How does one go about creating a workout for someone before they actually embark on it?
>>42375639
1) Try something
2) Do it, it'll probably be awkward and untuned
3) Do it again after making a few tweaks
4) Do it until you have a working weight and a good set rep range that is challenging yet doable
>>42375639
How tall is the nigger and the womanlet
>>42375639
First they would have to figure out what they want
Second they have to take a good look at their body and understand their level of health and fitness
Lastly they should pick up a good basic calisthenics routine, stretching routine, and take up some basic aerobic activity like walking jogging swimming or even playing a sport.
From there they can springboard to any other form of fitness they want.
Which is superior? Does it matter that much whichever one you choose to do?
>>42375575
I wouldn't limit myself on only one. Do both.
Pullups are a great back exercise. If you start from dead hang, lift yourself up, hold and go down slowly by defying gravity, your lats and shoulders will feel a good burn.
Chin ups also work lats, but your biceps work much more.
Ideally, do as many pullups as you can with proper range of motion, and follow up with some explosive chin ups to really burn the lats trough.
>>42375575
As my understanding goes pull ups work certain back muscles whereas the chin up works mostly your biceps
Why do most people in the gym not train their neck and traps? All I see are deluded gymgoers doing tons of curls with big biceps but laughable traps and neck.
>>42375532
No one except retards like alphadestiny train their neck. It's fucking retarded and you'll get sleep apnea.
>>42375538
tell that to all the college football and wrestling atheletes
you gymcels are DELUDED
>>42375538
not OP but why not? just look at OPs pic. massive difference imo and i hear the neck has noob gains real quick
>have to do sumo deadlifts tomorrow
>Still don't understand form for them
>>42375304
Guess you're gonna learn tomorrow then!
>>42375338
im worried
>>42375304
https://youtu.be/oiDczs9j75E
do your homework
https://www.youtube.com/watch?v=seFyXfoiYDw
https://www.youtube.com/watch?v=qUlK3S_9IOo
https://www.youtube.com/watch?v=YA-TLekogvk
https://www.youtube.com/watch?v=xKlavaohj5o
What do you lift to /fit/? I lift to a variety of things.
nothing beats the doom soundtrack, specifically BFG division https://www.youtube.com/watch?v=pNkQMtZAMAw
>>42375195
https://youtu.be/F-kbTNuu1vA
https://youtu.be/plgg9sSLRvQ
https://youtu.be/gqaWsxXrJSw
>>42375195
https://youtu.be/ftbPY4yVHIo
This is great for rowing
If you could only do 1 body weight exercise for the rest of your life, which would you choose and why?
>>42375183
Chin ups because fuck you
burpees
>>42375183
Squats
Do you guys give casual hellos to the people you always see in the gym?
Or do you just go and ignore everyone
I give a headnod to this one guy I see all the time who's about my size. I would never head nod someone bigger or smaller than me.
I go to a 24 hr gym and go at like 3-4 am to avoid that
When I actually see someone in there I gets weird. Like. This is my time slot boi
Depends on how autistic they seem. If they seem like they're really trying to avoid eye contact I leave them alone, but if they look at me I give them a nod or say hello.
I am very outgoing so I say hi to all the regs. Bullshit with some of them after workout sometimes.
I think it's weird when people DON'T want to interact socially but I am old...not from this stupid smartphone/autist generation.
>Anon tries his hand at powerlifting
>Cannot break past a 900lb total
>Anon tries to learn programming
>Cannot get past the basics
>Anon tries to play chess
>Stalled at 1600 FIDE rating
>Anon tries to learn olympic weightlifting
>Fucks his shit up snatching 65kg
>Anon tries to get a job that isn't wagecuckery
>Fired within 3 months for being an incompetant baffoon
>Anon tries to trade forex
>Loses $7000 and gives up
>Anon tries to invest in meme cryptocurrencies
>Loses $2000 becuase he bought scams at the peak of a pump
>>42374670
Just buy some gear and lift again, it's not that difficult
>>42374845
now this is an idea
Should have bought bitcoins m8
is village people the most /fit/ band ever ?
>>42374647
queer band/10
a new challenger appears
How do I get calves like this? Is it all genetics?
>>42374619
Be an ubermanlet.
Train them with lots of volume.
Calves get used every day so you really have to throw a lot at them for hypertrophy.
I feel the same goes for forearms
>>42374619
It's literally all genetics.
As in how tall you are and where your insertions are.
What effect does diet soda have on my weight loss? Even though it has no calories it has sodium so I assume it slows the rate of weight loss or at the very least causes your body to retain more water weight or feel bloated.
>>42374534
if you drink anything other than water, tea and coffee with nothing added to them on a regular basis, you will never make it. No one who has ever made it drinks soda or alcohol on a regular basis.
Just drink water you fat fuck.
Diet soda tastes like metallic dog shit how can you drink that crap
IM FUCKING SICK OF SQUATTING EVERY SINGLE WORKOUT
>>42374459
so don't.
>>42374459
Me too. I still do it.
>haven't squatted since May
You don't have to squat unless you're a powerlifter, OP
What do you think Mishima's diet was like?
Did they even have protein powder in Japan during the 60's?
why do people worship this scrawny fuck when the PEAK ALPHA JAP is just around the corner?
I present to you, Chiyonofuji Mitsugu. The best Japanese sumo wrestler of all time. 120kg of pure fuck you, one of the lightest professional sumo fighters of his era, but able to absolutely shitshatter opponents 100kg+ his size
>>42374429
He took dbol and fascism.
>>42374662
>fat
>sport that has proven to be massively rigged
ya ok m8 keep doing you
Just started lifting, my knees are sore after squatting, can I get some tips on not fucking up ny knees and back?
Stop squatting unless you want dinosaur legs and back problems for life
Go full range of motion
Stay away from the low bar squat meme
>>42374311
Don't overtrain
Your knees will toughen up over time
Sleeves and wraps can help if you still have problems though
Should I bulk or cut?
it pretty big for a bodybuilder huehue
These threads aren't funny. Fuck off
>>42374187
>These threads do not contribute to the board "culture" nor do they provide any serious discussion or information. Delete this and refrain from posting it again. Back to r/4chan, kiddo.