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Anonymous
Workouts for Leg Mass 2017-07-19 10:56:02 Post No. 42202444
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Workouts for Leg Mass 2017-07-19 10:56:02 Post No. 42202444
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Trying to figure out some better workouts for my leg day
I like squats for strength purposes, but loading up the bar with my 8-12 rep max and banging out 4 sets is way to tiring to complete before the rest of my leg workout
any suggestions for different leg exercises that would be good for pure mass?
or any ideas for better rep range for squats when looking for mass?
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>>42202444
>gloves
>no weight on bar
>wearing just panties to the gym
>can literally see her anus
why girls? why do you do this?
>>
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>>42202444
>4 sets of 70-80% squats is too hard
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>>42202444
Do 3x5 for strength purposes and then 3-4x8-12 on leg press, leg extension, leg curl, etc
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>>42202444
just do leg press, it's exactly what you're looking for. It's faster to set up if it's a machine with a pin to select the weight, it's less tiring since there's less whole-body work, plus it's slightly better for quad hypertrophy
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jeff nipples is the best
https://m.youtube.com/watch?v=sOhNGTIMzGg
He's got a calf video too
Disregard that he's /manlet/
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