Help /fit/ when i do my bench press i feel it more in my biceps rather than in my chest? help
>>42174667
Try experimenting with a more narrow your grip and bring your elbows a little closer to your body. I had the same problem
>>42174667
That's the bicep press, that's why
Widen your grip
Retract your scapula
Tuck your elbows in
>tfw back in the state of mind where I can't wait for the next gym session despite the setbacks
I even started posting again. Who's with me?
>>42174649
I'm with you OP. We are going to make it
>>42174649
Just re-entered this state from am month of melancholy depression
We're all gonna make it, my dude
>>42174649
>tfw could barely finish my OHPs today but I didn't even care
What's the next board we should join forces with? /afit/?
/r9fit/
Basically what this place is with all the >mfw no gf
mire threads,/fat/, and tinder
>>42174528
/outfit/
How the fuck do you quit?
>>42174516
Find something to replace it with
>good luck kiddo
I am insanely addicted to the internet. As in I spend most of the day playing vidya or lurking, and it seriously messes with my ability to make rational choices and priorities. My real life is basically non-existent, I had an extremely oidepal and over-protective mother that made sure of this, and I'm also probably autistic and/or have ADHD (making the internet seem more pleasurable).
I can't just quit it cold turkey because it contains every fkn service I need and whenever I try I realize I have to plug in the router to do some taxes or something and then I'm back.
How the fuck do you get rid of this addiction? Smoking was easy compared to this.
>>42174526
But that's the catch 22. At this point I'd need to stop BEFORE I can find something. I'm just too far gone to even initiate non-internet stuff.
Just happened this morning at work
>be me
>be working in early morning as an order picker
>qt3.14 coworker left her light coat on a shef
>feel the urge to smell her coat
>smell_discreetly.gif as she turns back to me
>she sees me and stares at me with widened eyes
>autism takes over, want to be alpha as fuark
>I flex a cep's
>noreaction.wav from her
>i just smiled at her with pic related face
Help me bros, I have a two days until our next time slot together
tell her you thought you smelled cat pee.
>>42174485
This is actually a good idea
She already forgot. Don't thino about it.
If she ever asks, tell her you smelled something weird and wondered if it was coming from her coat.
Have you fixed your posture yet?
In a ultrasound clinic at the moment about to get my second session. Fellow fatties, this shit actually works!! I already lost 5 pounds just from 1 session. Do yourself a favor and walk in there and get the body you always wanted
>look skinnyfat without a pump
>look amazing with one. 15+ inch arms with hug bicep vein that runs down my forearm and shoulders that pop out
Is this what being a natty is like?
Pls dont fall for the pump meme. Gaining strength will allow you to get bigger 24/7 both i n flexed state and unflexed state.
>>42174263
>15+ inch arms with a pump
>huge bicep
guess again, tiny penis manlet
>>42174415
You get that if I say I have a really big dog house that doesn't mean I'm saying I have a big dog, right?
Is this true? I went running after gym, but if this is true I will try and cut down on running so it doesn't mess with my gains.
>>42174258
No your stomach does. It then gets processed into your blood which travels around your body letting nutrients go to where they are needed most.
>>42174258
This must be true. It explains why my legs have gotten huge on 5x5 while my upper body stayed the same or maybe even shrunk a little.
no, worse! itll go right to your thighs! and then you blow up!
Anybody do this? Looks fun.
https://youtu.be/J22ZzbrQRNo
>>42174188
>4:21
aaah.. my ant really makes me go crazy sometimes, thanks for the vid man
>consuming GMOs
might as well cut off your balls with a rusty nail
>>42174187
Nassim Taleb?
>tfw staggered stance stiff legged between the legs above the knee rack pull
we're all gonna make it
Best nutrition channels on youtube?
>>42174181
What happened with Michael? I have a cope of his cookbook and i liked the recipes in it
Does cutting work?
Yes
Down the road not across the streets remember
>>42174149
Not your weight is genetic. Don't try to cut because you'll die
>>42174149
Both these guys need to cut.
>6ft tall
>6 inch wrists
>16.5 inch bideltoid width
who here /nevergonnamakeit/
JUST
>>42174099
what site is this?
>>42174454
http://bodyvisualizer.com/male.html
https://www.bodylabs.com/body-visualizer/