Archived threads in /fit/ - Fitness - 1237. page

Bumpu

Goddammit help me out bro

>>42370003
as they are hollow you can have as much as you want

>>42369870
I-I'M SIPPING UNHEALTHY HERETIC PRODUCTS

I fuck fat girls

>>42369870
I beat my wife and have to go to court in 14 days so I'm trying to get fit fast so she has too look at my jawline right before I get locked up

>>42369810
well it will definitely be a problem

that small wrist will surely limit you

so sorry anon

>>42369810
dont skip finger day dyel faggot

>>42369810

fucking fingerlets get off my board

Just. Stop. Smoking. Easy as that you beta cuck

>>42369613
Do cardio and chew gum. Personally I stopped when doctors found an atrial septal aneurysm in my heart. It doesn't appear to be a serious condition, but hearing them explain how smoking can clog up my blood and combined with such a condition can cause a severe stroke (tldr SMOKING = BRAIN DEAD, PARALYSIS, OR DEATH) made me quit immediately.

I used to chain smoke and go to the gym so i feel i can lend a bit of advice here.
It doesn't affect your gym gains all too significantly in terms of muscle, mass etc. But on the cardiovascular side I noticed i had a harder time putting out a large number of reps for heavy weight lifting like bench, deadflift, squats & OHP. This is probably due to less efficient breathing during sets, due to the fact that smoking puts your lungs through the fucking mincer. It's very worth quitting if you're going to the gym for that all round lifestyle of being fit and being muscly, but if you just wanna be muscly then I have a friend who has won multiple body building competitions and he smokes like a chimney.
Quitting is different for everyone, people think there's one magical way to quit but guess what, everyones addiction affects them differently mentally which means that each person has a different way to quit. The way I quit was just straight up cold turkey, those first two weeks were utter bullshit & were filled with short temperament, headaches, laziness and pure, puuuure craving for one more sweet sweet hit of that tobacco goodness.
Good luck in the gym and in this quitting endeavor.

>>42369599
Waaait a second.. that's not powerlifting..

>>42369649
hes doing a wide grip conv deadlift because he couldnt spare any plates to create the deficit

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>>42369683

>>42369592
he doesnt look that bad

>>42370152
BEGONE MARK
YOU WILL NOT RUIN ANYMORE PHYSIQUES

>>42370282
>spent a couple months getting strength and mass
>can spend two months cutting to get the same physique bro splitters get in 2 years.

>>42369546
yes. there is no research to support minimalist shoes do anything

lol, if you're gonna run barefoot just take your shoes off, you little queer

>>42369873
https://www.ncbi.nlm.nih.gov/pubmed/22217561
minimalist shoes some what support the midfoot strike

>>42369527
>"I wont wanna be TOO muscular, thats why I only go to planet fitness once a week for 30 minutes"

"how can i tone my arms and thighs without building too much muscle? i don't want to get too big."

t. my gf

fucking women. doesn't matter how many times i explain this shit to her.

>>42369527
samefag here, thought of another one,
unfortunately I have actually heard someone say this sad boys

>"you shouldnt be lifting heavy weights, lifting heavy weights is bad for you. you should just run"

>>42369468
protip stay away from all fluorine drugs

>>42369468
You fucked up man

>>42369468
I was prescribed Xanax and clonzapam and was on it everyday for 2 years. They really fucked me up, I almost died the first time I tried to quit. I've been off it for 2.5 years now. I don't have any thing to add really but good luck

>>42369394
with shorts if you have an baby/average dick

no shorts and just a jock/no underwear if you've got a bat

/thread

home gym whatever i wanna wear master race

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Look at this and tell me.

its simple, whenever you get hungry just go "nah" and dont eat

>>42369269
In addition to the squat plug get a mouth plug

it's genetic
roids help

>>42369245
What am I supposed to be seeing here? I only ask because this is a shit photograph.

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full pic

He went from charming to autism with the last message

>>42369197
No I'm a really nice guy at least that's what Ashley says. I'm sure someday she'll leave that jerk and be with me.

>>42369211
It is not too bad actually
>0/10 to 8/10

Normie answer is: "nice belt"

How to phrase a question?

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>>42369183
inject synthol

>tip
don't do it

GSLP + RECOMP

Dis is howido in Puerto riko

SUAVY SUAVY CITO

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>>42369120
SPA