Anonymous
Who here is /neck training/ 2017-08-02 03:23:59 Post No.42366639
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Who here is /neck training/ 2017-08-02 03:23:59 Post No.42366639
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Who here is /neck training/
Anonymous
2017-08-02 03:23:59
Post No. 42366639
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Everyone at gym is a necklet, ive started doing neck training and my neck has been getting T H I C K.
Why do people not train this amazingly dominating muscle???
161 Posts / 45 Images
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>>42366639
Wut lmao
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What's your routine I got a harness and 15 lbs and don't know what to do
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>>42366639
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“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
-Socrates
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>>42366264
This is my desktop wallpaper
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>>42366264
Socrates was a fat fucking neet
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>>42366264
wasnt he known for being an ugly fat piece of shit?
yes he was. its also why he gets depicted as a little goblin man thing so often when hes in a cartoon or anime
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Hi /fit/.
I hope some more experienced people can help me out with some tips.
My body statistics (female):
Height: 175 cm.
Weight: 63-65 (depending on time of day/ food intake).
Bf: 17-19 % (^^).
Fat mass: ~11.8 kg.
Muscle mass: ~30 kg.
I spend around 1-5 hours at the gym with a full body workout every 2 days.
I want to cut down to around 15 % bf, but I am having a very hard time doing so. Any specific tips? What to eat? What to avoid? Please, be as specific as possible.
Thank you in advance.
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>>42366053
Going to need pics for an accurate assessment, specifically the chest area.
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>>42366069
I have this picture?
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>>42366089
Got one from behind? Why are you having a hard time cutting, what do you usually eat and are you eating at a deficit?
Anonymous
Hiro Meta Thread Official 2017-08-02 01:41:45 Post No.42365637
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Hiro Meta Thread Official 2017-08-02 01:41:45 Post No.42365637
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Hiro Meta Thread Official
Anonymous
2017-08-02 01:41:45
Post No. 42365637
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We really need stronger moderation on /fit/
This board gets away with too much off-topic shit masquerading as "culture"
This board needs to be like /sp/. /sp/ is an incredibly on-topic board because all the shitposting drooltards were not given an ounce of leeway, and they eventually left
Let me show you some of this off-topic or barely fitness related trash:
>>42364519
>>42365359 (prominent female asses are NOT SFW)
>>42361578
>>42363800
>>42362619
>>42365297
>>42358053
>>42360301
>>42365094
>>42355377
As you can see, this board is in complete chaos. We need to make it on topic, NOW!!
We cured /sp/ off the shitposting retards, now let's cure /fi/
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ok retard
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>>42365637
They need to get a tighter grip on the non fitbess related
>tfw no gf kissless virgin
Posters.
Tfw no gf is a part of /fit/ culture, but at least feels threads were partially about gym feels and progress, not just straight up
>tinder and relationship advice pls
With working out no where mentioned.
>height face frame Chad
>it's all about x, why even try
Are cancerous and not /fit/ culture. Somehow manlet hate transitioned into this weird
>you'll never make it if X genetic factor isn't perfect from birth
Culture that is the complete antithesis of /fit/ ideals.
These r9k threads should seriously just get deleted and result in bans. I don't get how they don't already.
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>>42365637
shut up, faggot
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How do I increase my OVERHEAD PRESS? No matter what I do that fucking bar JUST. WON'T. MOVE.
90 Posts / 6 Images
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Maybe more volume and one day push press for higher weights?
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do some type of pressing (not necessarily overhead) 3x a week at a minimum, and do a lot of volume
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>>42365172
Do more over head press
>Day 1 of nofap
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>day -1 of nofap
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>>42365122
Over a month here. So horny I'd take a dick up my ass to give my prostate some relief.
[spoiler]no homo[/spoiler]
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first and second day are the hardest imo
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What are the essentials to take to the gym?
-towel
-water bottle/shaker
and of a camera to take snaps while you workout
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Phone, keys, headphones, water bottle.
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>>42364729
>towel
Fucking dyel.
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>that guy whose been lifting at the gym for several years and still hasn't brought his GF to the gym with him
>does that guy even have a GF?
>oh my god don't you dare tell me
>he's never had a GF has he?
>oh my god
>my god
>oh my god
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Daily reminder girls don't like huge muscle bodybuilder types and prefer guys with decent athletic bodies.
In other words, juice heads are fucking faggots who only work out for approval from other men.
194 Posts / 33 Images
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>>42362001
forgot to post link
https://www.youtube.com/watch?v=wwlWSKa5sGY
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>>42362001
This is true but most bodybuilder types will admit to you they no longer work out for women but "for themselves".
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These cunts all sound the same. They don't know what they want. Actually they want chad nevermind
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CBT-tfwnogf edition
Bonus: Do you have a GF?
No GF here.
242 Posts / 82 Images
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>>42361692
Where are your glutes?
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>>42361692
Oh and got a girl.
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How autistic is /fit/ over their diet? I dont consider myself to be, but my friends say I am.
>meal prep for lunch every day
>plan out my meals the day before
>try to stay away from anything overly processed
>try to get as much organic food as possible
>watch sugar intake
>only allow myself 1 cheat meal (not day) a week
What does /fit/ do?
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>>42360888
I'm currently looking into going vegan.
Just trying to get a solid diet from a vegan bodybuilder or fit person. I'm still in the process of researching all I need to know.
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>>42360911
Why? I mean do you care that much about fucking animals? If you care about their welfare, just go to small mom and pop farms and buy your beef, or eggs there.
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>>42360888
I only buy unprocessed meat, whole grain bread, fresh fruits and vegetables, whole milk, and a variety of cheeses. I don't care what people think really. The one thing I eat that isn't that healthy is a lot of hot sauce. High sodium but whatever.
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old one has too many dyels.
fellow manlets are welcome.
Post stats and rate other twinks.
185lbs 5'11".
dont do major lifts at all
ill give myself a 7/10 for normie standards.
273 Posts / 73 Images
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I feel like the really defined pecs in contrast to the total lack of visible abs is kinda jarring.
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>>42358018
routine faggot?
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>>42358018
breh what's going on with your neck length
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Other thread is locked.
Questions that don't deserve their own thread.
Cutting, getting gassed and losing energy/endurance during my compounds pretty fucking bad and my lifts are starting to drop. Went from 193 lbs to 147 lbs and 5'7, maybe around 17 - 20% bf.
Current calorie intake is only at 1500, but I'm a 5'7 manlet so it should still only be a 500 - 800 cal deficit. I'm not sleeping a lot though, 6 or so hours of sleep a night.
My first working set of a compound lift usually feels good, but during the remaining sets the weights feel so much fucking heavier and I lose breath fast.
Is sleep the only thing that's making me feel this way, or am I cutting way too hard? I try to get around 140g protein, carbs are anywhere from 90g to 130g, fats are usually around 50g or so.
306 Posts / 48 Images
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Lower back pain on squats, what to do?
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I've got a pull up bar and some rings. If I do a non specific fuckton (i.e. as many as I can at hardest difficulty I can) of pull ups, rows, ring pushups and some handstandish variation will I get big?
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Getting back into free weights after a long hiatus. Male 6'3". 170lb skelter
Do I need to wear a lifting belt when doing squats and deadlifts? Pros/cons? Pls advise
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What do
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kill
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>>42357392
lift
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>>42357392
Just lift, focus on gaining strength dont worry about 'cutting' thats what I did pic related
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Did antiperspirant stop working for you after being /fit/?
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>>42354334
why would you use that shit? sweating is important
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>>42354334
I think it did, not sure but I am using HEAVY dosages now just to keep my wageslavy jobbo. Even got two formal complaints. First one was with no deo, second one was with deo but it was a bit stale (4 hours old, even though the can says its 24 hours...)
so yea, it did stop working most likely. Very annoying.
But I wonder, is there any deo for males who have a lot of musk, but who dont want to stop it, instead just transform it into something less strong? I dont know, less invasive. Person who complained was a woman so...I dont know.
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>>42354353
I like to wear grey shirts and now I have to wear black everyday. I tried a Thompson tee but it just incubates heat under.
Anonymous
/fraud/ steroids general 2017-08-01 08:53:58 Post No.42350131
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/fraud/ steroids general 2017-08-01 08:53:58 Post No.42350131
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No source talk
Read Le Reddit wiki at /r/steroids before asking stupid questions
People who do cycles are pussies edition
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Is Trest a meme?
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>>42350185
Doesnt sound like it, but the estrogen it converts into is extremely strong as well.
Its just kinda expensive, like around $40-$50 a gram from a raw reseller.
You could probably run it as a base instead of test at like 100mg a week.
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>>42350230
I'm a fucking leaf so I'm used to ridiculous prices for gear.
I've also found a number of oral ment sources but I know orals are a meme so I don't know what to think of this. I'd prefer injectable ace, 20mg/EOD or so.
As far as the estrogen goes, up the AI dose I guess