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What's up m8s? Looking for some friendly advice. Left is me. I ran stronglifts on/off with little dedication for about a year. I made some progress but barely any aesthetic gains. Currently running that PPL from the metallica dipshit on reddit with a friend. Pretty much just started and I'm pretty damn committed to getting in shape this time and not missing workouts.
Should I just eat at a deficit while running the PPL or just around maintenance?
sincerely,
fatanon
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>>42120228
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>>42120239
Also, stats --
~5' 8" ~185 lbs
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>>42120228
Well do you want to look fat or not? If not, lift while on a deficit.
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As a beginner, you can eat at a deficit and still make gains as long as you are taking in enough protein
Basically you can eat small and get big (until a certain point)
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>>42120350
I want to lose the fat
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>>42120228
i was 5'6 140 lbs skelly fat mode
in 3 weeks i got to 127 by only getting rid of crap food, especially coke, sodas etc, counting calories and doing moderate calisthenics, shit is easy as fuck.
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>>42120228
read the sticky
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