Anonymous
performance enhancing drugs 2017-07-17 06:15:15 Post No.42174089
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performance enhancing drugs 2017-07-17 06:15:15 Post No.42174089
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performance enhancing drugs
Anonymous
2017-07-17 06:15:15
Post No. 42174089
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Got a physical test to qualify for the army in ten days. I'm pretty confident I will pass with acceptable results, however is there any drugs / food supplements I can take before the test to boost my performance?
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meth
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>>42174089
creatine
phenibut
Oxilofrine
caffeine
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>>42174089
take modafinil, SAS and DEVGRU use it while on missions
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http://www.imdb.com/title/tt0144084/trivia?item=tr0693918
>In the DVD commentary, Mary Harron says that during the first shower scene with Patrick Bateman, all of the women on set gathered around to watch Christian Bale wash himself.
>you will never have women gather around your shower to see you wash yourself
also mirin thread.
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>>42174014
my ass is nicer than his, but it's covered in hair
So /fit/, it looks like I inherited my mother's oily face. I knew this would happen. However, this just started happening at 21, which is well after puberty. Is this normal?
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I don't know if this is that related to the thread, but here goes.
I've recently began meditating, and it's gotten me thinking, why don't we just do everything sitting on the floor? Why do we need desks and chairs? Is there a benefit to chairs if you can sit straight and comfortably on the floor?
The only reason I see for desks is if you need to have your face really close to the thing you're doing (say, building an electric circuit or eating or something), and even then I see no reason to include a chair.
Is it something about the position of your arms while you do stuff? Any good articles / research I can read about this?
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because most people are fat fucks who aren't able to sit cross legged.
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It's so desks, chairs etc can be marketed.
And because people are trained into having poor posture
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To spite the orientals
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What are some /fit/ hobbies?
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>>42173780
pornography addiction
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>going to the gym
>exercise
>stretching
>fitposting
>cooking
>sleeping
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I enjoy masturbating.
Anonymous
nutrition before workout 2017-07-17 05:34:25 Post No.42173715
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nutrition before workout 2017-07-17 05:34:25 Post No.42173715
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What do you guys eat before a workout? A few days ago I had a super shitty workout after not eating breakfast and eating only a banana before hitting the weights. How much food and what types of foods should I be ingesting before, and how long should I wait before starting?
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I usually wait at least two hours after last meal to workout. I take a preworkout or just some caffeine before to give an energy boost.
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>>42173715
eat carbs, such as rice, pasta, potatoes or honey, an hour or so before training. you can also have some coffee with that
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>>42173715
Personally I found that eating some peanut butter before I work out gives me a good burst of energy. Kind of whatever works for you, but don't eat heavy filling food in my opinion
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Rate my dinner /fit/
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looks good
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>>42173569
It's 1 pm why are you eating diner
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poverty dinner
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Need a bit of advice guys
Looking for a new routine.
Went from stronglifts to a split.
Feeling weak and out of proportion.
I wanna get thicc and strong as hell.
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Tfw she breaks up with you over miscommunication.
How much will I need to squat before the feels go away?
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>>42173467
Fuck that chick bro. Focus on you. Make the gains. You're stronger than anything life throws at you, but only if you work on it. Get in that fucking gym and squat heavier than you have before. Lift harder, run farther, be stronger my man. You're gonna make it but don't be a pussy.
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>>42173467
4x bw desu
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>>42173467
you got to get a new PR so that your pride drowns your feels
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Anyone have jeff nippards arm hypertrophy program? Im curious to see it.
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>>42173422
>arm hypertrophy
What. The. Fuck.
What next? Abs hypertrophy?
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>>42173452
What about some good old ass hyperthrophy?
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>>42173422
just buy it you cheap fuck
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Where are these pics from?
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>>42173420
https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736092269
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>>42173584
Thanks.
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Any of you faggots done traveling in Thailand and in the countries around there? Will spend time in the major cities, but also on the smaller islands. How's the gym situation? I'll be going for 6 - 12 months and want to keep my gains while I'm there. Preferably continue progressing.
All I will need access to is a squat rack, barbell, and some weights.
Pic not related.
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>>42173392
German here
Delete that fucking pic
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>>42173461
Are you one of those new 'tanned' Germans?
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Tony's in pattaya...ugh
but are you going to be hosteling it? most of the decent hotels in bangkok will have a gym and last time i stayed at the landmark i could use the fitness first on the second floor.
Exercise selecition and Hypethropy
2017-07-17 05:04:02 Post No.42173382
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2017-07-17 05:04:02 Post No.42173382
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https://www.youtube.com/watch?v=XFYbvNihXJc
Recommend This about Routine Creation
Bayesian Bodybuilding
>Lots of Myth Debunked
>lot of Research and Studies being analized.
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>>42173382
I will add this too to this Thread for you /fit/bros
>Muscle-Specific Hypertrophy: Biceps, Back and Lower Body
https://bayesianbodybuilding.com/muscle-specific-hypertrophy-biceps-back-and-lower-body/
>Muscle-Specific Hypertrophy Addendum: Intensity and Fiber-Specific Hypertrophy
https://bayesianbodybuilding.com/muscle-specific-hypertrophy-addendum-intensity-and-fiber-specific-hypertrophy/
>Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders
https://bayesianbodybuilding.com/muscle-specific-hypertrophy-chest-triceps-and-shoulders/
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Does this motherfucker actually eat as much Ramen as he seems to in his vids or is it just a meme? I do not understand how the fuck you can eat as shitty as he does, Ramen included but there's a lot of other shit he eats that's awful, and look this good. I've noticed this with the Hodge Twins as well, they release several vids a week of them eating like absolute shit and yet they look so good.
Do I just need to step up or get on roids or what?
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>>42173372
Roids
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>>42173372
Who gaf about some stupid roid head?
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Why are you asking such a stupid question when you know Kali is roided to the fucking gills? You can eat absolute garbage and make huge gains on cycle. It doesnt mean that he isnt and wont be unhealthy as shit in a few years while eating the way he does.
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Has anyone become attracted to themselves after getting fit?
Whenever I go shower and look at the lower back side of me I want to stick my dick in my ass so bad
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>>42173352
What' stopping you? Man the fuck up and talk to yourself. Take yourself out on a few dates and if you play your cards right, you might end up getting yourself in bed.
No homo
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>>42173352
When I have a sick chest pump I wanna tittyfuck myself