my bench is 230 whats a good method that would help me reach

>>42120491
>using 2.5s

>>42120491
use microplates numbnuts. you can also adjust volume. progressive overload isn't just about more weight. you can increase the volume too. if you can lift 230 x6, and later x7 or whatever it will make you stronger

>>42120804
Not op but, let's say i'm stalling at 3x5 230, only able to get to around 4 first two sets, 3 last set, is it better to just drop to 210 and increase volume? 3x8 or some shit? Will I still progress

>>42120491
>you will never crawl into her vagina

>>42120869
>her

>>42120491
>whats a good method that would help me reach 2 pl8 X5
2pl8 x1
2pl8 x2
2pl8 x3
2pl8 x4
Careful now, this is where it gets complex
2pl8 x5

Also more volume, always helps me push bench.

Getting past 125kg bench for me has been about lots and lots of volume

>>42120854
Yes. If you cant reach all of reps for every set then deload with increased volume. Begin progressive overload with this lowered weight at a higher volume for a few workoits then switch back to your normal lifting scheme.