omg her body is amazing what program should i do for something

brap

Helpppp meeee

>>42378130
She's using angles and posing to make her hips look bigger.

That being said, just lift, focus mostly on legs and abs but don't absolutely neglect upper body, and have a ~20-25% bodyfat. The rest is up to genetics. Don't expect to look exactly like that, but you can expect to look the best you can with your proportions.

>>42378130
>im black
who isnt

Hmm what does your body look like in comparison? hard to say where you need to improve otherwise

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> yes im black

This will help

>>42378269
Would a 1:2 ratio when it comes to upper vs lower be dangerous? People always say muscle imbalances are dangerous.

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>>42378130
Just sit on my face PLEASE

>>42378327
Not same anon, but that is muscle imbalances between the anterior muscles and the posterior muscles, that is dangerous.
Imbalance between upper and lower doesnt matter

>>42378354
Okay, thanks anon :)
I want almost every day to be leg day so that's why I ask lol

>>42378130
pick cotton x 10
get whipped x 5
repeat, nigger

>>42378377
Also, to answer your question, smth like SS or even phraks gslp but with squats at the beginning of the session and last set amrap could be good

>>42378130
>die
>hope reincarnation is real
>if reincarnation is real, hope you are born with better genetics

>>42378397
I forgot, RDLs and hipthrusts are gold for a huge ass

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>>42378130

>ever since getting fit have a raging primal attraction to black women

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>>42378445

>>42378299
>>42378394
>>42378418
>>>/r/the_d

>>42378279
Humans

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>>42378502
O shit

>>42378130
squats and hip thrust

>>42378130
fuck off nigger

>>42378501
My post was absolutely not racial in tone, don't know why you lumped it in with the racist ones.

1xgo back to africa

So many insecure white racists on here kek.

Sure is /b/ in here today

OP squat some heavy weight

>>42378130
Who is this chocolate delight?

>>42378623
>not liking niggers means youre insecure

so if you dont like raysis does that mean youre insecure too?

you need to go suck some dick anon, wouldnt want to be an insecure homophobe would you?

>>42378623
>he thinks only whites hate niggers

sweetie i...

>>42378130
>tighten hip flexors and lower back
>loosen hamstrings glutes and abs
>enter anterior pelvic tilt mode
????
>profit

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>>42378130
>tfw no braphog with coin-sized holes in her tights to facesit you and force your tounge through those holes

advice on tounge exercises, I wanna have a jacked tounge for this situation

>>42378725

Eat pudding cups without a spoon

>>42378130
Looks like she's got a strong core in addition to those killer legs. Serious eye candy. But you have to go for squats for the quads and hamstrings, hip thrusts for the glutes.

To get any real development of the lower body you need to tire yourself out, because your legs do a lot of work by themselves just holding up your body and moving you around. One of the biggest guys I know starts off with a relatively light weight (squatting 135) in the gym and does three or four sets of 20 just to warm up, then adds more weight for another set or two of 20 before he even starts to really squat.

If you're a beginner lifter I'd suggest you start with a weight where you can do a set of 10 with good form. Then once you're comfortable and can do a few sets of 10 then do a set of 20 with that same weight, starting with 10 and then doing a single rep at a time with a 5 second pause between reps (this encourages hypertrophy, which is gymspeak for increase in muscle size). The important thing to do is keep the muscles engaged even when you're not repping, so if you're on squat 15 of 20 you don't rack the weight, you keep standing while doing it. Lunges ought to be used to improve your quads, though I wouldn't rely on them alone, make sure they're done in tandem with other exercises. You'll have to develop some core strength as well in order to prevent injury while doing all these exercises, so don't forget about planks and good mornings. Hip thrusts are great for the glutes, especially if weighted with a plate, and the same principles apply. Good luck.

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>>42378130
Baby, I am a big fan of black booty. The pic related doesn't lift anything heavier than Tyrone's dick. If you are blessed with proper genetics, you just eat sweets and fat falls on your ass. You stop eating them once your ass is the size you want. Forget lifting.

>niggers find out that porn is on the Internet so now 50% of it is blacked shit
>niggers find 4chinz and turn it to shit

you know we bought you your own country in africa to go back to right?

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>>42378810
Mate, you realize that Jews have been pushing interracial porn for decades and that white "men" like BLACKED?

And it's working, giv black gf

>>42378892
the only ones who watch blacked shit in serious numbers are niggers. the only jew scheme here is making people think whites watch it


thats like saying faggot porn is for straight men

also i truly and honestly hope you get a nigger gf/wife. there could be no greater punishment for you

>>42378725
It starts by learning how to spell tongue.

>>42378892
Sauce?

>>42378929
>blacks
>paying for porn

>>42378780
>cant tell whats muscle and whats fat
>thinks muh gentix makes a difference

Wow, how dumb can one be?

>>42379001
hes a cuck white knighting for a nigger. what did you expect? i thought you guys already knew the swole left posts here

>>42378929
Honestly dude, if a man likes pawg porn hes gotta watch niggers
Its sad

>>42379198
>literally websites and categories on porn sites labeled pawg
>pawg = fat ass white girl
>in order to see pawg need to watch niggers
¿¿¿

are you literally retarded? anyway latinas look the way people think female niggers look. there is nothing less realistic than am attractive niggress. literally over 50% of them in the us are obese

>>42379240
Nah dud, that wasnt what i was implying.
What i meant wqs that more often than not it is niggers that fuck pawgs

>/pol/ ruins another board I like

Lovely. Its been real guys

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>>42379324
>making an excuse to watch black

lol holy shit. i guess the way you get protein is to suck dick and swallow right? there is just no other way to do it

>>42379348
Mods are doing a pisspoor job of getting rid of the bots, slide threads and organized raids on /pol/ so people start posting elsewhere

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>>42379660
>tfw we need a /nig/ containment board

it worked out pretty well with /lgbty/ or whatever

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>>42378944
My tongue has a 10-pack, Anon. I wanna work my fucking tounge out now though. Advice??

>>42379001
Autistic facelet with crappy genetics detected.

Hope your 4plt dl got you pussy you so wanted when you started lifting and before you completely gave up on humanity and started lifting just to lift.

>>42378130
I don't know ask her
Dm this bish and ask for her routine

OP SIT ON MY FACE PLEASE

>>42380785
She sells programs but I don't want to buy one :/