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What does /fit/ jam to get pumped during the warm up routine?
https://youtu.be/AC5PUKeYjyU
>Inb4 weeb
Behead those who insult eurobeat
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>>42120708
https://youtu.be/XOzs1FehYOA
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>>42120708
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Mozart
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What does /fit think of Wii fit trainer
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>playing videogames
Pick up a book and stimulate your mind
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>>42120688
Go back to your containment board
>>>/v/
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>>42120748
You're on 4chan saying that, you really are an idiot
Anonymous
Shota Baby! Tell Mommy all about your routine. 2017-07-12 10:45:10 Post No.42120676
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Shota Baby! Tell Mommy all about your routine. 2017-07-12 10:45:10 Post No.42120676
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Shota Baby! Tell Mommy all about your routine.
Anonymous
2017-07-12 10:45:10
Post No. 42120676
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post routine
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>>42120676
100 m farmer walk
88 kg
atlas stone lift 1.2m
110 kg
One arm preacher curl 22 kg
12x3
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>>42120676
All upper body no legs.
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>>42120676
There's something so weird about a detailed human body with a barely detailed anime girl's head on top of it. It's extremely out of place, it looks absolutely stupid. Fuckin sameface artists.
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how do I find out my max deadlift without going to snapcity?
I've deadlifted like once in my life. Do I just throw some plates on and try to feel it out?
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>>42120671
You can just start with the bar and work your way from there. Also you'll only get your ticket to snapcity if you fuck up your form, on deadlifts you just can't afford to do it wrong. Just ask a gym staff member to teach you the right form if you need to (no-one cares if you need help getting a deadlift 'right', they only care if they see you doing it 'wrong').
>How fat you are is determined by your genetics
Well shit guys, I guess we can all go home now.
https://www.youtube.com/watch?v=CKNmTjRBwfk
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>>42120630
>You have to eat a certain amount of calories to stay at a certain weight
>If you eat more you gain weight.
>ARGH IS THAT TRUE???
>Yes! I'm a Doctor!
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>>42120630
First off, when I first found out about this show, I knew this episodes was coming up
>studied 14 contestants on the biggest loser
>surprisingly people with poor eating habits gain weight when their diet isn't selected for them
>worldwide fucking news
Fuck everyone and fuck science. How the fuck did this even happen? How did no one look at how this was done and call it out for how retarded it was as it was happening? This guy's paid six figures to be an actual retard
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>>42120630
I haven't clicked the link yet, but I would never believe a single word that came out of the mouth of a man who looks like the guy in the OP unless it was about how much he enjoys cuckoldry.
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my bench is 230 whats a good method that would help me reach 2 pl8 X5 i just need one i can add into my push days how would i do this
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>>42120491
>using 2.5s
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>>42120491
use microplates numbnuts. you can also adjust volume. progressive overload isn't just about more weight. you can increase the volume too. if you can lift 230 x6, and later x7 or whatever it will make you stronger
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>>42120804
Not op but, let's say i'm stalling at 3x5 230, only able to get to around 4 first two sets, 3 last set, is it better to just drop to 210 and increase volume? 3x8 or some shit? Will I still progress
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What's the point of lifting when my oneitis likes fat guys?
She's so pretty and average weight but her boyfriend is basically 400 pounds
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dont lift for her, lift for yourself
especially if she already has a boyfriend its not worth it
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>>42120476
Get shredded and cuck him
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>>42120476
So steal her from her Fatass bc?? Wow rocket science
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how do I get the batman build?
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replace lag workouts with anything else
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Surely that has to be shopped?
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Oh lord, is that photoshopped? That's awful
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My girlfriend started getting fat, went from 145-155 (5'7) so I decided I would try to get her into lifting but it's been a month now and she's put on another 15 pounds and looks fatter than before. Where did I go wrong /fit/???
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>>42120310
>Not emotionally manipulating women so they are constantly depressed due to complete lack of self esteem
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What's up m8s? Looking for some friendly advice. Left is me. I ran stronglifts on/off with little dedication for about a year. I made some progress but barely any aesthetic gains. Currently running that PPL from the metallica dipshit on reddit with a friend. Pretty much just started and I'm pretty damn committed to getting in shape this time and not missing workouts.
Should I just eat at a deficit while running the PPL or just around maintenance?
sincerely,
fatanon
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>>42120228
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>>42120239
Also, stats --
~5' 8" ~185 lbs
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>>42120228
Well do you want to look fat or not? If not, lift while on a deficit.
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does this work?
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>>42120188
Post face and I will tell you if you'll make it.
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If your goal is to be more effeminate and leaner then yes i guess. But why would you want that ? Even with low test and a lean body you won't be "cute" like in a anime
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>>42120367
>If your goal is to be more effeminate and leaner then yes i guess
yea thats my goal
>But why would you want that ?
i'm a massive fag
>Even with low test and a lean body you won't be "cute" like in a anime
thats not my intention, its just that all the charts for this i've seen have anime on them
thanks 4 the response
Anonymous
Upper back muscle pain 2017-07-12 09:52:31 Post No.42120153
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Upper back muscle pain 2017-07-12 09:52:31 Post No.42120153
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Hurt my upper back/lats doing shoulder press when I was still starting out lifting almost a year ago with shit form and I'm still in pain.
Went to a chiropractor who did some Gua Sha Therapy (muscle scraping) on me which helped a lot, and now all he seems to do is deep tissue massage and some joint cracking.
Should I start going to a massage therapist instead? I'm spending a shit load of money on my chyro. I know you guys can't tell what's wrong with my muscles just from this post but does anyone have any similar experiences and would deep tissue massage just relieve the pain or eventually solve the problem completely?
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>>42120153
surely your chiropractor is giving you excersizes you can do to strengthen any weak muscles
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>>42120247
Just stretches.
I'll ask him next visit though.
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https://youtu.be/Q5VECAgAmQo?t=180
How fucking strong do you have to be to be able to do a one arm pullup or is there a certain trick to it? The super jacked dude at the current time I linked couldn't do it.
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>>42120139
>is there a certain trick to it?
Not at all. Just pull yourself up. I can do 3 per arm. Not even buff.
I want to be able to hold myself horizontal. Just cant get all the way there yet.
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>tfw 5"10
>tfw im not a manlet like half my friends
feels great being alpha :D keep crying manlets!
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weak
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-10/10
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w-what mode is this? DYEL? I've heard rumors this guy has been lifting for like 20 years natty
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>the guy clearly has muscles
>hurr durr DYEL lol
Dumbfuck.
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>>42120142
bicepts?