I used to eat fastfood every day, drink large amounts of cola

It's because you're a literal retard

>>42435489
Thanks senpai, that helped.

are you fat? because it sounds like you have a very good metabolism otherwise

>>42435496
What did you expect? You didn't list your height and weight so we don't know how fat you are and so we can't give you your recommended kcal intake number
And seriously? 1000 kcal of a Czech protein shake and walking? This is what losing weight or fitness sounds like to you? Have you tried eating healthy, doing cardio, hitting the gym OR READING THE FUCKING STICKY?

>>42435527
My height is 174cm (5'8) and weight 75kg (165 pounds) and I have zero muscles so yes, I'm kinda fat and I'd like to lose that weight.

>>42435551
>5'8
>75kg
>fat

eek!!

>>42435436
i can't believe there's idiots who actually buy into shit like this

>>42435436

Walking as weight loss is a may may. Start light jogging, get an eliptical, or hit the gym.

>>42435550
It's not protein shake though, it's legitimate food with optimal ratios of nutrients. There isn't healthier food. I'm not saying fitness, but I thought I'd lose at least some weight if I cut like 2/3 of my normal calorie intake. Isn't it calories in/calories out?

>>42435436
No, it violates the laws of thermodynamics. It's quite a serious problem.

>>42435564
It's actually pretty cheap, I definitely waste less money than before.

>>42435586
Yes, that's what I was thinking, thats why I asked here.

>>42435436

An 800 caloric deficit is too much. You body goes into survival mode and clings to any fat reserves, all the while you feel like a shit.

Eat at a 200 caloric deficite, with a higher share of proteins and go do crossfit/body weight excersises and build some muscle.

>>42435580
how is the fiber content?

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>>42435618
Here you go.
I wanted to try this shit since it's the easiest way for me to get more healthy food.

>>42435566
I want to start jogging, but my cardio is still shit, feel like I'm gonna die after 400 meters. That's why I just walk for now.

Read the fucking sticky already you mong
Holy fucking shit

>>42435588
do you actually plan to drink this shit for the rest of your life? what happens when you stop drinking this stuff and don't know how to diet on normal food?

>>42435678
I'm okay with eating mostly this and sometimes sneaking in some regular food I like.

>>42435646
Do jumping rope. Jogging is shit tier.

>>42435726
Do I actually need the rope?

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>>42435551
am I being baited?
If yes: 7/10

If not: stop starving yourself retard and tell us your goal and post body,

>>42435735
No but it's less fun imo. They actually sell jump ropes without the rope. It's just the handle with something attached to it that counts the revolution.

>>42435779
Not bait. Just first time on /fit/. Will post when I get home.

>>42435559
Actually kind of is though. In the CBT threads there are some ripped dudes with lifts past 1/2/3/4 @ 145 lbs. I know because I'm also 5'8" and monitor those threads for what kind of weight and lifts I should be looking at to have my goal body.

>>42435436
what are you eating ? does that have sugar in it

the same shit happen to me you might have insulin resistance / Fatty liver

i was stuck at 255 riding my bike every day for 20mi for 2 weeks and barely lost 2lbs.
so i did some googling and found out about insulin resistance and non alcoholic fatty liver an found out if you blood sugar is above 100 you WILL NOT!! lose weight you will be burning glucose.
so i went an bought a blood glucose meter and test myself my blood sugar was 168 after eating and 145 after a 24hr fast .(normal is 70-100)
so i did a 1 week water fast i did no exercise for the first 2 days then i started riding my bike again an at the end of the fast my blood sugar was 86 and i lost 7lbs

i went back to eating (once a day) meat,fish, eggs an chicken ZERO CARBS/NO SUGAR !!! and alot of salads and now my blood glucose stays under 100 it will spike after a meal but will drop after an hour

this was all a month 1/2 ago and my current weight is 238lbs from 255lbs

>>42435624
>>42435852
I eat this.
Yes, it does have carbs in it. I'll look into insulin resistance, thank you anon.

>>42435559
When it's all just fat and no muscles, yes.

You are a perpetual motion machine.

>>42435929
maybe I could sell my body to science

>>42435929
No but really, where does my body physically get the energy to even live? According to some calculators online I should've spend like 1700 calories a day just to sustain vital functions.

>>42435983
Either your body works in a completely different way than the rest of the universe, or your caloric intake estimate is wrong

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>>42436105
I don't estimate though, I measure that shit.

>>42436159
>1000 kcal
>Hugo meal
10/10

>>42435779
I don't feel like I'm starving myself, I don't feel hungry and I feel like I have more energy than I used to. Which is weird since I should have LESS.

My goal is just to be skinny I guess.

>>42436218
It is normal, the body autoregulates. You are probably losing fat, but retaining water weight, just keep at it and the weight will drop.

>>42436329
Thank you anon.

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>>42435436
Well as far as shilling threads go yours is particularly shit.

>>42436360
I'm not shilling you fucking retard, why the fuck would I shill czech product here?

>>42436337
Also since you are eating less junk you feel more energetic, but the caloric deficit will catch up to you in 3 to 6 weeks