>there are people on this board who believe this physique is natural
lmfao delusional faggots
every guy I know with a similar physique like jeff's usually have 3+ cycles in them,openly admitted
Keep wasting your time on natural lifting,keep blindly chasing non realistic goals.
I'm starting my cycle next month
>>42209470
why is this photoshopped
LOOK BRAH IM NATTY BRAH ALL NATTY BRAH
Not going to make it general.
This is for people for just aren't going to make it.
>tfw 26
>tfw microdick
>tfw broken yellow gapped fucked up teeth
>tfw literally near retarded
>tfw cant tie my shoes or swim or drive or fold clothes
>tfw got kicked out of the military for being retarded
>tfw get bullied daily irl and online
>tfw 5ft9
>tfw only 1 yr college
>tfw mentally and physically stuck
>tfw nearly deaf
>tfw spent 3 yesrs studying japanese and csnt read or write or hear a thing
>tfw /fit/ but have no legs because too retarded tp squat
>tfw hurt my health by eating too much shit while bulking
I give up it wont get any better...i fucking tried...i should just kill myself
Could be worse, you could have been 5ft8
>>42209321
Faggot
At least you're not a weeb
>ohwait.jpeg
So /fit/, do you high or low bar squat?
I front squat
High.
Just feels more natural and comfortable to me, and I'm not interested in powerlifting total.
>>42209294
Ah, the bitchboy cop out to avoid hard work.
>b-but its just as effective as back squatting!
no
How many scoops shall we this morning, /fit/?
>>42209278
this whole jar
DO IT FAGGOT
>two scoops per scoop
>>42209278
TWO!!!
>3rd day of nofap
3rd week here
>>42209100
pls help
>>42209114
Don't touch your peepee
HAHAHAHAHAHAHA
>>42209030
EIGHT FUCKING DAYS AGO
LET IT GO
JUST LEAVE
boogie browses /fit/?
What the fuck
>>42209299
its not really like /fit/ is some secret club
It is literally the top result when you type "fit" into google.
When will you just get a sexdoll for dat easy pump n' release? Pic related. Less female jew bullshit = more gains.
>>42208892
I'm holding out for robot waifus. A sex doll is good but it can't cook, clean or be programmed to love you
>>42208892
When they become capable of movement and don't look like preserved corpses
>>42208892
How is it AT ALL an (((((easy))))) pump n' release?
>pay several thousand dollars for a sexdoll that looks even slightly realistic
>have to have a hiding place for it in your house, even if no one ever comes over you wouldn't want to have some plastic corpse lounging around when not in use
>you come in it . . . AND THEN YOU HAVE TO WASH THE CUM OUT OF IT
>a fleshlight is easy enough, you just hold it under the tap and rinse it, but how the fuck do you wash cum out of the pussy of a human sized doll? It seems like it would be a massive hassle, much more difficult than the (((((easy))))) pump n' release that you raved about
Honestly don't understand why dumb cunts like you are allowed to post on my 4chan
>ctrl + f
>no fph
I thought you were better than this, /fit/
>>42208879
May all our gains be great.
How bad are your genetics?
Surprisingly aight. Not low enough to be considered a manlet, make semi easy gains and for some reason no matter how long I don't go to the gym my muscles stay at the same strength and mass.
Bretty good brah
unaesthetic as fuck
Mine are pretty fucking good tbqh. 6'2" 205 lbs. Ubermensch mode.
University brahs, how do you manage a bulking diet and not break the bank??? What's the most cost efficient diet without eating cardboard all week???
>Spaghetti
>Beef
>White bread
>Olive oil
>Whole milk
>Oats (raw oats with milk)
>Peanutbutter
>>42208726
Oats and milk.
>>42208762
This and eggs.
>Hit 27
>promoted to Manager in my work place
>/fit/er then most guys my age because, No social life and heavy workload
Girls now start responding to me in bumble/tinder and real life.
Still bitter as fuck about never getting attention early on. How do I get rid of this feeling /fit/?
If you were ignored for the majority of your sexual prime years you'll never not be bitter.
I already didn't like women and wanted nothing to do with them after 25+ years of being ignored by them.
Then suddenly between the ages of 25 and 30 I suddenly became attractive (I guess lifting helped) but I also gained a lot of facial aesthetics some how, then I started getting a lot of female attention, and I didn't even care for it because I know what women are like.
I'm just not like one of those normies who can pretend like the last few decades didn't happen and live in the moment, fuck that, I just can't do it, my minds already set on thinking women are in general cunts.
>tfw intentionally ignored women when I was younger and fitter because of autism
>>42208660
We're all gonna make it brah.
Did your dad introduce you to the /fit/ lifestyle?
My dad walked out before I was born.
He decided to try and walk back into my life when I was 25. Made a couple of shitty efforts to forge a relationship then started being an emo little faggot when I didn't suddenly start being the one to put all the effort in.
I'm glad he left before I was born because it turns out he, his father, and his grandad all suffer from suicidal depression. Which is interesting in that it shows its more nurture than genetic, because I have never been remotely depressed.
>>42208614
Yeah, my dad used to work out everyday.
>>42208614
He literally died smoking and eating his way to an early grave.
Stress and a desk job with no exercise are worse than shooting up heroin.
>go in the squat rack
>start squat
>a big guy come
>"hey you mind if I ohp behind you ?"
>"n-no"
>proceeds to hear loud breathing and gruntings in the middle of my squat reps
I felt raped.
>>42208516
>a big guy come
4 U
U
>go to gym
>squat day
>head over to squat rack
>its occupied by a guy in basketball shorts and a t shirt
>ask how many sets he has left
>he mumbles quietly something i cant hear and avoids eye contact
>whatevs, I go clear some floor plates away to get warmed up
>look over to rack a minute later
>the guy is doing OHP...
>OHP... in the squat rack...
>i can see people all over the gym pointing him out to their gymbros and people nearby
>everyones face
I kinda felt bad for him, and almost went over to say something, but I didn't want to be the one to break it to him in front of the whole gym.
>>42208546
>tfw I started barbell curling, ohping, and shrugging in the squat rack
>a few other people started copying me as the weeks went by
>now just as many people curl and OHP as squat
TFW Its double xp day at the gym and its bicep day
>wasting double xp day on an accessory lift
>>42208496
Nigga EVERYTHING is an accessory to biceps/
>>42208483
>bicep
I think you mean biceps, friend. The "s" on the end of biceps does not denote plurality.
Please in future do not make this mistake. Same applies to triceps.
>saw a mouse in my home gym
>haven't been lifting for 3 weeks now
The exterminator keeps delaying my appointment.
There was one of these in my home gym a few months ago.
I only live 20 minutes train ride to the city, didn't think there'd be bird eating spiders here.
>>42208452
Are you an Aussie? That is scary as fuck
>>42208452
It doesn't look that big man, should have just grabbed the nigger and tossed it out