Help /fit/ when i do my bench press i feel it more in my biceps

>>42174667
Try experimenting with a more narrow your grip and bring your elbows a little closer to your body. I had the same problem

>>42174667
That's the bicep press, that's why

Widen your grip
Retract your scapula
Tuck your elbows in

>>42174667
>Bench press
>Feel it in my biceps

Correct me if I'm wrong, but isn't the bench hitting your pecs, delts and triceps?

>>42174667

I don't even feel bench press on my biceps. Just triceps, chest and a little bit in my back.

>>42174667
curling on a flat bench isn't pressing.

>>42174895
It happens, overly exerting your bis while benching is p common and shorts people out quick.