Archived threads in /fit/ - Fitness - 1230. page

brap

Helpppp meeee

>>42378130
She's using angles and posing to make her hips look bigger.

That being said, just lift, focus mostly on legs and abs but don't absolutely neglect upper body, and have a ~20-25% bodyfat. The rest is up to genetics. Don't expect to look exactly like that, but you can expect to look the best you can with your proportions.

/Biz/ is stupid crypto garbage, largely trying to pump-and-dump. Avoid it like the plague.

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>>42378123
>tfw european
>tfw gains made with US stocks are almost worthless because muh strong euro
>tfw european stocks are shit
How do i cope with not being born in burgerland?

>>42378166
>>tfw european stocks are shit
You're too stupid to ever get into finance

read the sticky you skinnyfat faggot

400mg Test E, 200mg Tren, 500mg Mast

>>42377992
Cut down to 10% bodyfat, and try to do some lifting in the meantime.

>>42377932
1 glass of sake and 3 cigarettes per day

>>42377932
>Diet and routine for this?
Yes.

dont eat more than 1300calories a day

Sure, have somewhat high bf%, good muscle development in the lowerbody and have the perfect fat distribution.
Most importantly anon, dont try to look like anyone else, try to be the best version of yourself

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>>42377905

where do you think she did it

>>42377905
>Is this achievable in the gym?
Yes, you may be thrown out for posing in womens underwear and taking pictures though

I take a normal shower and end with a couple of minutes of a completely cold shower, no build up. I do it because it feels good, I'm not sure of any health benefits though. What are they, if any?

Lukewarm showers 4 life, cold shower fuckboys and hot shower nerds can fuck right off

>>42377888
I fucking hate this guy, why does everyone post pictures of this cuck? Fuck him.

>>42377695
No. Your always gonna want what you don't have faggot.

>>42377695
40 is your prime if you're a real man

>>42377777
were all gonna make it

>>42377694
pray that it's a muscle strain and not anything more serious

>>42377711
ive got miscle strain going on for 4 months now. what do?

>>42377719
me too, and I'm praying as well
but it happened during squats

I have an appointment with my doctor next week to check it out

I still am baffled that people think a diet that is centered around pure fat meat which is clearly linked to cancer, heart disease, and diabetes is healthy.
>inb4 BUT BUT BUT SUGAR IS THE REAL BAD GUY
yea no shit added sugar is bad for you, it doesn't make the fat and meat not give you disease

>>42378763
Fuck off /whatthehealthshill/

>>42378773
How does it feel to be so delusional that you bought into the meat, dairy, and egg propaganda?
>inb4 BIG BROCCOLI or BIG LENTILS

>>42377418
uranium and gasoline

fire an x-ray laser down your throat

>>42377418
Ur mum pusy

>thought I was 5'5
>goto doctor for first time in 15 years
>im actually 5'7
>turns out im actually like 5'8+ with shoes on
>buy subtle shoe lifts online that bring me upto 5'10
not so bad after all

>>42377393
Not a big deal

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>thought i was 5'9
>actually 5'11

turns out i grew between the ages of 19-21

>>42377379
Have you tried asking nicely?

>>42377379
supermang, is this you?

>>42377362
>Daily reminder there's literally no reason not to go on gear unless you're a teenager or have a serious health issue
I don't want to

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>>42377362
>tfw not old enough for gear

Pretty fuckin expensive.

>>42377297
>this is the absolute state of DYELs

That is completely achievable natty after 2.5 years of lifting/cutting

Now I don't know the guy and the rest of the profile, but from those two pictures and what he claims, it's completely possible

>>42377297
He didn't need to build muscle, it's clear all that he had a shitload of muscle under all that fat

Cutting for 2.5 years from that muscle base will get you that body easy lol

>>42377323
>>42377329

My main issue is that in the first photo he was obviously on a bulk and has a lot of muscle mass under that fat that he spent ages training for. Now he flips that and talks as if he was obese in the first photo and a nutrition plan gave him that body. The average overweight person will still need to put on a shit load of muscle mass before they will look anything like that.

lovely how his argument comes back to "it doesn't exist among wolves so it can't exist among humans"
and then he rehashes that argument with monkeys, looking at absolutely no genuine psychological data
fuck this shit

>>42376952
>watching trendy nu-male entertainment

>>42376952
https://www.youtube.com/watch?v=QmBymKXgrV4