Diet and routine for this?

>>42377932
1 glass of sake and 3 cigarettes per day

>>42377932
>Diet and routine for this?
Yes.

dont eat more than 1300calories a day

>>42377932
thats a dude

>>42378300
nah, is this girl
https://www.instagram.com/rocksy.chan/?hl=ru

>>42378472
Dem anime snapchat filters.

>>42377932
Photoshopxf

>>42377932
Semen and suck dick til failure

eating air 3x a day
no exercise needed, you won't have energy to workout anyway

>>42377932
Fork putdowns supersetted with genetics press

>>42377932
no exercise at all or u will develop a muscle or two and that will ruin the look

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>>42377932
Do you think there is a market for a tgirl fitness guide? Starting Trap?

>>42377932

A man needs a sauce.

>>42379708
She got fat as shit

>>42378267
you mean no

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Uvula pushdown x F

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>>42379708
>Do you think there is a market for a tgirl fitness guide? Starting Trap?
yes, there absolutely is. for trans men it's obvious they just need to follow basic guides for men (most of them), but if you're mtf you're wanting to shape your body in very specific ways while avoiding building too much muscle in other places. it's a lot more complicated, and tons of people have zero idea where to start.

so like. someone should really do this. there's probably a little bit of money to be made in a well-written and fleshed out book for mtf exercises.

>>42378472
Did Trump make anime real?

>>42378472
How to get cute anime gf?

>>42380157

Every time i see you post I am sorely disappointed to see you haven't killed yourself yet

>>42377932
lots of dicks up your ass, a crippling addiction to shota, traps and yaoi and also a refusal to work out and eat properly

>>42380157
jfc there's no need for tranny exercise routines. most people should just start with a normal beginner routine like SS/SL or some meme women's routine if you're into that sort of thing. this is the idpol mindset saying we need our own everything, it's retarded

>>42377932
GOMAD + SS

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>>42378472
I'll excuse the face shoop for cosplaying the best girls

>>42380502
i disagree. trans women shouldn't be focusing too hard on like arms or upper body, and should absolutely making glute exercises the main focus of their routines.

>>42377932
starting strength but with even less upper body work and slow down your progression because you won't be able to sustain it with your diet
hiit cardio to increase TDEE so you don't bulk
keto up so your body naturally gets good at burning phat
don't fall for the GOSAD (gallon of soy a day) estrogen gains meme, it'll just make you bulk

>>42380688
that would fall under "meme women's routine", glute biridges and hip thrusts and shit like that. there isn't any meaningful way to differentiate a routine specifically for trannies, it would just be a vanity label for prog types who want to see their identity markers reflected in everything. I went mtf to be a woman, not to be condescended to with faggy shit like this

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>>42380884
i get your point, but for a lot of mtf women even following a "meme women's routine" could be too big on upper body. idk :S

>>42378472
how old is she

>>42381377
does this really matter anon?

>>42377932
Don't eat food x 7

Diet: Nibble your fingernails
Routine: Get out of bed, get back into bed

>>42379708
how about going to a psychiatrist instead?