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>just binge ate 1kg of peanut butter
I PUSH MY FINGERS INTO MY EYES
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how the fuck
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>>42202581
I just fucking love peanut butter bro
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>>42202570
Push them into the back of your throat.
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Hey fit I get a weird burning sensation in the front of my shoulder when working out. It only happens after 5+ reps at low weight
Exercises that cause it:
Incline bench (hypertrophy)
Dumbell press (hypertrophy)
Exercises with no burning:
Ohp
Flat bench
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Bump help me fit I don't wanna snap my shit up
Anonymous
Workouts for Leg Mass 2017-07-19 10:56:02 Post No.42202444
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Workouts for Leg Mass 2017-07-19 10:56:02 Post No.42202444
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Trying to figure out some better workouts for my leg day
I like squats for strength purposes, but loading up the bar with my 8-12 rep max and banging out 4 sets is way to tiring to complete before the rest of my leg workout
any suggestions for different leg exercises that would be good for pure mass?
or any ideas for better rep range for squats when looking for mass?
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>>42202444
>gloves
>no weight on bar
>wearing just panties to the gym
>can literally see her anus
why girls? why do you do this?
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>>42202444
>4 sets of 70-80% squats is too hard
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>>42202444
Do 3x5 for strength purposes and then 3-4x8-12 on leg press, leg extension, leg curl, etc
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hey /fit/
fatfag here, just had a "revelation" (best word I could think of)
>working out for 4 years
>making pretty good strength gains
>always put on weight as I get stronger so I more or less look the same when I started
>tried many times to cut by cutting calories
>didn't work
>recently started working out more and riding my bike
>pounds are coming off
tl;dr fatfags don't starve your self and underestimate calories just bite the bullet and do some cardio
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wew
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>mfw thinking about you hurting
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>>42202435
>>42204027
tfw just trying to give out some advice to struggling fatties and I get two sarcastic dyel dicks
/fit/ used to be better
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Help me, anons, I read a thread here about this and it got me worried. Do I have an anterior pelvic tilt?
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>>42202405
the line of the underwear suggest it, but ass doesn't stick out that much
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>>42202405
nah, you look fine (apart from being skinnyfat and not having a nice ass, no homo)
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What's your favorite feel-good exercise for getting a good burn going?
>Concentration curls with extra eccentrics, ie when you fail use the other hand to help move the weight back up, then slowly lower it
>High-volume hip thrusts for dat glute burn, and to make qt cardio bunnies uncomfortable
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/g/ is /fit/ with tech.
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Plebbitor: Couple threads on /fit/ about it.
Boogie: there's always a couple of threads about me over there tho. Nothing out of the ordinary today. Those guys are OBSESSED with me. its kind of hilarious.
I'm not obsessed, I just want him dead every time I see his fat fuck face. Boogie thread.
Please join the Plebbit thread to talk to worlds biggest degenerate!https://www.reddit.com/r/boogie2988/comments/6obnmr/boogie2988_here_heres_the_truth_about_my_wife_and/
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Pls post this image to him, Im banned
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>I'm nnnnot obsessed! Honest!
>proceeds to make 5th thread about morbidly obese cancerous "eceleb" faggot
I didn't even know who this fat fuck was until cunts like you forced five threads in the catalog at all times with his monstrous visage
>>
>pull up boogie's twitch confession last night
>fall asleep without closing it
>wake up and read that he deleted it
>the full video is still loaded for me
Should I respect his wishes and refresh the page?
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>bulking
>forgot to lift
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>alive
>forgot to live
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>>42202371
>curling
>forgot I was straight
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>walk into the gym
>I WEAR GUCCI I WEAR BALLY AT THE SAME DAMN TIME
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>Walk into the gym
>This comes on
https://www.youtube.com/watch?v=pNkQMtZAMAw
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>>42202365
>bally
>>
>walk into the gym
>DES....PA....CITO
>my fucking jam
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ITT: Post good gym feels you've experienced recently
>tfw finally hit 1pl8 OHP in front of my champion acrobat sister and gym bro PT
>tfw blood pressure so high I bled from my fingers
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>chubby as fuck
>cut for 2 months, body looks identical
>get disheartened so stop looking in the mirror
>1 week later
>suddenly lean as fuck
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>delt doms
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What mode is this?
Is this the optimal mode for men? I mean, judging from his youtube, he's very "manly"
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>>42202279
milkmode.
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>>42202279
dat 6 pack
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Washed up strength coath
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bf's were on sale at the manlet pit today
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>>42202141
How much? I like them EXTRA T H I C C
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>>42202164
10% off for every inch under 6'
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>>42202331
That's a fucking bargain!
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/fit/ memes you fell for
>OHP is all you need for big shoulders
>Deadlifts and squats are all you need for core work
>You HAVE to deadlift or you will make 0 gains
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>>42202126
>SS is all you need
Shit if you wanna look like shit and lose all mobility in your body, yes.
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>/fit/ tells me Adam is full of shit and always wrong
>Adam ruins low-fat foods
Is /fit/ EVER right? Or are you all just shitposting skinnyfats
https://www.youtube.com/watch?v=9rWjb7t8cfo
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Reminder to sage these shill threads
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MFW this supports calories in calories out. Sage
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>>42201941
Since when did anyone on /fit/ ever recommend low fat food?