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Someone redpill me on not caring about women?
I want to exercise for myself. I want to make gains for myself. I want to be able to look in the mirror and impress myself, and no one else. I don't want any ulterior motives to interrupt my gains.
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so you want our ulterior motives to change your interior motives so that other people can't change your interior motives?
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>>42436436
Grow older and your focus on women wanes off. Its hard to find a 35+ year old who gives a shit about women.
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Post photos of what would you like to achieve
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>he WANTS to become a manlet
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>>42436431
Who is this semen demon?
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>>42436431
me on the left
Anonymous
Strong lower body + Hypertrophy upper body 2017-08-08 02:09:35 Post No.42436261
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Strong lower body + Hypertrophy upper body 2017-08-08 02:09:35 Post No.42436261
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Strong lower body + Hypertrophy upper body
Anonymous
2017-08-08 02:09:35
Post No. 42436261
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What if I train for strength in squats and deadlifts and then train for hypertrophy in my upper body? Like
5-6 rep Squats
5-6 rep Deadlifts (+singles)
8-12 rep Bench
8-12 rep OHP
Various accessories and isolations for arms etc.
Why don't more people do this?
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>>42436261
I guess that's how pretty much every PPL ends up looking like
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>>42436261
you can do that as long as you're getting stronger.
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>>42436261
so basically the SS program presented on this site but with higher reps for some lifts?
Anonymous
/fit/ and it's biggest lie 2017-08-08 01:50:34 Post No.42436106
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/fit/ and it's biggest lie 2017-08-08 01:50:34 Post No.42436106
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/fit/ and it's biggest lie
Anonymous
2017-08-08 01:50:34
Post No. 42436106
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>we're all gona make it
Except most of us won't and the ones that do will be due to the fact most of us didn't.
That's how the real world works bucko.
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>>42436106
Not with that attitude.
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>>42436106
You're not gonna make it.
The rest of us are.
You have to try bro. You only make it if you keep on fucking trucking.
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>tfw you could have made it 2 years ago but you stop working out all the time so it's like 2 steps forward 1 step back
feelsbad
Anonymous
From fatty to Skinnyfat 2017-08-08 01:47:49 Post No.42436082
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From fatty to Skinnyfat 2017-08-08 01:47:49 Post No.42436082
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So how do you manage to eat 4 proteinrich meals a day and lift at the same time?
I'm skinnyfat right now and I dont get it. Are you all autistic neets?
5'7
155 lbs
17 Posts / 4 Images
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tbf only an autistic neet would struggle to get a few protons down him. Its not hard man just eat some chicken or something, some proton shake and some peanut butter, jesus.. the other day i had a 350g chicken breast which was about 80-90 protes, had a shake then some cashews and got up to like 160+, then just breezed through my other meals later in the day
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Breakfast can be
1-2 eggs + few egg whites
bowl of actual joghurt (not sugary shit) or skyr if they have that where you live
rolled oats with milk is okay too but not so high in protein
For lunch
Eat a sandwich with 100g + of meat
or eat some legumes
Add vegetables for nutrients and fiber
Eat something again when you get home from work/school
Cook a good dinner
Normal food just focus a bit more on protein, its not hard
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>>42436082
What are you talking about you fucking moron?
I work an 8 - 5 office job.
8AM at my desk:
>Banana
>OATZ
>full fat milk
>scoop
After gym or ~ 12 - 1
>post gym: shake w/ 1 scoop and fat milk
>no gym: home made beef chilli and white rice
~3pm
>post gym: home made beef chilli with white rice
>no gym: shake w/ 1 scoop and fat milk
~6:30-8pm depending on what i'm doing at home
>3 large eggs, 100g broccoli, 150+g turkey mince, white rice
About an hour before bed:
>shake w/ 1 scoop, fat milk and 100g peanut butter
6'3 204 lbs
Oh no so difficult
>over 250g protons
>over 250g carbs
>~ 147g fat
What's a respectable jump rope max? I'm pretty new to cardio and my legs are shot at around 1:50
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>>42435910
I used to do up to 40 mins straight.
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>>42435962
my gf wants me to run with her but she's coming off an injury and only does 2-3 miles at a time. What do you think is the equivalent to that in jump rope time (fairly fast paced nothing crazy)
40 min is impressive as fuck
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>>42436008
>my gf wants me to run with her but she's coming off an injury and only does 2-3 miles at a time. What do you think is the equivalent to that in jump rope time (fairly fast paced nothing crazy)
Just skip for 2-3 miles.. are you dense??
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Hey guys, fan expo is coming up and I need to be in the most alpha and social state of mind I can be, Have about 30 days, started a no fap, no weed, till then. Aside from working out as well how can I boost that natural manly confidence in 30days to get one of those emotionally broken asian waifus?
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Bring you moms assault rifle
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Go outside every day and ask as many women for their phone numbers as you can manage.
At the end of the month, nothing will be able to shock you anymore.
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>>42435746
Too easy
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How do I gain if I have allergies to dairy, nuts, fish, eggs, and soy??? Rice chicken potatoes is hard to eat everyday. Can't put milk in my shakes for extra calories.... Am I doomed to be a failure because I'm too beta to choke down my food?
Besides that it takes 40 minutes to walk to my gym. I've contemplated running there but it's exhausting to do it every time I need to go. Switch gyms or get used to the run?
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nigga go vegan wtf
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>>42435524
thought about it but soy/nuts big part of vegan diets and I don't know what can substitute for that. am I retarded
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>>42435583
seitan has 50g of protein per 100 grams, go for it
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I used to eat fastfood every day, drink large amounts of cola and eating sweets. I didn't exercise at all.
For about two weeks now, I only eat 1000-1200 calories of pic related a day and walk every day to and from work (about 3,5 kilometers).
I haven't lost single kilogram of weight. Is that normal?
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It's because you're a literal retard
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>>42435489
Thanks senpai, that helped.
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are you fat? because it sounds like you have a very good metabolism otherwise
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>gf wants to move to a different country to work/live somewhere new while she is still young and before we have kids/mortgage or other bullshit
>I want to stay here and stay with my company and get more experience
>will probably end up separating as long distance never works
>was going to ask her to marry me next summer and will probably never happen now
Whats a lift to help with this feel fellas ;-;
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>>42435356
You can never lift your feels. It's like trying to squat yourself, you always end in the same place.
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Tell your boss/company, how do you know they can't sort you something out?
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>>42435356
How old are you?
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how does fit feel about this
https://www.youtube.com/watch?v=_2dskYb1RmQ
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>>42435319
uhh... it's bad?
this is why i don't stand near the edge of the platform as trains are approaching, just takes one mental unstable person to nudge you and you're ded.
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lmao he rekted that slut
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>>42435319
Next time she'll get out of a runner's way
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When are you going to realize that it's all about face and no woman cares about your PRs.
Today this guy was all excited at the gym because I guess he broke some 6 plate bench PR. I don't even know how you people calculate these things.
He looks hideous I was trying not to laugh.
I mean poor guy. I'm sure he's single and barely gets by.
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>>42435225
Bullshit. I'm ugly and when I was fat I had this fat circular head. 2 and half years later I'm still ugly, going grey at 24 but women don't even look at my face when they're stroking my abs. Got 3x more pussy when I got fit.
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Wow Ben Shapiro looks good here
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>>42435258
3 times zero is still zero
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Does this shit work?
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No.
A good rule of thumb for 'roids is that if it's legal, it does not work.
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>>42435173
Sorry, "'roids." Didn't want to imply I think these sugar pills are the real deal.
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>>42435173
Is it worth trying for a month though if money is no issue?
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>So, when am I finally going to see some of those gains you keep talking about? You've been going for over a year now but I don't see any results, are you stupid?
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>Oh, you have lost some weight lately
>I'm still 240 lbs like 2 month ago when I started lifting
Maybe that's just water from the creatine, only change I see is my manboobs got a bit smaller.
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>>42434995
She wouldn't even talk to a fatty, fatty.
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>>42434956
>Drops addias tracksuit bottoms.
>Unveils Legs Ripitoe would be proud of.
>"oh my", "the dick hangs lower than the balls"
Anonymous
Aesthetic wise that is 2017-08-08 10:43:05 Post No.42434909
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Aesthetic wise that is 2017-08-08 10:43:05 Post No.42434909
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Is this possible?
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>>42434909
It's only possible on roids.
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>>42434909
WOW!
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>>42434909
this has to be shopped...