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Hey /fit/, we used to have health advice here too, and since this might also do with nutrition, how can I speed up or stop a cold sore when it's already in the blister/cluster stage? Using abreva and lysine rn.
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fit used to be health and fitness. rip good ol days
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>>42175742
I have a cold sore now. All I do is wait (and keep stubble to hide it as best I can), they go away within a week if you can keep your hands off them. If you pick at it it can bleed, then you get a scab that is more unsightly and lasts longer.
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>>42176082
I've nipped them in the bud with abreva before but even though I started when I first suspected I might be getting one, it still blistered. Guess I gotta just wait it out again. When mine get full blown the healing takes like another week. At least this ones in my soul patch area so it's not as noticeable.
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How to achieve orc mode?
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>>42175725
Equip your enchanted syringe (Anavar + TREN)
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Crush your enemies. See them driven before you. Hear the lamentations of their women.
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>>42175725
Rape elves x infinity
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Is this true?
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>>42175706
Pretty much, yeah.
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>>42175706
Some people do have metabolism disorders that cause them to gain weight much faster with fewer calories.
For the majority its a mental weakness, eating feels good and is comforting and the shitty greasy food is made very easily accessible.
Anonymous
He wants to get strong 2017-07-17 08:43:13 Post No.42175639
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He wants to get strong 2017-07-17 08:43:13 Post No.42175639
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doesn't do the power clean + push press + front squat combo breaker
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For those of you that do combat sports:
>Which MA do you do?
>How good of a workout is it 1-10?
>How has it improved your life?
>Have you ever had to use it?
>How did that turn out?
>How often do you train?
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>moved out to London after living at home after university, now live in my own
>26 but never had attention from women ever, haven't had friends since aged 18
>see attractive women everywhere who consider me a disgusting non Chad
>eat junk food and coffee everyday to numb the pain of loserdom
>sit next to women my age who consider me a loser - they know they'll be subsidised my Chads, sugar daddies, beta bucks so they are under zero pressure and see work as fun
>read about wars and industrial age working conditions - men have meaningless shit lives before, dying in war or manual labour - no one cares, men are disposable shit
>read about tinder and bumble- women live like royalty who are only attracted to Chads
>have thrown out all ideology- now live in the void, where every action equates to its own hedonism, with few motivations
What do I do when I am living in such a spiritual malaise and have reached peak cynicism? I am honestly more stressed outside of work than inside. I turn up 1 to 2 hours late and get given almost no work. I take long lunches. But after that, all "hobbies" are just hierarchies in disguise. "Read these boring books. Use that useless programming language. See 50 lightly dressed Staceys a day who find you disgusting."
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>>42175556
Thus is life.
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Go see a psychologist, im fucking honest bro. That sounds bad.
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Either become chad or shoot up your workplace and kys.
Find tranquility in yourself or something.
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Right portion of oats for a woman on a cut?
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>>42175553
Depends on how many calories you're trying to stay under
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>>42175562
1500 for the day.
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>>42175592
For a good breakfast you could eat 2 cups of cooked oatmeal, or 1 cup with some nuts and berries, and still have around 1000 calories for lunch and dinner
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>walking down long road
>person coming down the opposite way
>panic
>Desperately look around for something to look at
>Literally nothing believable to pay attention to
>contemplating staring him down
>Realize how autistic I am
>Start laughing internally
>the internalized laughter manifests as a muted shit grin
>I pick up my phone and act like some one called
>awkwardly put down phone a couple seconds after I've gone him by
Jesus, I cringe reading this, but there is literally nothing I can do about it. I enter situations like this once or twice every day.
I know the question itself is autistic, but what am I supposed to do? Look straight forwards? Is giving everyone the death stare the right approach?
Most people I meet tend to look down into the ground but I suspect that's because so far I've been using approach 2 a lot.
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>>42175503
it's getting out of hand, anon. just try looking at people. nothing bad is going to happen.
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>>42175503
Throw a glance and look straight forward otherwise. If you wanna seem sympathetic, smile when you make eye contact. For the love of god, don't stare at someone for more than a 1 or 2 seconds unless you want to approach and talk to them. Even then, this might seem creepy.
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Are you literally retarded ? Like honestly ? You might want to see the doctor .
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Is dumbell bench press superior to barbell bench press?
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Only for building size, because it recruits more muscle fibers to stabilize the individual weights.
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Do both.
I only worked out at home for a year, could bench 75lb dumbells for 6 reps, then I went to the gym for the first time and my chest felt fucked up like never before off 1pl8 barbell bench, even though that was less weight.
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>>42175496
Not OP but I thought they were both the same. I just thought dumbbells were better if you didn't have a spotter and that was pretty much the only difference.
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>>42175424
She is perfect.
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Anyone got the shopped ones?
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Someone post Patrick Star modefu
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What would it take to save bodybuilding?
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It's got to get grotesque enough that people start abandoning it and lamenting the glory days to the point that someone sets up a rival federation that's focused on the old look
I'd say that was unlikely though, cause it could never be genetically exclusive enough for the rules not to tend that way
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>>42175395
Return to normalized bodies vs. max bulk lifting
Celeb personalities like Zyzz who make people want to follow bodybuilding and join the sport
Success stories on how Celeb Bodybuilders can transition and become popular in other industries
Prove that bodybuilding is not like Cheer leading aka. a niche gimick but a full industry with its own rich patrons and merchandize potential
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Does anyone just get tired of working out? Do just want to stop and let it go?
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>>42175312
Sometimes I get bored, but then I switch my routine up and life is good again. It's all about keeping things fresh and interesting.
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Achievable natty?
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>>42175286
No that is at least 2 years of tren mast and test.
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>>42175286
yes. randomly lift heavy things on occasion and don't eat too much healthy food
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>>42175286
why does his chest puff out so much farther than his sides and stomach holy shit. also his shoulders barely exist past his chest length
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ive come to the realization most gym goers are insecure?
is it true? are you self conscious?
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>>42175174
Everyone is insecure. Some are just insecure about things they can change.
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>>42175174
90/100 guys have reason to be insecure in 2017
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Honestly no. At least not as self conscious as I was before lifting.
Its kind of hard to explain to people.
the more I care about how I look, the less I care about what other people think of how I look.
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So i do sit-ups the way she does in the pic.
Only keeping my arms streched.
But what i see people in the gym do, is one doing this excericise, and their friend holding his/her feet nailed to the ground.
So what is the big difference between you making the effort yourself to keep feet grounded or being helped with this. What muscles are being trained more if you're on your own?
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stop doing sit ups and do hanging straight leg raises
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>>42175170
This. Sit ups are dog shit.
Leg raises, cable crunches, ab wheel rolls and planks are all you need for ab work, add in rotation for obliques.
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>>42175170
I do both, and more- is a part of routine, but i'm just curious abt. The technicalities