Archived threads in /fit/ - Fitness - 1467. page

>>42177380
elbows not flaring out, go down until the point where your chest touches the ground then push back up

>>42177389

So do my arms still make a "T" shape? Or do they have to be tucked lower, angle-wise, more like an arrow shape? If that makes sense.

>>42177414
arms and body should make an arrow shape (elbows about 45 degrees with body) or even narrower if you want to really hit the triceps

I unironically swallow my bf's semen at least twice daily
sometimes he jokes about being my gains dispenser

i just keep a box of coarse sea salt in the bathroom. i pour a handful in a washcloth and use it as a body scrub. it is good to get rid of unwanted dead skin, but dont get the salt in your eyes imo it hurts

>>42177326
what can I use to cut the oil in my hair though? it gets really greasy if I don't wash it every day. I know some oil is normal, but this is the level where I have to wipe my hands off with a paper towel after rubbing my head.

>>42177368
Habe you tried full on cutting shampoo and rinsing with water throughout the day? It gets bad for a while, but after your scalp readapts to not needing it and looks good. Haven't used shampoo in years and get loads of compliments. I always get told I have perfect hair kek

>>42177034
This is kind of a fetish of mine.. but only if I like the smell of the female.

Had some girls that had really arousing BO, others just stank like shit.

>>42177059
Yep.

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she may be doing it on purpose thinking it turns guys on

>>42176903
Do my routine as usual desu.
I work out at a shitty Uni gym, and at any given time there's about 5 blacks of varying shapes and sizes doing the rain dance on or around the power racks, and about 10 more doing retarded shit and throwing dumbbells everywhere. I just do what I need and listen to my music, and they don't bother me.

Stop being poor and buy a membership.

Straps

>>42176872

Get some wrist straps. It's what I use, I have arthritis in my ring and pinky fingers on my left hand.

so you seem to have injured your tendons

pretty sure it would be wise to raise the strain on them by using tools like straps

whatever you do, dont stop your workout and regenerate, that way you wont make it before end of summer

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>tfw i out lived zyzz brah

>>42176803
>tfw i lived when cz was at his prime

>>42176803
Is this achievable natty? I mean I know he wasn't but could someone?

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>small crossfit gym opens near me
>I work as a delivery driver
>deliver packet to crossfit gym
>owner is a 5'7 skinny brodude with a chinstrap beard
>I ask what kind of stuff he can do.
>does an ultimate kipping muscle up with all his might
>I ask if I can try
>wearing a baggy polo shirt so can't see my muscles really
>do a much stricter muscle up than he did
>"oh I thought that would be harder"
>mfw I've been training muscle ups for years.

>>42176735

Then you two went into the backroom, fucked each other?

>>42176735
You are not on reddit faggot

Dude lmao

You managed to train for and run a marathon but do not know how to rest properly? C'mon

Take a week off, hell even two, a marathon takes its toll on your body

Do some light walking and stretching

>>42176706

dont shit on urself m8, 4.36 is a good time for a first marathon

>>42176706
11:30 isnt bad at all, assuming you ran the whole way. Like any big endurance event, its more a mental game than a physical one. Well done lad.

Jesus Christ.
Hes fucking clinging so hard to try and keep any shred of relevance.

>riding your younger brother's coattails this hard

>>42176680
I've been browsing fit almost daily for the last year and this is probably the third time I've seen chestbrah be mentioned at all desu

Seems to vary massively from person to person.

For me it is bench press, with a slow upward portion of each rep. I find if I do it explosively, my triceps come into it more.

Bear this in mind, if you struggle to "feel" your chest in chest exercises, try changing the speed of the reps as it can make a big difference.

>>42176677
that sounds good.

>>42176609

Do what you want brah. I'm pretty much the same, long as fuck arms. Deadlift 6plate but can't squat 3plate as I don't train squat often at all.

I'm 6'4'' with an absurd wingspan. I can bench 235x10

Don't give up

>>42176831

ok brah im gonna try to hit at least 225 :( but i will always have a poverty bench i think

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Do they respond best to frequent or infrequent training most? Why do a lot of programs only incorporate OHP once a week bi-weekly?

its shopped, i remember some anon bringing proofs it was shopped like 2 months ago. wuz a good thread

>>42176709
Can you not immediately tell the delts are photoshopped?