen there at once is about 8)
>some dyel teen would consistently come in and all I ever saw him do was ab work
>one day walk in and he's got his sleeves rolled up doing a front double bi in the mirror
>he sees me and stops
>leaves almost immediately after
>never saw him again

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>grill walks in the gym, skinny AF
>walks up to squat rack and immediately loads 35s
>this is probably at least bodyweight for her
>puts on pink powerlifting clips
>expensive adidas oly shoes
>maybe she knows what shes doing with that gear?
>gets under dat bar
>bar loaded on neck
>lawdy no
>lifts off using her tippy toes
>squats about 1/3 down for a few reps
>tippy-toed re rack
>goes into her bag
>pulls out micro plates
>continues to "add weight" and squat

Don't want to be a dick and critique her form, she obviously watched some lifting vids and thinks she is a powerlifter now.

There's been a middle school kid coming in this summer to train with this dude that frequents my gym. The trainer himself is DYEL, the kid is tiny. The kid wears a weight belt to do machine work for about 20 minutes, then his "trainer" does "conditioning" with him. This generally involves doing varied HIIT exercises in the 3 foot path in between the benches. For example, today the kid was passing a medicine ball back and forth while doing box jumps.


Poor kid is gonna end up like his DYEL daddy.

>>42023011
Offer her a spot ;;;;;;;;;;p;;p;p;p;))))))))))))))

>some bro asks me to show him how to squat
>I'm dyel squatting 100kg but ATG with good form
>I'm deloading plates to start teaching him he stops me at 60kg
>It's ok bro we can start here
>demonstrate a squat to him
>explain some things like leverages, bla bla
>ok his turn
>loads bar onto neck
>goes down 1/4 of the way
>suggest we lower weight to work on his form
>nah its ok bro thanks
>loads up 20kg more
>goes even LESS down

My face.
Why do people do this, I talk to this guy every time we meet at the gym.

>>42020409
normal people who will listen to advice, and have generally good form.

>>42023240

>why do people do this

Ego. They're stupid.

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>>42020560
Don't be. We all start somewhere

Where all gonna make it brah

>that herd of 4-5 dyels who crowd around the best bench/build up a mountain of dumbells only to take turns doing 25 reps with shit form each for 40+ minutes while the rest of the flock stands around being loud

>>42023240
how can i start getting ATG if i feel like i just physically stop at parralel. there's nowhere left to go.

I can't air squat ATG either, i'd fall over

>>42024619
Height and weight? Work on your balance anyway, do bodyweight ATG squats and use a power rack to hold yourself steady.

>>42024726
I use a kettlebell as weight to keep myself steady

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>>42020560
>tfw 180lbs 5'9"
>just getting back into lifting after years off
>most people range from dyel to brosplit mode
>notices lots of states in mirror while DLing lmao1pl8
>not sure if it's mocking or because barely anyone else deadlifts

>>42024807
>dyel
>in a gym

> the kid that is always watching TV shows on his phone during sets.

> the old guy that comes almost every day for years but his form is so bad it hurts to see. He's also anorexic.

> the 5'0 100lbs powerlifting chick that's more serious about here workout than 90% of the guys. Probably squats and deadlifts more than 50%.

> the fat guy in basketball shorts that had been there for years but didn't lose a pound.

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>that guy who hasn't progressed on his baby weight OHP in months

>it's me

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>>42025530

Last night I saw a bunch of people who had no idea what they were doing
>dyel with grill
>hops from machine to machine
>only does one or two sets, not even baby weight
>tries showing grill how to use leg press
>she gets scared and they just don't do anything with it
>they were there for over an hour and I hardly saw them lift anything
There was this black guy too, who was deadlifting 185 with a belt and mixed grip. My dyel, 5'8 ass can do more with DOH grip and no belt.

>>42025953
>185 with a belt and mixed grip
Pls be in kg

>>42022925
I've seen this several times, unfortunately

>>42025530
>that guy whose ohp is catching up with his bench
>it's me
>tfw shit chest

not really a dyel but....
>see pretty big guy occupying power cage
>see only 1pl8 loaded up on bar
>must be warming up or something
>nope
>after he is done curling, he goes to the bar to just hang on it while dangling his legs on the floor in front

Not sure what he was up to

>>42026260
Decompressing his spine.

>>42026260
this is a decompression hang I also do them

I've been at my gym for over a year and haven't made any actual progress due to having a good 1 month of progress and then stopping for one reason or another and then having to start back from where i started. At this point I feel like the swole guys that see me around constantly are disappointed in my lack of progress and its making me wonder if i should quit outright. 2 months ago i was benching 1pl8 3x5 finally and then i stopped for 3 weeks because of finals and now im currently back to 115lbs 3x5. Feels real bad.

>>42026200
I've never heard of this up until a month ago on /fit/. Now I see it every time I'm at the gym.

>>42025512
>> the fat guy in basketball shorts that had been there for years but didn't lose a pound.

Come say hi to me next time you twink homo

>>42020080
>TFW ALREADY HIT 1PL8 OHP AND 2PL8 BENCH BUT STILL SMALL AS SHIT AND SMALLER THAN PEOPLE WHO ACTUALLY DONT EVEN LIFT. RRRRRREEEEEEEEEEEE

>>42026613
thats probably cause thats your 1 rep max or your form is shit.when you can rep that for 10 strict you'll be swole.

>>42026712
Wont Change much, strength=/= size as a General Standard considering neuromuscular efficiency

>>42026712
nah , not him but I OHP 1 pl8 for 8 and I'm still small

>>42024619
go to mobility in this link, is a bit hippy, but works wonders

http://antranik.org/the-floreio-project/

>>42024619
Hold onto something in front of you like a door frame or table leg or something while you squat

>>42026352
You've got plenty of time to escape DYEL mode anon I believe in you

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>group of 16-18 year olds every Friday afternoon
>gym is empty at this time other than me, the powerlifter and these kids
>kids always hogging the bench
>no set routine
>generally goofing around
>do occasionally lift heavy (4u) and use ok form
>thereishope.png
>they're always polite and never obtrusive
>they bring new kid
>spooky.avi
>new kid is 186cm/6' but weighing 60kg/130lbs
>starts with the bench
>empty bar
>does 3 reps with shitty form until spotter steps in to stop the bar landing on new kids face
>new kid is visibly dejected
>kids give him sympathy
>group take turns showing him other lifts, but new kid struggles with most
>see new kid every Friday
>3 months later
>group goes down from six kids to just new kid and two others
>new kids form is better than the others
>lifts and weight has improved but still behind his friends
>no longer spooky but dyel.

He's going to make it

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>>42027035
>6'
>130

>two skeleton kids of about 18 doing leg press
>loading up more and more weight each session
>locking out knees on every rep

I'm still debating with myself wether to warn them or witness a .webm in real life.

>>42020080
How can they put on twice the weight they should and still do the exercises?

You one of those 200 reps per muscle group guys?

>>42026840
Eat more.

>>42026236
Fix your bench form, and stand up straighter when you OHP

>that guy who does one set of every exercise and leaves within 15 minutes of arriving

>>42024619
you probably have shit levers
some people just cant atg without either destroying their lower back or using a sumo stance

>>42022153
Kys underage fatty

>>42027581
warn them. Seeing that shit go wrong in real life will scar you. I had nightmares about it on and off for 2 months after the "incident" at my gym

>>42027685
>not spending 3 15-minute sessions a day at the gym to maximize qt exposure and minimize cardio

Do I even have to say it

>>42027804
Shut up man I don't want to hear or think about it

>>42026260
>while dangling his legs on the floor in front
nigga this feels so fucking good
sometimes I can feel the lower part of my lumbar, (might be the last vertebra before the pelvis) kind of "pop", like when you pull on your finger and it releases tension, and my lumbars feel much more relaxed afterwards.
I cant get it quite to work on a deadhang, I do it on the "captains chair" station

an upside down deadhang must feel even better fuck

>>42026352
setbacks are God's way of saying you should give up and next time don't waste your time trying.

>>42027035
fuck she's sexy

Happened today

>Be me at home city for summer
>Go to the gym down the street full of old guys and dyel summer kiddies
>I'm one too
>Wake up an hour late today
>Go to gym an hour late today
>Apparently it is empty around 12-30
>Fuck yeah it's only me
>Middle of the workout dude walks in
>Brand new New Balance™'s
>Adidas sweatpants
>A fucking designer shirt
>AND FUCKING SUNGLASSES
>Proceeds doing memey workout with chest machines, curls and corework
>Not one exercise at a time, just hops as he pleases
>mfw when I can't be bothered with finding an image

>>42024619
I actually find it easier to squat deep once the weight is up there. When I warn up, and the weight is generally under my BW, it's way harder to go properly straight up and down than when the weight is above my BW.

>>42021436
Nothing beats getting mad gains in my boxers

>>42026049
He measured height imperially so you know it's not.

>>42026345
cool, my bros and i just hang to decompress too

>>42025512
Are you at my gym? Somewhere in germany

>>42023988
I hate hearing this.
Why did I have to start by benching the bar while some manlet can start with 135?

>>42022935
fuck, that pic must be older than 4chan
makes me feel old

>>42029107
Because we all have to start somewhere.

In the end though, we're all gonna make it.

>>42022942
A nigger, a rapist, and a thief walk into a gym. The gym policemen tell him to get the fuck out.

>>42022925
This board needs a "cardiobunnies lifting" thread. It really does. Please someone make one.

>>42022990
My gym (that is usually full of pl and strongman guys, many of whom compete and win) clears out late in the evenings. The lighting is great for flexing my 40 cm fatceps after doing bis and tris. How ashamed should I be? I never do it in daytime.

>>42025530
Break the plateau, bro! Toy with rep schemes and volume. OHP doesn't work for me with high reps, desu.

>>42029107
Look at it this way, you might be benching the bar a few times a week for a few weeks at most, manlets are manlets forever.

>>42024560
FUCKING. THIS.

>>42029917
As long as you realize you should be ashamed, you should be ashamed. S rs.

Also +5 Man points for never even considering posting pics to social media once you make it

>>42030758
As long as you realize, Shouldn't*** be ashamed