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>used to wear these domyos cotton shirt all the time
>both for lifting and everyday wear
>5€ each
>100% cotton
And every summer they decide cotton is not good enough so they take them off the shelf
and start selling this half synthetic shirt that makes me sweat twice as much and DOESN'T. FUCKING. DRY.
Domyos you are fucking retarded.
Where can I get a cheap cotton shirt? Regular cut, no slim fuccboy shit.
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>>42211819
name?
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>>42211962
James. Why?
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>>42211974
the pic you nonce
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Guys how can I unlock Chester mode? I was thinking a routine that consists of one day of dead hangs to failure. Do you think in the end it will matter?
65 Posts / 8 Images
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>>42211595
fuck you OP now I'm sad again
>>
SS
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>>42211595
Too soon man, fuck off you edge lord Cunt.
Anyone rockclimb or boulder here?
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best sport in the world
>>
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>>42211577
Nah, but I really want to get into it.
I'm fat though, 6'10 And 210lb. I can only do 10 chin ups from a fresh start, would I embarrass myself if i showed up at am REI class?
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>>42211689
>6'10
>210 lb
>fat
Anonymous
Anyone get face gains on /tren/? 2017-07-20 06:49:20 Post No.42211484
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Anyone get face gains on /tren/? 2017-07-20 06:49:20 Post No.42211484
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Anyone get face gains on /tren/?
Anonymous
2017-07-20 06:49:20
Post No. 42211484
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I'll try to keep it short. Did first real tren cycle. 15 week cycle (don't h8, bloods are g8). Cruising at 200mg/week test right now.
Just turned 23. People use to say my face looked like a freshman in college before tren. Bros and lady friends say I look 23+ now in my face. Getting more attention from the ladies. Finally called attractive/hot instead of cute.
Not sure but I heard tren can give you face gains. Anyone experience this know why it happens?
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Put your hair up with product and lose the glasses and you will be looking very good
>>
Lose the glasses + haircut = instant face gainz
You already have a nice jawline (tho you could have more chin, but whatever).
>>
>>42211484
>>42211505
>>42211523
You don't have to lose the glasses. Just get a better looking pair. The ones you have on right now scream "I watch lots of anime and don't go outside."
But yes. Nice facial aesthetics.
how healthy is peanut butter and jelly?
I eat these all the time.
49 Posts / 4 Images
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>>42211364
Are you a child
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>>42211364
Not healthy sadly.
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>>42211364
They're fine, stop being a pussy cookie cutter and just fucking eat.
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i did very good today oh yes i did oh boy i ate some chicken breast oh yummy oh yes and i went to the gym and burned my delts really good i say really good oh yes i did
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Whoever made that image needs to make more.
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>>42211273
oh yes i took a testosterone shot today oh yes i did very horny i am oh yes
>>
Go on
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How is my form?
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Looks fine but wtf is with the lock out? unecessary leaning
>>
weird
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>>42211204
Use a belt
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U know what to do
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>>42210540
roll
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>>42210540
rolling for only the last digit because i'm a weak skinnyfat faggot
>>
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Rollerino
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/fit/ approved gym clothes
I'll start; pic related
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>>42209832
All day, beeatch.
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>>42209832
Anonymous
/fat/ - En-Lighten-Ment Edition 2017-07-20 03:25:34 Post No.42209755
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/fat/ - En-Lighten-Ment Edition 2017-07-20 03:25:34 Post No.42209755
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/fat/ - En-Lighten-Ment Edition
Anonymous
2017-07-20 03:25:34
Post No. 42209755
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prev thread: >>42198343
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
349 Posts / 69 Images
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I'm going to kms if I don't lose weight and be much smaller than my bf
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ESCAPE YOUR CYCLES OF GUILT FATTIES
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>>42209755
Tfw finally got back on my diet and weight is going back down.
Been told I need to develop power and explosiveness for rugby
How
What do /fit/
37 Posts / 6 Images
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put 40 lbs in a backpack and sprint around a track om the straight parts and job the corners
do for 2-3 miles
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>>42209685
Power cleans and HIIT
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>>42209721
And squats n shit right?
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>walk into gym
> I DONT NEED A RICH BOY I DONT WANT DOLLARS NO YOU DONT GOTTA BE A HIGH ROLLER ALL I WANT IS SWEET SWEET LOVE SWEET SWEET LOVE HEY UH UH UH UHUH UH UH UH UHUH UH UH UHUH UH
38 Posts / 17 Images
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>DEATH IN THE SHAPE OF A HANDSOME ITALIAN
>>
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>>42208831
>walk into gym
MY NAMES BLURRY FACE AND I CARE WHAT YOU THINK
>>
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>slowly waddle into gym
>IM LIKE BITCH WHO IS YOUR MANS, AY. CAN'T KEEP MY DICK IN MY PANTS
Anonymous
I don't know about you but I feel 100% more productive and better when I drink coca cola. 2017-07-20 01:02:01 Post No.42208598
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I don't know about you but I feel 100% more productive and better when I drink coca cola. 2017-07-20 01:02:01 Post No.42208598
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I don't know about you but I feel 100% more productive and better when I drink coca cola.
Anonymous
2017-07-20 01:02:01
Post No. 42208598
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I won't give this good shit up, when I quit i just feel depressed, but when I drink 6 can I get done shit fast and smart.
15 Posts / 3 Images
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>>42208598
You have become reliant on blood sugar spikes and feel bad when it bottoms out.
The good news is, it only takes a few days to break out of the cycle of blood sugar spiking. You can even ease yourself into it by replacing sugary drinks with fruit.
>>
>>42208598
ok, so?
what do you want to say, faggot?
>>
>>42208598
This is /fit/, not /fat/
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All u guys doing bench press... this is what u gonna end up looking like. (pic related is a world record holder for benchpress) next to an ogre from WoW.
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>>42208456
Yes that is how it works.
I also run sometimes, so I'll probably "end up" being a world record marathon runner too at some point.
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>>42208456
100% natty gut there
>>
If abs are visible around %12 bf as stated in sticky, how come this guy has visible(even if barely) abs? He's clearly way above %12
this man slaps your girlfriends ass and demands you pay the jizya tax
what do?
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>>42208382
ask the lady who she is and pay the good man his tax.
>>
jizya huh... meet me in the showers achmed
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>>42208382
Fuck off Pajeet