Archived threads in /fit/ - Fitness - 1566. page

Ya dude I hear you I'm taking testerone supplements as well as these full blown cycle baby

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i love the trend of making a completely useless and ineffectual supplement, and then naming it after some steroid with one or two letters missing

really activates my almonds

>>42098858
I still laugh over GNC calling their protein "Wheybolic"

>>42098828
What is that called?

>>42098853
Back extension machine

>make machine that does 1/10th what a bench+barbell does for 10x the price
>gyms buy it like crazy

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>>42098792
>doing SS
>made the decision to reproduce

You have to go back

>>42098802
I've been here longer than you have.

>>42098792
Be very very careful anon,
I had a nigling groin injury for a couple of weeks. Took time off then went back to it with no stretching or rehab. Played a much around game of football (soccer) over extended my leg and tore my adductor tendon off the bone.

>>42098735
Just do a brosplit

>>42098735
If you want to lift every day, then choose a different routine.

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>>42098735

if you really want to exercise more days, just do a upper/lower splti (PPL/PHUL) you can't do full body 5x a week

muscle groups need at least 48 hrs rest to see results/progression. best case scenario working the same muscles every day you just become really tired and sore, worst case scenario you end up injuring yourself

if you want you can do 3 days of lifting/3 days of cardio, but you need to eat a lot

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Also how do I fix my hips? Is the only option to fix my upper body to look less shit?

>>42098697
HRT clinic and just ask for blood work

$99+ and get it tested

Or do it on your own and check your CBC, test, etc.. levels online and go in to take a blood sample, they handle everything and give your results online

also, if you're under 30 i wouldn't recommend it

you probably dont have low test or depression. Most likely you have symptoms of depression because you're a loser (im poor translates to I have no job and youre on 4chan so probably virgin beta status). Recommended treatment: sort yourself out, think about what you want out of life, get a job, hit the gym, go to school, get a social life.

vitamins B9 and B12
zinc
magnesium
l-theanine
lifting

you're welcome.

>>42098549
Its not bad. Just make sure to alternate.

There's high risk of popping or tearing a bicep on the arm that is underhand.

As well as the fact that it can cause trap imbalances.

After deadlifting for 5 years, I can honestly say that you probably shouldn't mix your grip. The muscle imbalances for me seemed to extend to most of my back musculature as well as my traps.

And having a strong grip and big forearms is nice. So, just Deload and double overhand that shit

Chalk

>>42098505
Buy a pitbull.

>>42098504
youd look like a centaur with tumors for legs

>>42098449

I would start with full body, mostly compounds. It will give your body a chance to get used to lifting and get those stabilizers ready to go. Eventually move on to splits or whatever.

I would do every other day strength training, program on the sticky

if you are natural fullbody is always the answer

brosplits are for drug enhanced lifters

eat less

>>42098412
>weighs over 17 lbs less than he did 1 month ago.
>not happy with progress
What did he mean by this?

>>42098412
amphetamines

Pools are gross. Enjoy almost drowning with chemicals burning your eyes just to come up and get a band aid worn by a fat black woman in your mouth

>>42098358
because bandaids worn by fat white women are any less gross

i bet you eat ass too you gross mother fucker

>>42098360
Eating ass is no different than kissing a girl. Both are holes in the body and the body is sterile.